Sat 9th Dec 2017 at 2:00pm by Sweetie
Run > General
-
Time
1:33:17
-
Miles
8.02
-
Min/mi
11:38
-
Pacing
91%
-
WAVA
44.85
-
Stride(cm)
83
-
Cals
851
-
Cadence
167
-
BPM
147
-
%MHR
82.7
-
B/mi
1711
-
Asc(m)
42
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:00(7:00/km) 136/147bpm 66cal 8.58/9.61kmph
2) 1km - 6:27(6:27/km) 135/149bpm 61cal 9.3/9.77kmph
3) 1km - 6:55(6:55/km) 149/161bpm 73cal 8.68/9.71kmph
4) 1km - 6:57(6:57/km) 149/163bpm 71cal 8.64/9.64kmph
5) 1km - 7:25(7:25/km) 145/168bpm 67cal 8.09/9.27kmph
6) 1km - 7:43(7:43/km) 160/166bpm 88cal 7.78/8.77kmph
7) 1km - 7:18(7:18/km) 152/166bpm 73cal 8.23/9.74kmph
8) 1km - 7:21(7:21/km) 153/165bpm 73cal 8.16/8.9kmph
9) 1km - 7:30(7:30/km) 157/163bpm 82cal 8/8.87kmph
10) 1km - 6:55(6:55/km) 142/156bpm 42cal 8.67/9.27kmph
11) 1km - 7:32(7:32/km) 145/154bpm 53cal 7.97/9kmph
12) 1km - 7:53(7:53/km) 149/160bpm 67cal 7.61/8.8kmph
13) 0.9km - 6:22(7:05/km) 143/152bpm 35cal 8.47/9kmph
7:00 6:27 6:55 6:57 7:25 7:43 7:18 7:21 7:30 6:55 7:32 7:53 6:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:01 |
3:01 |
12:04 |
123 69-147 |
1484 |
170 130-180 |
10/2 |
| 0.50 |
5:43 |
2:42 |
10:49 |
141 134-146 |
1525 |
170 168-172 |
7/10 |
| 0.75 |
8:16 |
2:33 |
10:12 |
130 126-136 |
1326 |
170 166-172 |
2/20 |
| 1.00 |
10:54 |
2:38 |
10:30 |
133 128-137 |
1397 |
170 168-172 |
0/18 |
| 1.25 |
13:31 |
2:37 |
10:29 |
142 135-149 |
1488 |
169 168-172 |
2/7 |
| 1.50 |
16:13 |
2:42 |
10:49 |
145 136-150 |
1568 |
169 166-172 |
5/3 |
| 1.75 |
19:00 |
2:47 |
11:06 |
150 144-154 |
1666 |
169 168-170 |
8/3 |
| 2.00 |
21:58 |
2:58 |
11:54 |
159 154-163 |
1891 |
167 164-170 |
17/0 |
| 2.25 |
24:38 |
2:39 |
10:37 |
141 136-154 |
1498 |
168 166-170 |
1/12 |
| 2.50 |
27:26 |
2:49 |
11:15 |
148 134-154 |
1665 |
167 160-172 |
4/9 |
| 2.75 |
30:21 |
2:55 |
11:39 |
137 129-155 |
1597 |
165 152-170 |
6/19 |
| 3.00 |
33:33 |
3:12 |
12:46 |
157 138-166 |
2005 |
162 146-172 |
16/8 |
| 3.25 |
36:32 |
2:59 |
11:57 |
147 129-165 |
1757 |
165 158-170 |
17/12 |
| 3.50 |
39:38 |
3:06 |
12:24 |
164 159-166 |
2034 |
165 158-170 |
18/0 |
| 3.75 |
42:39 |
3:01 |
12:04 |
158 157-161 |
1907 |
168 162-170 |
19/0 |
| 4.00 |
45:50 |
3:11 |
12:44 |
160 149-166 |
2037 |
164 150-168 |
23/4 |
| 4.25 |
48:36 |
2:46 |
11:04 |
146 139-152 |
1615 |
167 164-170 |
3/31 |
| 4.50 |
51:33 |
2:57 |
11:48 |
151 141-162 |
1781 |
168 162-170 |
10/7 |
| 4.75 |
54:29 |
2:57 |
11:46 |
154 144-165 |
1813 |
167 164-170 |
7/9 |
| 5.00 |
57:25 |
2:55 |
11:42 |
151 141-160 |
1766 |
168 164-172 |
11/9 |
| 5.25 |
1:00:38 |
3:13 |
12:53 |
158 149-163 |
2037 |
165 158-168 |
28/7 |
| 5.50 |
1:03:31 |
2:53 |
11:31 |
156 154-161 |
1797 |
168 166-170 |
14/8 |
| 5.75 |
1:06:26 |
2:55 |
11:39 |
153 142-157 |
1782 |
168 164-170 |
19/25 |
| 6.00 |
1:09:08 |
2:43 |
10:50 |
138 132-144 |
1496 |
168 166-174 |
3/29 |
| 6.25 |
1:11:54 |
2:46 |
11:02 |
138 134-143 |
1523 |
168 166-170 |
0/13 |
| 6.50 |
1:14:55 |
3:01 |
12:04 |
141 132-152 |
1700 |
167 166-170 |
3/7 |
| 6.75 |
1:17:59 |
3:05 |
12:18 |
152 147-154 |
1871 |
166 162-170 |
12/2 |
| 7.00 |
1:21:02 |
3:02 |
12:08 |
135 126-150 |
1639 |
166 138-170 |
5/16 |
| 7.25 |
1:24:17 |
3:16 |
13:04 |
152 143-160 |
1985 |
164 148-174 |
21/0 |
| 7.50 |
1:27:27 |
3:10 |
12:39 |
156 149-160 |
1975 |
166 160-170 |
18/0 |
| 7.75 |
1:30:15 |
2:48 |
11:12 |
143 137-150 |
1602 |
168 166-170 |
2/8 |
| 8.00 |
1:33:05 |
2:50 |
11:19 |
141 137-145 |
1597 |
167 164-172 |
2/6 |
| 8.02 |
1:33:17 |
12 |
12:28 |
137 136-139 |
1707 |
170 168-172 |
0/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
80 6.4% |
12:34
|
|
47 5.0% |
12:51
|
|
29 11.4% |
13:13
|
|
25 9.8% |
11:35
|
|
22 4.1% |
11:40
|
|
15 3.3% |
12:26
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.3 |
167 |
7.8 |
1:30:44 |
11:34 |
| Walk |
2.7 |
152 |
0.2 |
2:33 |
14:43 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:31 |
10:07 |
36.65% |
More |
| 800m |
5:05 |
10:14 |
39.91% |
More |
| 1km |
6:23 |
10:17 |
41.36% |
More |
| Mile |
10:27 |
10:27 |
42.95% |
More |
| 5k |
34:39 |
11:09 |
45.25% |
More |
| 5 miles |
57:24 |
11:29 |
44.57% |
More |
| 10k |
1:11:21 |
11:29 |
44.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:39 |
9:39 |
46.50 |
| 5km |
33:11 |
10:41 |
47.24 |
| 5M |
55:44 |
11:09 |
45.90 |
| 10km |
1:10:38 |
11:22 |
45.35 |
| 10M |
1:58:39 |
11:52 |
44.39 |
| Half |
2:39:15 |
12:09 |
43.14 |
| 20M |
4:12:34 |
12:38 |
42.70 |
| Mara |
5:39:00 |
12:56 |
42.06 |
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