Sun 10th Dec 2017 at 2:00pm by louloops

Run > General

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Time
50:27
Miles
3.30
Min/mi
15:17
Pacing
57%
WAVA
31.74
Stride(cm)
64
Cals
348
Cadence
164
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:13(13:13/m) 109cal 4.54/5.57mph
2) 1m - 18:39(18:39/m) 94cal 3.22/5.28mph
3) 1m - 15:01(15:01/m) 109cal 4/6.05mph
4) 0.3m - 3:34(11:56/m) 36cal 5.03/5.82mph

13:13 18:39 15:01 3:34

Pace

83%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:57	168 164-170	2/2
0.25	3:29	1:37	12:53	171 168-174	3/2
0.38	5:03	1:35	12:38	172 168-176	0/15
0.50	6:28	1:24	11:14	173 168-176	2/4
0.63	8:03	1:35	12:39	171 164-174	7/0
0.75	9:40	1:38	13:01	168 166-172	4/0
0.88	11:36	1:56	15:27	147 118-174	6/0
1.00	13:39	2:02	16:19	171 162-174	0/7
1.13	17:29	3:50	30:44	167 120-180	0/7
1.25	19:23	1:54	15:13	165 160-170	11/2
1.38	21:14	1:51	14:49	155 128-170	4/1
1.50	23:01	1:46	14:10	162 160-166	5/6
1.63	25:12	2:12	17:32	163 162-166	9/0
1.75	28:05	2:53	23:01	140 100-170	0/4
1.88	30:09	2:04	16:33	146 118-166	0/11
2.00	31:54	1:45	13:58	165 162-170	7/5
2.13	33:59	2:06	16:46	156 118-232	13/0
2.25	37:16	3:16	26:10	153 94-168	2/1
2.38	38:57	1:41	13:28	168 162-172	0/8
2.50	40:21	1:24	11:14	170 168-172	0/4
2.63	41:43	1:22	10:57	172 170-174	0/5
2.75	43:43	2:00	15:57	172 166-176	1/4
2.88	45:21	1:38	13:07	169 166-174	14/0
3.00	46:55	1:33	12:28	167 164-170	6/2
3.13	48:23	1:29	11:49	171 168-174	3/1
3.25	49:44	1:21	10:49	171 168-174	0/18
3.30	50:34	50 +7	17:10	170 166-172	2/4

Elevation

Asc 42m, Range 25m, Flat prediction 49:39

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.5%	16:58
20 5.2%	14:33
19 2.7%	13:41
15 3.9%	19:56
14 5.6%	14:24
See your biggest climbs

Cadence

164 (232 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	168	3.1	45:12	14:26
Walk	10.2	122	0.2	5:10	32:47
Still	0.2	-	-	5	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	31.92%	More
800m	5:55	11:54	32.51%	More
1km	7:45	12:29	32.39%	More
Mile	12:21	12:21	34.90%	More
5k	47:36	15:19	31.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:14	14:14	30.28
5km	47:20	15:14	31.81
5M	1:18:22	15:40	31.31
10km	1:38:40	15:53	31.12
10M	2:43:24	16:20	30.87
Half	3:37:33	16:36	30.24
20M	5:40:40	17:02	30.30
Mara	7:33:34	17:19	30.09

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