Sun 10th Dec 2017 at 8:00am by billywhizz88

Run > General

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Time
39:58
Miles
5.01
Min/mi
7:59
Pacing
77%
WAVA
52.80
Stride(cm)
107
Cals
350
Cadence
188
BPM
135
%MHR
70.5
B/mi
1075
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 124/138bpm 65cal 7.42/8.33mph
2) 1m - 7:58(7:58/m) 130/137bpm 67cal 7.54/8.12mph
3) 1m - 8:00(8:00/m) 132/151bpm 67cal 7.5/7.87mph
4) 1m - 7:57(7:57/m) 140/145bpm 74cal 7.54/7.81mph
5) 1m - 7:54(7:54/m) 148/194bpm 77cal 7.6/8.22mph
6) 0.01m - 4(6:46/m) 189/189bpm 8.87/7.89mph

8:05 7:58 8:00 7:57 7:54 4

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:34	118 87-132	1010	184 120-196	2/1
0.50	4:55	2:47 +41	11:07	126 114-131	1400	189 124-198	3/1
0.75	6:50	1:55	7:39	124 113-138	950	192 188-194	1/2
1.00	8:46	1:56	7:44	128 124-130	990	189 188-192	1/0
1.25	10:44	1:58	7:53	130 126-136	1026	189 184-190	1/0
1.50	12:43	1:59	7:56	131 124-136	1038	189 186-190	2/1
1.75	14:41	1:58	7:52	130 126-132	1022	189 186-194	0/2
2.00	16:55	2:14 +12	8:55	128 123-134	1141	186 120-194	2/0
2.25	18:52	1:57	7:48	130 126-133	1015	189 186-192	0/3
2.50	20:50	1:58	7:51	130 127-132	1020	188 186-190	3/1
2.75	23:19	2:29 +27	9:58	130 126-133	1296	187 120-196	2/4
3.00	26:00	2:41 +40	10:43	140 130-151	1501	186 116-192	2/0
3.25	28:00	2:00	7:58	141 138-143	1124	190 188-194	1/1
3.50	30:04	2:04	8:16	140 137-144	1157	189 186-192	2/0
3.75	31:59	1:56	7:43	140 136-143	1081	190 188-192	2/1
4.00	33:59	2:00	7:59	138 131-141	1101	190 184-194	1/1
4.25	35:58	1:59	7:55	136 131-141	1077	189 186-192	0/1
4.50	38:09	2:11 +7	8:43	138 132-141	1203	190 180-194	1/2
4.75	40:05	1:57	7:46	138 134-151	1073	190 186-192	1/2
5.00	42:00	1:55	7:40	183 155-194	1402	189 186-202	1/2

Heart

135/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 39:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (202 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	189	5	39:37	8:07
Walk	3.8	119	0	1:39	1:07:14
Pause	1.9	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	38.57%	More
800m	3:46	7:34	44.77%	More
1km	4:46	7:41	46.16%	More
Mile	7:46	7:46	48.69%	More
5k	25:56	8:21	49.54%	More
5 miles	41:59	8:24	50.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	55.64
5km	23:38	7:36	54.37
5M	39:53	7:59	52.82
10km	50:38	8:09	52.14
10M	1:25:26	8:33	51.21
Half	1:54:57	8:46	50.05
20M	3:03:01	9:09	49.81
Mara	4:06:15	9:24	49.36

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