Sun 10th Dec 2017 at 10:00am by Stotty

Run > General

  • Good
  • snow
  • breezy
  • cold
  • Time
    1:11:04
  • Miles
    7.30
  • Min/mi
    9:44
  • WAVA
    51.34
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

Snow!! Running through c. 20cm of snow this morning. Quite good fun and a really impressive turn out of sledgers and dog walkers through the blizzard! Wouldn't have been the case if it had been drizzling...

Heart

48/48max
  • Show Beats/Mile

Elevation

Asc 89m, Range 24m, Flat prediction 1:11:04
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 51.33
5km 28:44 9:15 52.51
5M 47:35 9:31 51.71
10km 59:55 9:39 51.32
10M 1:39:12 9:55 51.27
Half 2:12:05 10:05 50.58
20M 3:26:50 10:21 51.18
Mara 4:35:23 10:31 51.26

Bespoke Fields

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