Sun 10th Dec 2017 at 7:00am by lise
Run > Pregnant
- icy
- baltic
-
Time
54:21
-
Miles
6.10
-
Min/mi
8:55
-
Pacing
97%
-
WAVA
55.76
-
Stride(cm)
107
-
Cals
483
-
Cadence
169
-
BPM
156
-
%MHR
81
-
B/mi
1386
-
Asc(m)
42
-
Hillscore
1
-
Surface
Trail
Notes & Comments
Tentsmuir in moving. Very cold. Took it easy, felt bit more normal.
Split Summary
===
1) 1m - 8:56(8:56/m) 139/156bpm 71cal 6.72/7.16mph
2) 1m - 8:50(8:50/m) 145/149bpm 74cal 6.8/7.26mph
3) 1m - 9:03(9:03/m) 156/180bpm 80cal 6.63/6.89mph
4) 1m - 9:00(9:00/m) 162/165bpm 83cal 6.66/6.76mph
5) 1m - 8:57(8:57/m) 163/166bpm 83cal 6.71/6.89mph
6) 1m - 8:48(8:48/m) 168/181bpm 85cal 6.82/7.26mph
7) 0.1m - 48(8:18/m) 166/167bpm 7cal 7.23/7.12mph
8:56 8:50 9:03 9:00 8:57 8:48 48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:56 |
131 88-156 |
1170 |
172 166-178 |
0/1 |
0.50 |
4:29 |
2:15 |
9:00 |
143 140-149 |
1287 |
173 168-178 |
8/1 |
0.75 |
6:45 |
2:16 |
9:03 |
142 139-144 |
1286 |
169 164-176 |
5/3 |
1.00 |
8:55 |
2:10 |
8:41 |
142 139-145 |
1234 |
168 164-174 |
1/3 |
1.25 |
11:05 |
2:10 |
8:39 |
143 139-146 |
1237 |
170 166-176 |
4/1 |
1.50 |
13:19 |
2:14 |
8:57 |
145 142-148 |
1297 |
165 162-174 |
6/1 |
1.75 |
15:32 |
2:13 |
8:53 |
146 144-148 |
1296 |
166 164-168 |
0/3 |
2.00 |
17:44 |
2:12 |
8:48 |
146 143-149 |
1285 |
167 164-176 |
1/1 |
2.25 |
19:59 |
2:15 |
8:59 |
148 146-150 |
1330 |
166 164-174 |
1/2 |
2.50 |
22:15 |
2:15 |
9:02 |
154 147-180 |
1391 |
166 164-170 |
0/2 |
2.75 |
24:31 |
2:16 |
9:04 |
160 157-168 |
1451 |
166 164-178 |
0/2 |
3.00 |
26:47 |
2:16 |
9:06 |
160 156-164 |
1456 |
168 164-178 |
10/0 |
3.25 |
29:03 |
2:16 |
9:03 |
161 158-164 |
1458 |
169 166-176 |
2/9 |
3.50 |
31:19 |
2:16 |
9:03 |
162 160-165 |
1465 |
167 164-172 |
1/2 |
3.75 |
33:33 |
2:15 |
8:59 |
162 159-165 |
1455 |
167 164-170 |
3/0 |
4.00 |
35:48 |
2:15 |
8:59 |
162 159-164 |
1454 |
168 166-172 |
1/1 |
4.25 |
38:01 |
2:13 |
8:51 |
162 159-165 |
1435 |
168 166-174 |
2/1 |
4.50 |
40:15 |
2:14 |
8:57 |
163 160-165 |
1459 |
168 166-172 |
1/0 |
4.75 |
42:31 |
2:16 |
9:05 |
163 159-166 |
1480 |
168 164-172 |
2/5 |
5.00 |
44:45 |
2:13 |
8:53 |
163 161-165 |
1449 |
170 166-174 |
1/4 |
5.25 |
46:58 |
2:14 |
8:54 |
168 161-181 |
1495 |
170 166-174 |
5/1 |
5.50 |
49:13 |
2:14 |
8:58 |
168 165-170 |
1506 |
170 166-176 |
3/3 |
5.75 |
51:22 |
2:09 |
8:36 |
168 165-171 |
1444 |
171 166-176 |
0/9 |
6.00 |
53:32 |
2:10 |
8:41 |
168 165-171 |
1458 |
172 164-178 |
1/1 |
6.10 |
54:20 |
48 |
8:25 |
166 164-167 |
1398 |
173 170-176 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
41.68% |
More |
800m |
4:15 |
8:32 |
45.75% |
More |
1km |
5:21 |
8:36 |
47.39% |
More |
Mile |
8:44 |
8:44 |
49.61% |
More |
5k |
27:39 |
8:54 |
54.73% |
More |
5 miles |
44:35 |
8:55 |
55.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
57.76 |
5km |
25:58 |
8:21 |
58.29 |
5M |
43:43 |
8:45 |
56.44 |
10km |
55:28 |
8:56 |
55.67 |
10M |
1:33:22 |
9:20 |
54.34 |
Half |
2:05:30 |
9:35 |
52.72 |
20M |
3:19:26 |
9:58 |
52.05 |
Mara |
4:28:02 |
10:14 |
51.20 |
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