Sat 9th Dec 2017 at 11:00am by McGettingThere

Run > Easy

  • Time
    49:24
  • Miles
    5.17
  • Min/mi
    9:33
  • Pacing
    75%
  • WAVA
    48.24
  • Cals
    581
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Reverse Truncish
Dodgy guts (UTI?) so very steady.
Split Summary
===
1) 1m - 8:40(8:40/m) 117cal 6.93/89.65mph
2) 1m - 11:28(11:28/m) 104cal 5.23/12.21mph
3) 1m - 9:45(9:45/m) 110cal 6.15/10.05mph
4) 1m - 8:09(8:09/m) 119cal 7.36/8.48mph
5) 1m - 9:46(9:46/m) 113cal 6.14/8.57mph
6) 0.17m - 1:35(9:29/m) 18cal 6.33/75.09mph
8:40 11:28 9:45 8:09 9:46 1:35

Pace

22% 4% 20% 43% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:18 2:18 9:14 10/8
0.50 4:31 2:13 8:51 5/14
0.75 6:37 2:06 8:24 3/19
1.00 8:41 2:04 8:16 3/17
1.25 11:13 2:32 10:06 13/19
1.50 13:23 2:10 8:41 9/15
1.75 17:14 3:51 15:24 46/11
2.00 20:09 2:55 11:40 31/19
2.25 22:12 2:03 8:11 5/36
2.50 24:22 2:11 8:44 12/26
2.75 26:45 2:22 9:29 7/10
3.00 29:53 3:08 12:33 39/1
3.25 31:54 2:01 8:02 1/6
3.50 33:53 2:00 7:59 2/13
3.75 35:57 2:04 8:15 4/5
4.00 38:03 2:06 8:25 3/2
4.25 40:11 2:07 8:30 0/22
4.50 42:47 2:36 10:24 35/0
4.75 45:23 2:36 10:24 18/3
5.00 47:54 2:31 +6 10:05 14/5
5.17 49:30 1:36 9:38 1/9

Elevation

Asc 42m, Range 79m, Flat prediction 48:36
Elevation Graph
Biggest Climbs (m) Min/mi
67 49.7% 17:11
55 6.1% 9:36
47 12.5% 8:56
15 4.3% 10:17
13 8.7% 8:57
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 43.68% More
800m 3:56 7:55 47.56% More
1km 4:59 8:02 48.95% More
Mile 8:07 8:07 51.30% More
5k 28:38 9:13 49.43% More
5 miles 47:54 9:35 48.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 55.75
5km 27:30 8:51 51.48
5M 47:32 9:30 48.44
10km 1:01:02 9:49 47.09
10M 1:45:31 10:33 44.99
Half 2:23:56 10:59 43.29
20M 3:54:11 11:43 42.16
Mara 5:19:29 12:12 41.20
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