Sun 10th Dec 2017 at 3:00pm by Duchess

Run > General

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Time
53:01
Miles
2.30
Min/mi
23:03
Pacing
75%
WAVA
21.88
Stride(cm)
64
Cals
240
Cadence
109
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:21(21:21/m) 104cal 2.81/3.42mph
2) 1m - 25:21(25:21/m) 105cal 2.37/3.57mph
3) 0.3m - 6:18(21:06/m) 31cal 2.84/3.3mph

21:21 25:21 6:18

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:26	1:26	22:50	108 96-124
0.13	2:52	1:26	22:57	104 104-104
0.19	4:24	1:32	24:40	107 102-120
0.25	5:43	1:19	20:59	107 104-110
0.31	7:03	1:20	21:25	113 106-120
0.38	8:29	1:26	22:57	110 94-120
0.44	9:49	1:20	21:22	109 102-112
0.50	11:11	1:22	21:51	116 110-120
0.56	12:43	1:31	24:19	102 96-120
0.63	13:57	1:15	19:54	107 96-120
0.69	15:09	1:12	19:06	107 106-108
0.75	16:23	1:14	19:40	106 102-112
0.81	17:36	1:13	19:36	110 106-120
0.88	18:54	1:18	20:45	107 104-110
0.94	20:06	1:12	19:12	104 104-104
1.00	21:20	1:15	19:52	108 104-112
1.06	24:03	2:42 +1:03	43:15	112 100-120
1.13	26:22	2:19 +49	37:10	116 110-122
1.19	27:49	1:27	23:17	105 100-110
1.25	29:44	1:54	30:27	112 106-118
1.31	31:18	1:35	25:18	108 104-112
1.38	32:56	1:37	25:56	111 102-118
1.44	34:23	1:27	23:12	117 102-120
1.50	35:45	1:23	22:02	114 106-120
1.56	37:07	1:21	21:40	109 106-114
1.63	38:31	1:25	22:33	106 102-120
1.69	39:55	1:24	22:28	109 106-112
1.75	41:21	1:25	22:46	106 84-120
1.81	43:24	2:03	32:47	114 84-124
1.88	45:08	1:44	27:51	105 102-106
1.94	46:42	1:34	24:57	112 106-120
2.00	49:26	2:45 +53	43:55	110 98-124
2.06	50:48	1:21	21:40	109 102-114
2.13	52:02	1:14	19:51	112 102-120
2.19	53:24	1:22	21:46	110 106-114
2.25	54:39	1:15	20:01	109 108-112
2.30	55:45	1:06	22:43	108 106-114

Cadence

109 (124 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	109	2.3	53:52	24:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	3.2	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:51	19:31	19.38%	More
800m	9:57	20:01	20.74%	More
1km	12:38	20:20	21.27%	More
Mile	21:15	21:15	21.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:15	21:15	21.51
5km	1:13:45	23:44	21.66
5M	2:04:20	24:52	20.96
10km	2:37:50	25:24	20.67
10M	4:26:05	26:37	20.17
Half	5:57:53	27:19	19.58
20M	9:29:25	28:28	19.33
Mara	12:45:52	29:14	19.01

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