Sun 10th Dec 2017 at 12:00pm by Halvedin3

Run > General

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Time
1:14:28
Miles
9.01
Min/mi
8:16
Pacing
39%
WAVA
57.09
Stride(cm)
116
Cals
818
Cadence
167
BPM
133
%MHR
74.1
B/mi
1102
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 124/151bpm 83cal 7.55/8.83mph
2) 1m - 8:30(8:30/m) 126/149bpm 87cal 7.06/8.5mph
3) 1m - 8:30(8:30/m) 136/151bpm 105cal 7.06/7.76mph
4) 1m - 8:32(8:32/m) 140/155bpm 109cal 7.04/7.91mph
5) 1m - 8:03(8:03/m) 138/154bpm 95cal 7.46/8.64mph
6) 1m - 8:01(8:01/m) 134/144bpm 80cal 7.49/8.37mph
7) 1m - 8:32(8:32/m) 145/160bpm 110cal 7.03/7.87mph
8) 1m - 8:15(8:15/m) 133/148bpm 73cal 7.27/8.27mph
9) 1m - 8:07(8:07/m) 134/147bpm 76cal 7.39/8.77mph
10) 0.01m - 2(7:50/m) 120/120bpm 7.65/7.66mph

7:57 8:30 8:30 8:32 8:03 8:01 8:32 8:15 8:07 2

Pace

23%

39%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:47	108 65-129	1056	163 122-178
0.50	4:24	1:58	7:51	124 121-128	973	178 174-182
0.75	6:14	1:49	7:17	121 120-122	882	178 174-182
1.00	8:11	1:57 +12	7:47	142 117-151	1106	172 122-180
1.25	10:25	2:15 +26	9:00	109 97-117	980	169 122-180
1.50	12:33	2:07 +5	8:28	124 110-136	1051	175 170-182
1.75	14:40	2:08 +8	8:31	136 127-143	1159	175 168-178
2.00	18:24	3:44 +1:05	14:56	131 114-149	1955	161 152-170
2.25	20:48	2:23 +7	9:33	141 136-150	1347	169 152-176
2.50	22:56	2:08	8:33	136 131-139	1163	173 168-176
2.75	25:04	2:08	8:31	135 128-141	1151	165 162-170
3.00	27:01	1:57	7:48	130 128-133	1015	167 162-172
3.25	29:21	2:21	9:23	142 133-154	1332	167 160-170
3.50	31:33	2:12	8:47	147 141-153	1290	166 152-174
3.75	33:29	1:56	7:44	137 133-141	1059	170 166-174
4.00	35:32	2:03	8:13	134 128-138	1102	168 162-172
4.25	38:38	3:05 +1:05	12:21	125 105-136	1544	169 154-174
4.50	40:44	2:07	8:26	140 136-150	1182	167 164-170
4.75	42:52	2:07	8:29	148 141-154	1256	167 162-172
5.00	44:40	1:49	7:15	139 133-144	1007	169 166-174
5.25	46:38	1:58 +3	7:53	140 135-143	1103	168 162-172
5.50	49:46	3:08 +1:05	12:30	129 107-141	1613	165 122-192
5.75	51:43	1:57	7:48	130 122-137	1015	165 154-174
6.00	54:02	2:19 +11	9:15	136 130-143	1257	167 164-172
6.25	56:19	2:17	9:09	152 146-160	1391	164 158-168
6.50	58:21	2:02	8:07	149 141-155	1209	170 166-174
6.75	1:00:31	2:10 +4	8:42	134 129-140	1165	168 162-188
7.00	1:02:48	2:17 +10	9:07	142 136-151	1294	168 162-172
7.25	1:04:43	1:56	7:42	134 130-139	1032	168 162-172
7.50	1:07:18	2:35 +15	10:18	136 128-145	1402	160 122-172
7.75	1:09:24	2:06	8:25	139 128-148	1169	160 152-166
8.00	1:15:18	5:54 +4:02	23:35	121 104-130	2854	164 156-174
8.25	1:17:13	1:55	7:41	129 126-132	991	169 158-174
8.50	1:19:12	1:59	7:54	133 129-137	1052	167 164-172
8.75	1:21:21	2:09	8:35	139 138-143	1193	169 166-170
9.00	1:24:11	2:50 +44	11:21	133 107-147	1510	164 122-172

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	168	9	1:15:02	9:01
Walk	3.7	125	0	3:22	1:35:37
Pause	6.4	-	-	5:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.72%	More
800m	3:30	7:03	53.45%	More
1km	4:27	7:09	54.93%	More
Mile	7:43	7:43	53.92%	More
5k	26:41	8:35	53.07%	More
5 miles	43:53	8:47	52.47%	More
10k	55:34	8:57	51.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	67.14
5km	22:20	7:11	63.40
5M	38:15	7:39	60.20
10km	48:55	7:52	58.75
10M	1:23:47	8:23	56.66
Half	1:53:44	8:41	54.78
20M	3:03:33	9:11	53.79
Mara	4:09:08	9:31	52.84

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