Sat 9th Dec 2017 at 3:00pm by Badger

Run > General

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Time
13:40
Miles
1.50
Min/mi
9:07
Pacing
79%
WAVA
50.00
Stride(cm)
102
Cals
173
Cadence
173
BPM
159
%MHR
79.9
B/mi
1448
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 157/168bpm 113cal 6.63/8.22mph
2) 0.5m - 4:36(9:16/m) 162/168bpm 60cal 6.47/7.64mph

9:03 4:36

Pace

17%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:17	125 102-139	1036	176 148-190	0/0
0.13	1:09	38	10:09	147 140-152	1492	175 172-178	0/0
0.19	2:00	50 +14	13:27	151 143-156	2032	174 130-184	0/0
0.25	2:32	32	8:39	152 151-153	1315	177 174-180	0/1
0.31	3:04	32	8:35	156 153-160	1339	176 174-182	1/0
0.38	3:37	32	8:37	158 156-160	1362	177 174-184	1/0
0.44	4:07	31	8:13	163 159-166	1339	175 174-178	0/1
0.50	4:40	32	8:38	165 164-165	1424	174 172-174	1/0
0.56	5:13	33	8:46	163 162-164	1428	175 174-176	2/0
0.63	5:44	32	8:30	162 162-163	1377	175 174-176	0/1
0.69	6:26	41	10:57	161 160-162	1764	173 160-176	0/0
0.75	7:01	35	9:22	163 160-167	1527	174 172-178	0/2
0.81	7:41	40	10:44	164 160-167	1759	173 170-174	2/0
0.88	8:25	44 +12	11:40	161 157-167	1878	174 164-176	1/0
0.94	8:56	31	8:20	160 159-163	1334	173 172-178	0/1
1.00	9:29	33	8:48	166 163-168	1462	173 172-174	0/0
1.06	10:33	1:04 +20	17:04	161 152-167	2749	169 116-180	1/0
1.13	11:05	32	8:33	153 148-156	1307	173 172-176	0/1
1.19	11:34	29	7:49	158 155-160	1236	173 172-176	1/0
1.25	12:07	32	8:37	162 159-164	1396	173 170-176	0/1
1.31	12:38	31	8:20	166 164-168	1384	174 172-176	0/0
1.38	13:14	36	9:42	166 165-168	1609	172 170-174	1/0
1.44	13:51	37	9:52	164 162-166	1617	170 140-182	0/1
1.50	14:25	34	9:37	164 162-167	1578	169 166-176	0/1

Heart

159/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 13:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	173	1.5	13:33	9:14
Walk	4.5	129	0	40	1:46:25
Pause	1.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.23%	More
800m	4:17	8:37	46.03%	More
1km	5:36	9:01	45.88%	More
Mile	9:25	9:25	46.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	51.21
5km	31:55	10:16	46.51
5M	55:34	11:07	43.53
10km	1:11:34	11:31	42.23
10M	2:04:35	12:28	40.11
Half	2:50:39	13:02	38.45
20M	4:39:22	13:58	37.22
Mara	6:22:38	14:36	36.24

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