Sat 9th Dec 2017 at 9:00am by CT

Run > parkrun

v cold

Follow User
0 👍

Time
21:55
Miles
3.12
Min/mi
7:01
Pacing
95%
WAVA
78.08
Cals
368
Asc(m)
42
Surface
Mixed

Notes & Comments

Bushy parkrun. 21:54 official time.

Very cold. First time I've done the 'new' course. Quite crowded in first km & boxed in a bit. Wore trail shoes though didn't need to - a fair bit of it is on tarmac now and the ground was frozen elsewhere rather than muddy. Felt like I was going rather slow though couldn't have gone faster. Did try to put an effort in. Very pleased to have got under 22 mins.

191/1096 29/412 3 FV50/64

Split Summary
===
1) 3.12m - 21:55(7:01/m) 368cal

21:55

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	47	47	6:19	2/1
0.25	1:42	55	7:18	2/1
0.38	2:34	52	6:54	0/1
0.50	3:25	51	6:48	1/2
0.63	4:17	52	6:58	1/1
0.75	5:10	53	7:04	1/2
0.88	6:02	52	6:57	1/1
1.00	6:55	53	7:00	1/1
1.13	7:47	52	6:53	1/3
1.25	8:41	54	7:15	2/0
1.38	9:33	52	6:53	2/0
1.50	10:27	54	7:14	1/1
1.63	11:19	52	6:59	2/2
1.75	12:13	54	7:10	1/2
1.88	13:07	54	7:15	3/1
2.00	14:03	55	7:24	3/1
2.13	14:55	52	6:55	1/3
2.25	15:49	54	7:14	2/1
2.38	16:41	52	6:59	2/2
2.50	17:33	51	6:52	1/1
2.63	18:26	53	7:05	1/1
2.75	19:19	53	7:01	1/2
2.88	20:12	53	7:04	2/1
3.00	21:06	55	7:16	1/1
3.12	21:55	49	6:47	1/1

Elevation

Asc 42m, Range 4m, Flat prediction 21:55

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	59.76%	More
800m	3:22	6:47	65.28%	More
1km	4:14	6:49	67.64%	More
Mile	6:53	6:53	70.85%	More
5k	21:47	7:01	78.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	74.28
5km	21:49	7:01	78.12
5M	36:08	7:14	77.04
10km	45:29	7:19	76.65
10M	1:15:20	7:32	76.32
Half	1:40:18	7:39	74.90
20M	2:37:04	7:51	75.35
Mara	3:29:06	7:59	75.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry