Sun 10th Dec 2017 at 8:00am by Craggy
Run > General
-
Time
1:07:25
-
Miles
7.39
-
Min/mi
9:07
-
Pacing
72%
-
WAVA
51.24
-
Stride(cm)
106
-
Cals
866
-
Cadence
166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 116cal 6.44/6.93mph
2) 1m - 9:05(9:05/m) 117cal 6.6/7.01mph
3) 1m - 8:56(8:56/m) 117cal 6.71/6.97mph
4) 1m - 9:03(9:03/m) 117cal 6.63/6.99mph
5) 1m - 9:01(9:00/m) 117cal 6.66/7.16mph
6) 1m - 8:57(8:57/m) 117cal 6.7/7.51mph
7) 1m - 9:22(9:22/m) 119cal 6.4/6.89mph
8) 0.39m - 3:42(9:24/m) 46cal 6.39/6.82mph
9:19 9:05 8:56 9:03 9:01 8:57 9:22 3:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:21 |
3:21 +1:00
|
13:24 |
172 170-178 |
0.50 |
5:42 |
2:21 |
9:25 |
170 166-176 |
0.75 |
8:03 |
2:21 |
9:25 |
169 166-174 |
1.00 |
10:19 |
2:15 |
9:01 |
167 166-170 |
1.25 |
12:31 |
2:12 |
8:49 |
167 164-172 |
1.50 |
14:49 |
2:19 |
9:15 |
167 164-170 |
1.75 |
17:13 |
2:23 |
9:33 |
167 164-172 |
2.00 |
19:24 |
2:11 |
8:45 |
166 164-168 |
2.25 |
21:36 |
2:12 |
8:50 |
165 164-168 |
2.50 |
23:53 |
2:17 |
9:06 |
167 164-176 |
2.75 |
26:06 |
2:13 |
8:53 |
166 164-170 |
3.00 |
28:20 |
2:14 |
8:57 |
165 162-170 |
3.25 |
30:37 |
2:16 |
9:05 |
165 162-168 |
3.50 |
32:55 |
2:18 |
9:12 |
166 164-168 |
3.75 |
35:12 |
2:17 |
9:07 |
166 164-168 |
4.00 |
37:24 |
2:13 |
8:51 |
165 162-168 |
4.25 |
39:43 |
2:19 |
9:15 |
166 164-170 |
4.50 |
41:56 |
2:13 |
8:51 |
165 162-168 |
4.75 |
44:13 |
2:17 |
9:07 |
165 164-168 |
5.00 |
46:24 |
2:11 |
8:44 |
165 162-168 |
5.25 |
48:37 |
2:13 |
8:52 |
165 162-170 |
5.50 |
50:52 |
2:15 |
9:00 |
165 164-168 |
5.75 |
53:09 |
2:18 |
9:10 |
166 164-168 |
6.00 |
55:21 |
2:12 |
8:47 |
165 164-168 |
6.25 |
59:22 |
4:02 +1:33
|
16:06 |
167 164-168 |
6.50 |
1:01:38 |
2:16 |
9:03 |
166 164-168 |
6.75 |
1:03:58 |
2:20 |
9:20 |
164 162-168 |
7.00 |
1:06:17 |
2:18 |
9:14 |
165 162-168 |
7.25 |
1:08:36 |
2:20 |
9:18 |
164 162-166 |
7.39 |
1:09:58 |
1:22 |
9:30 |
165 162-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.5 |
166 |
7.4 |
1:07:25 |
9:28 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
3.5 |
- |
- |
2:33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
37.54% |
More |
800m |
4:21 |
8:45 |
43.03% |
More |
1km |
5:28 |
8:48 |
44.68% |
More |
Mile |
8:52 |
8:52 |
46.96% |
More |
5k |
27:54 |
8:59 |
50.74% |
More |
5 miles |
45:00 |
9:00 |
51.17% |
More |
10k |
57:48 |
9:18 |
49.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
51.71 |
5km |
26:51 |
8:39 |
52.73 |
5M |
44:31 |
8:54 |
51.72 |
10km |
56:05 |
9:02 |
51.24 |
10M |
1:32:58 |
9:18 |
51.06 |
Half |
2:03:51 |
9:27 |
50.31 |
20M |
3:14:09 |
9:42 |
50.85 |
Mara |
4:18:39 |
9:52 |
50.90 |
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