Sun 10th Dec 2017 at 9:00am by Dibble

Run > General

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Time
53:25
Miles
5.32
Min/mi
10:02
Pacing
85%
WAVA
50.91
Stride(cm)
106
Cals
682
Cadence
151
BPM
129
%MHR
74.6
B/mi
1296
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:59(6:59/km) 110/141bpm 68cal 8.58/19.72kmph
2) 1km - 6:15(6:15/km) 131/140bpm 85cal 9.6/10.71kmph
3) 1km - 6:03(6:03/km) 125/133bpm 79cal 9.93/11.62kmph
4) 1km - 6:19(6:19/km) 129/136bpm 85cal 9.5/11.05kmph
5) 1km - 6:06(6:06/km) 127/135bpm 80cal 9.82/10.78kmph
6) 1km - 6:00(6:00/km) 137/146bpm 78cal 9.99/10.38kmph
7) 1km - 5:52(5:52/km) 133/140bpm 80cal 10.24/12.02kmph
8) 1km - 5:59(5:59/km) 137/144bpm 81cal 10.04/10.81kmph
9) 0.57km - 3:52(6:50/km) 139/142bpm 46cal 8.79/11.46kmph

6:59 6:15 6:03 6:19 6:06 6:00 5:52 5:59 3:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:00	81 71-104	810	152 146-154
0.50	5:46	3:16	13:02	124 104-140	1617	148 116-154
0.75	8:12	2:26	9:45	138 135-141	1345	153 148-154
1.00	10:45	2:34	10:15	130 124-134	1332	151 146-154
1.25	13:17	2:32	10:07	129 124-132	1306	152 146-154
1.50	15:39	2:22	9:27	126 122-129	1192	153 150-156
1.75	18:13	2:34	10:14	123 117-128	1259	149 116-154
2.00	20:45	2:32	10:10	132 127-135	1341	152 142-154
2.25	23:15	2:30	10:00	129 121-133	1290	151 146-154
2.50	25:44	2:29	9:55	127 119-133	1259	151 146-154
2.75	28:18	2:34	10:18	125 123-128	1287	150 140-154
3.00	30:42	2:23	9:33	128 123-133	1223	152 144-156
3.25	33:07	2:25	9:41	133 130-136	1287	152 148-154
3.50	35:31	2:24	9:37	138 131-146	1328	153 152-154
3.75	37:55	2:24	9:36	137 126-144	1315	152 150-154
4.00	40:17	2:22	9:27	132 126-140	1247	152 148-154
4.25	42:34	2:17	9:09	134 127-139	1226	153 144-154
4.50	45:02	2:28	9:53	136 129-140	1343	152 142-154
4.75	47:25	2:23	9:33	132 127-139	1260	152 144-156
5.00	49:49	2:24	9:34	141 135-144	1349	152 150-154
5.25	52:32	2:44	10:54	138 133-142	1505	150 124-162
5.32	53:24	52	11:55	139 137-141	1656	153 148-156

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (162 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	151	5.3	52:16	9:54
Walk	2.1	122	0	1:07	27:34
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.85%	More
800m	4:30	9:02	46.09%	More
1km	5:46	9:17	46.76%	More
Mile	9:24	9:24	48.74%	More
5k	30:03	9:40	51.92%	More
5 miles	49:38	9:56	51.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	52.95
5km	29:44	9:34	52.47
5M	49:56	9:59	51.03
10km	1:03:16	10:11	50.36
10M	1:46:13	10:37	49.66
Half	2:22:32	10:53	48.63
20M	3:45:57	11:18	48.61
Mara	5:03:12	11:34	48.30

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