Sun 10th Dec 2017 at 6:00am by Richard-M

Run > Long Run
  • snow
  • breezy
  • v cold
  • Time
    1:56:59
  • Miles
    13.19
  • Min/mi
    8:52
  • Pacing
    41%
  • WAVA
    54.50
  • Stride(cm)
    111
  • Cals
    1575
  • Cadence
    163
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1371
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 74cal 11.89/13.42kmph
2) 1km - 5:42(5:42/km) 75cal 10.54/12.72kmph
3) 1km - 5:23(5:23/km) 76cal 11.15/13.52kmph
4) 1km - 5:38(5:38/km) 76cal 10.65/13.58kmph
5) 1km - 5:08(5:08/km) 75cal 11.69/13.51kmph
6) 1km - 5:10(5:10/km) 77cal 11.62/31.85kmph
7) 1km - 5:09(5:09/km) 77cal 11.63/43.85kmph
8) 1km - 5:29(5:29/km) 72cal 10.93/12.84kmph
9) 1km - 5:38(5:38/km) 75cal 10.65/12.29kmph
10) 1km - 5:23(5:23/km) 76cal 11.14/14.12kmph
11) 1km - 5:51(5:51/km) 137/209bpm 75cal 10.26/15.4kmph
12) 1km - 5:32(5:32/km) 148/155bpm 75cal 10.85/14.16kmph
13) 1km - 5:14(5:14/km) 152/157bpm 72cal 11.48/15.24kmph
14) 1km - 5:37(5:37/km) 180/245bpm 76cal 10.68/13.41kmph
15) 1km - 5:43(5:43/km) 188/246bpm 75cal 10.49/13.25kmph
16) 1km - 5:15(5:15/km) 144/152bpm 64cal 11.43/15.39kmph
17) 1km - 5:24(5:24/km) 148/153bpm 71cal 11.12/14.29kmph
18) 1km - 5:55(5:55/km) 148/153bpm 76cal 10.13/13.6kmph
19) 1km - 6:51(6:51/km) 146/155bpm 83cal 8.77/13.45kmph
20) 1km - 5:30(5:30/km) 152/154bpm 74cal 10.91/13.34kmph
21) 1km - 5:13(5:13/km) 148/156bpm 66cal 11.49/14.63kmph
22) 0.22km - 1:11(5:29/km) 150/151bpm 15cal 10.94/13.17kmph
5:03 5:42 5:23 5:38 5:08 5:10 5:09 5:29 5:38 5:23 5:51 5:32 5:14 5:37 5:43 5:15 5:24 5:55 6:51 5:30 5:13 1:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 24% 55% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:04 164 162-168 2/8
1.00 13:16 9:14 +4:42 18:28 164 86-168 14/2
1.50 17:35 4:19 8:37 162 100-166 12/4
2.00 22:05 4:30 9:00 161 78-170 5/3
2.50 26:36 4:32 9:03 159 60-168 2/6
3.00 30:45 4:09 8:18 163 124-174 3/33
3.50 34:55 4:10 8:20 164 162-170 10/8
4.00 38:56 4:00 8:01 165 164-168 12/2
4.50 43:29 4:33 +3 9:06 160 106-168 9/6
5.00 47:42 4:14 8:28 164 116-168 9/9
5.50 52:15 4:32 9:05 165 162-166 17/2
6.00 56:44 4:29 8:59 166 126-172 19/9
6.50 1:00:54 4:09 8:19 165 160-170 2/16
7.00 1:05:55 5:01 10:03 165 86-170 3/14
7.50 1:10:13 4:18 8:35 163 116-172 16/8
8.00 1:14:19 4:07 8:13 163 122-172 6/18
8.50 1:18:58 4:39 9:17 160 40-172 8/11
9.00 1:23:13 4:15 8:30 164 108-170 4/9
9.50 1:28:00 4:47 9:33 163 40-170 9/7
10.00 1:32:41 4:41 +32 9:23 165 86-170 6/9
10.50 1:37:05 4:24 8:48 166 160-172 7/4
11.00 1:41:43 4:38 9:16 157 36-170 4/6
11.50 1:48:16 6:33 +30 13:06 155 58-172 34/0
12.00 1:52:31 4:15 8:31 164 58-172 4/5
12.50 1:57:02 4:31 9:01 163 40-168 10/1
13.00 2:01:15 4:12 +4 8:25 164 110-168 0/26
13.18 2:02:51 1:36 8:53 165 132-168 1/2

Heart

155/246max
  • Show Beats/Mile

Elevation

Asc 42m, Range 46m, Flat prediction 1:54:26
Elevation Graph
Biggest Climbs (m) Min/mi
35 2.8% 11:25
27 2.5% 9:03
21 2.2% 9:17
18 2.5% 8:16
17 3.4% 8:36
See your biggest climbs

Cadence

163 (174 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.0 164 12.9 1:51:44 8:42
Walk 8.1 111 0.3 10:03 37:14
Still 0.5 - - 34 -
Pause 0.4 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 42.72% More
800m 3:53 7:48 48.67% More
1km 4:51 7:49 50.71% More
Mile 8:08 8:08 51.62% More
5k 26:16 8:27 54.33% More
5 miles 43:14 8:39 53.69% More
10k 53:59 8:41 53.67% More
10 miles 1:28:08 8:49 54.32% More
Half 2:02:05 9:19 51.87% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 62.60
5km 23:34 7:35 60.54
5M 39:55 7:59 58.15
10km 50:48 8:11 57.04
10M 1:26:04 8:36 55.62
Half 1:56:06 8:52 54.12
20M 3:05:34 9:17 53.65
Mara 4:10:18 9:33 53.04

Bespoke Fields

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Injuries

Three Things You Saw Today

1 Snow
2 Snow
3 Snow
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