Sun 10th Dec 2017 at 8:00am by MartinH - MH Health & Fitness

Run > Easy

snow
cold

Follow User
0 👍

Time
55:28
Miles
7.02
Min/mi
7:54
Pacing
74%
WAVA
58.02
Stride(cm)
112
Cals
588
Cadence
183
BPM
130
%MHR
74.1
B/mi
1025
Asc(m)
42
Surface
Road

Notes & Comments

EASY RUN - Heavy snow on the ground and still falling so ran easy effort.

Footing was quite good but didn't feel too confident to push harder.

HR was accurate to feel and was overall an easy effort.

Split Summary
===
1) 1m - 7:58(7:58/m) 130/140bpm 94cal 7.53/8.27mph
2) 1m - 7:29(7:29/m) 129/134bpm 84cal 8.02/8.39mph
3) 1m - 7:48(7:48/m) 127/140bpm 80cal 7.69/8.29mph
4) 1m - 7:58(7:58/m) 131/144bpm 86cal 7.53/8.14mph
5) 1m - 8:00(8:00/m) 128/146bpm 78cal 7.5/8.31mph
6) 1m - 7:57(7:57/m) 130/140bpm 77cal 7.55/7.93mph
7) 1m - 8:08(8:08/m) 134/139bpm 88cal 7.38/8.14mph
8) 0.02m - 10(7:28/m) 136/136bpm 1cal 8.03/6.97mph

7:58 7:29 7:48 7:58 8:00 7:57 8:08 10

Pace

11%

73%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:55	121 88-139	958	185 178-210
0.50	3:53	1:55	7:38	137 131-140	1047	181 178-184
0.75	5:57	2:03	8:13	129 124-132	1060	182 178-188
1.00	7:58	2:01	8:05	131 127-134	1058	184 180-190
1.25	9:52	1:54	7:37	130 124-134	990	183 178-192
1.50	11:43	1:51	7:24	126 121-129	932	181 178-184
1.75	13:33	1:50	7:21	129 126-132	947	182 180-188
2.00	15:27	1:53	7:34	131 129-133	991	181 176-190
2.25	17:26	1:59	7:56	130 126-132	1032	184 180-190
2.50	19:23	1:58	7:52	131 125-140	1030	183 176-188
2.75	22:42	3:18 +1:22	13:12	119 88-140	1571	178 96-188
3.00	24:37	1:56	7:44	124 118-131	958	182 180-188
3.25	26:33	1:56	7:43	131 128-134	1010	184 180-188
3.50	28:32	1:59	7:55	135 131-139	1069	184 174-188
3.75	30:31	1:59	7:57	126 124-130	1002	181 178-186
4.00	32:35	2:04	8:17	131 125-144	1085	185 178-188
4.25	34:47	2:11 +9	8:45	129 121-146	1129	181 176-188
4.50	36:47	2:00	7:59	126 120-128	1007	183 176-196
4.75	38:44	1:57	7:50	128 128-129	1002	181 178-188
5.00	40:44	2:00	7:58	131 129-133	1044	182 178-186
5.25	42:45	2:01	8:05	133 131-140	1075	184 178-188
5.50	44:42	1:57	7:48	137 134-138	1069	179 174-186
5.75	46:38	1:57	7:47	122 117-131	949	182 178-188
6.00	48:41	2:02	8:09	128 126-136	1043	184 180-190
6.25	50:36	1:55	7:42	134 132-137	1031	181 178-188
6.50	52:38	2:02	8:09	134 132-139	1093	184 180-190
6.75	54:42	2:03	8:13	135 131-136	1109	185 180-188
7.00	56:48	2:07	8:27	134 130-137	1131	183 176-188
7.02	56:59	11	7:46	136 136-136	1057	175 174-176

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (210 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	182	7	55:25	8:07
Walk	0.1	96	0	3	16:54
Pause	2.6	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.12%	More
800m	3:40	7:22	50.24%	More
1km	4:35	7:23	52.30%	More
Mile	7:26	7:26	55.11%	More
5k	24:41	7:57	56.49%	More
5 miles	40:40	8:08	55.73%	More
10k	50:17	8:05	56.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	57.21
5km	23:34	7:35	59.16
5M	38:50	7:46	58.36
10km	48:48	7:51	57.95
10M	1:20:25	8:03	58.07
Half	1:46:47	8:09	57.38
20M	2:46:31	8:20	58.31
Mara	3:41:06	8:26	58.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry