Sun 10th Dec 2017 at 9:00am by CT

Run > Medium Long Run

snow
v cold

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Time
1:03:01
Miles
6.39
Min/mi
9:52
Pacing
38%
WAVA
56.96
Cals
747
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

To Wennington via ECP, Bretons, Ingrebourne Hill, Rainham Village

Very cold, snowed the whole way & I got quite wet. Really hard work running in the snow & slow going. Ran to the top of Ingrebourne Hill to see the view in the snow. Ran over to John's house to help out with painting etc.

Split Summary
===
1) 1m - 10:01(10:01/m) 116cal 5.99/7.93mph
2) 1m - 10:12(10:12/m) 117cal 5.88/7.31mph
3) 1m - 9:24(9:24/m) 115cal 6.39/7.45mph
4) 1m - 10:42(10:42/m) 124cal 5.61/7.45mph
5) 1m - 9:51(9:51/m) 114cal 6.1/7.48mph
6) 1m - 8:58(8:58/m) 118cal 6.7/7.41mph
7) 0.39m - 3:54(10:02/m) 43cal 5.98/7.21mph

10:01 10:12 9:24 10:42 9:51 8:58 3:54

Pace

18%

38%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	1/2
0.50	5:12	2:43	10:51	6/8
0.75	7:40	2:28	9:53	5/7
1.00	10:00	2:19	9:18	3/3
1.25	12:58	2:58	11:52	3/10
1.50	15:20	2:23	9:30	7/2
1.75	17:44	2:23	9:34	4/3
2.00	20:12	2:28	9:54	1/3
2.25	22:34	2:22	9:27	3/2
2.50	24:59	2:25	9:40	3/2
2.75	27:40	2:41 +21	10:43	3/2
3.00	29:58	2:18	9:13	2/2
3.25	32:15	2:17	9:09	3/4
3.50	34:47	2:32	10:08	14/1
3.75	40:37	5:50 +2:15	23:21	1/12
4.00	42:54	2:17	9:06	1/4
4.25	45:23	2:29	9:56	2/4
4.50	47:58	2:35 +10	10:20	3/3
4.75	50:32	2:34	10:15	5/3
5.00	52:55	2:23	9:32	1/2
5.25	55:06	2:11	8:46	3/3
5.50	57:26	2:20	9:18	1/4
5.75	59:41	2:15	8:59	4/1
6.00	1:01:52	2:12	8:47	2/2
6.25	1:04:31	2:39 +12	10:35	1/2
6.39	1:10:06	5:35 +4:08	40:13	0/2

Elevation

Asc 42m, Range 21m, Flat prediction 1:02:58

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.7%	10:03
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	45.95%	More
800m	4:24	8:51	50.03%	More
1km	5:31	8:53	51.96%	More
Mile	8:57	8:57	54.53%	More
5k	30:40	9:52	55.58%	More
5 miles	51:33	10:19	54.00%	More
10k	1:04:05	10:19	54.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	55.32
5km	29:21	9:27	58.07
5M	48:35	9:43	57.30
10km	1:01:11	9:51	56.98
10M	1:41:18	10:08	56.75
Half	2:14:53	10:18	55.70
20M	3:31:13	10:34	56.04
Mara	4:41:12	10:44	55.79

Three Things You Saw Today

1 Snow

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