Sun 10th Dec 2017 at 7:00am by lise

Run > Pregnant

  • icy
  • baltic
  • Time
    54:21
  • Miles
    6.10
  • Min/mi
    8:55
  • Pacing
    97%
  • WAVA
    55.76
  • Stride(cm)
    107
  • Cals
    483
  • Cadence
    169
  • BPM
    156
  • %MHR
    81
  • B/mi
    1386
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Tentsmuir in moving. Very cold. Took it easy, felt bit more normal.

Split Summary
===
1) 1m - 8:56(8:56/m) 139/156bpm 71cal 6.72/7.16mph
2) 1m - 8:50(8:50/m) 145/149bpm 74cal 6.8/7.26mph
3) 1m - 9:03(9:03/m) 156/180bpm 80cal 6.63/6.89mph
4) 1m - 9:00(9:00/m) 162/165bpm 83cal 6.66/6.76mph
5) 1m - 8:57(8:57/m) 163/166bpm 83cal 6.71/6.89mph
6) 1m - 8:48(8:48/m) 168/181bpm 85cal 6.82/7.26mph
7) 0.1m - 48(8:18/m) 166/167bpm 7cal 7.23/7.12mph
8:56 8:50 9:03 9:00 8:57 8:48 48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

37% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 131 88-156 1170 172 166-178 0/1
0.50 4:29 2:15 9:00 143 140-149 1287 173 168-178 8/1
0.75 6:45 2:16 9:03 142 139-144 1286 169 164-176 5/3
1.00 8:55 2:10 8:41 142 139-145 1234 168 164-174 1/3
1.25 11:05 2:10 8:39 143 139-146 1237 170 166-176 4/1
1.50 13:19 2:14 8:57 145 142-148 1297 165 162-174 6/1
1.75 15:32 2:13 8:53 146 144-148 1296 166 164-168 0/3
2.00 17:44 2:12 8:48 146 143-149 1285 167 164-176 1/1
2.25 19:59 2:15 8:59 148 146-150 1330 166 164-174 1/2
2.50 22:15 2:15 9:02 154 147-180 1391 166 164-170 0/2
2.75 24:31 2:16 9:04 160 157-168 1451 166 164-178 0/2
3.00 26:47 2:16 9:06 160 156-164 1456 168 164-178 10/0
3.25 29:03 2:16 9:03 161 158-164 1458 169 166-176 2/9
3.50 31:19 2:16 9:03 162 160-165 1465 167 164-172 1/2
3.75 33:33 2:15 8:59 162 159-165 1455 167 164-170 3/0
4.00 35:48 2:15 8:59 162 159-164 1454 168 166-172 1/1
4.25 38:01 2:13 8:51 162 159-165 1435 168 166-174 2/1
4.50 40:15 2:14 8:57 163 160-165 1459 168 166-172 1/0
4.75 42:31 2:16 9:05 163 159-166 1480 168 164-172 2/5
5.00 44:45 2:13 8:53 163 161-165 1449 170 166-174 1/4
5.25 46:58 2:14 8:54 168 161-181 1495 170 166-174 5/1
5.50 49:13 2:14 8:58 168 165-170 1506 170 166-176 3/3
5.75 51:22 2:09 8:36 168 165-171 1444 171 166-176 0/9
6.00 53:32 2:10 8:41 168 165-171 1458 172 164-178 1/1
6.10 54:20 48 8:25 166 164-167 1398 173 170-176 1/0

Heart

156/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 18m, Flat prediction 54:16
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.5% 9:04
See your biggest climbs

Cadence

169 (178 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 41.68% More
800m 4:15 8:32 45.75% More
1km 5:21 8:36 47.39% More
Mile 8:44 8:44 49.61% More
5k 27:39 8:54 54.73% More
5 miles 44:35 8:55 55.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 57.76
5km 25:58 8:21 58.29
5M 43:43 8:45 56.44
10km 55:28 8:56 55.67
10M 1:33:22 9:20 54.34
Half 2:05:30 9:35 52.72
20M 3:19:26 9:58 52.05
Mara 4:28:02 10:14 51.20
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