Sun 10th Dec 2017 at 9:00am by becca7
Walk > General
-
Time
20:40
-
Miles
1.00
-
Min/mi
20:40
-
Stride(cm)
59
-
Cals
109
-
Cadence
131
-
BPM
92
-
%MHR
52.9
-
B/mi
1892
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:38(20:38/m) 92/109bpm 109cal 66/76rpm 2.91/0mph
2) 0m - 2(26:31/m) 75/75bpm 66/76rpm 2.26/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:48 |
92 89-95 |
2006 |
130 120-136 |
1/0 |
0.13 |
2:42 |
1:20 |
21:18 |
93 81-98 |
1981 |
130 120-136 |
1/1 |
0.19 |
3:52 |
1:10 |
18:39 |
94 90-97 |
1754 |
132 124-138 |
1/5 |
0.25 |
6:27 |
2:36 |
41:32 |
92 85-99 |
3821 |
127 120-138 |
5/2 |
0.31 |
7:50 |
1:22 |
21:56 |
90 83-99 |
1973 |
132 126-152 |
2/2 |
0.38 |
9:02 |
1:13 |
19:25 |
105 102-109 |
2039 |
134 126-148 |
3/0 |
0.44 |
10:14 |
1:11 |
18:59 |
91 88-97 |
1728 |
134 128-138 |
1/3 |
0.50 |
11:48 |
1:34 |
25:06 |
90 83-94 |
2260 |
132 124-136 |
1/2 |
0.56 |
12:48 |
1:00 |
16:02 |
91 86-96 |
1458 |
134 128-138 |
1/1 |
0.63 |
13:54 |
1:06 |
17:33 |
94 92-96 |
1650 |
135 130-140 |
1/0 |
0.69 |
15:03 |
1:09 |
18:29 |
92 90-93 |
1700 |
132 126-136 |
1/2 |
0.75 |
16:12 |
1:09 |
18:17 |
90 87-92 |
1646 |
130 120-134 |
1/1 |
0.81 |
17:00 |
48 |
12:55 |
92 87-98 |
1188 |
132 128-138 |
1/1 |
0.88 |
18:17 |
1:17 |
20:26 |
87 82-96 |
1778 |
128 114-142 |
1/0 |
0.94 |
19:20 |
1:03 |
16:47 |
88 84-91 |
1477 |
128 114-134 |
0/0 |
1.00 |
20:39 |
1:19 |
22:48 |
82 70-90 |
1870 |
125 120-132 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:06 |
16:31 |
More |
800m |
8:51 |
17:49 |
More |
1km |
11:23 |
18:20 |
More |
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