Sat 9th Dec 2017 at 7:00pm by Dowse

Run > Treadmill

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Time
1:01:26
Miles
7.71
Min/mi
7:58
Pacing
88%
WAVA
54.08
BPM
157
%MHR
77.2
B/mi
1249
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 146/171bpm
2) 1m - 7:46(7:46/m) 148/154bpm
3) 1m - 7:17(7:17/m) 156/161bpm
4) 1m - 7:06(7:06/m) 162/167bpm
5) 1m - 7:20(7:20/m) 162/165bpm
6) 1m - 7:17(7:17/m) 164/169bpm
7) 1m - 7:31(7:31/m) 163/168bpm
8) 0.89m - 7:43(8:40/m) 156/164bpm

9:26 7:46 7:17 7:06 7:20 7:17 7:31 7:43

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:55	2:55	11:39	126 58-156	1467	17/19
0.50	5:20	2:26	9:43	149 138-157	1447	5/9
0.75	7:26	2:06	8:23	162 151-170	1357	7/10
1.00	9:25	1:59	7:57	156 144-171	1240	0/13
1.25	11:25	2:00	8:00	144 136-148	1153	2/4
1.50	13:22	1:57	7:49	148 145-151	1156	4/2
1.75	15:18	1:56	7:43	149 147-151	1150	6/3
2.00	17:11	1:53	7:31	151 149-154	1135	2/7
2.25	19:01	1:50	7:21	154 152-156	1131	9/2
2.50	20:51	1:50	7:19	155 147-158	1133	7/1
2.75	22:42	1:51	7:24	156 154-158	1154	1/1
3.00	24:28	1:46	7:06	159 158-161	1128	1/7
3.25	26:14	1:46	7:03	161 160-162	1135	1/3
3.50	28:00	1:46	7:02	162 161-164	1141	2/4
3.75	29:45	1:46	7:04	163 161-167	1151	2/2
4.00	31:35	1:49	7:17	161 160-163	1173	9/2
4.25	33:25	1:50	7:21	161 154-165	1184	3/10
4.50	35:15	1:50	7:21	161 160-163	1182	3/3
4.75	37:05	1:49	7:18	162 160-163	1183	3/4
5.00	38:54	1:49	7:17	163 162-165	1188	6/4
5.25	40:44	1:50	7:21	164 162-166	1205	1/2
5.50	42:34	1:49	7:17	162 156-164	1181	4/3
5.75	44:23	1:49	7:16	164 161-165	1192	4/7
6.00	46:12	1:49	7:16	165 163-169	1199	4/2
6.25	48:01	1:49	7:18	165 163-168	1203	5/2
6.50	49:51	1:50	7:21	164 162-166	1205	3/6
6.75	51:46	1:55	7:39	162 156-166	1238	1/1
7.00	53:42	1:56	7:45	162 159-165	1257	2/0
7.25	55:38	1:56	7:43	162 160-164	1250	4/5
7.50	57:33	1:55	7:41	161 160-162	1237	6/4
7.75	59:30	1:57	7:48	161 160-163	1255	5/5
7.89	1:01:26	1:56	13:47	141 115-160	1945	2/2

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 1:01:44

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.6%	10:36
15 1.5%	7:21
10 2.1%	7:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	41.59%	More
800m	3:30	7:02	48.22%	More
1km	4:22	7:02	50.47%	More
Mile	7:04	7:04	53.84%	More
5k	22:27	7:14	57.41%	More
5 miles	36:27	7:17	57.90%	More
10k	45:50	7:23	57.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	71.95
5km	20:36	6:38	62.57
5M	36:30	7:18	57.82
10km	47:24	7:38	55.78
10M	1:23:59	8:24	52.12
Half	1:56:10	8:52	49.53
20M	3:13:11	9:40	47.20
Mara	4:27:15	10:12	45.49

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