Sat 9th Dec 2017 at 2:00pm by Badger

Run > Tempo

  • Time
    19:54
  • Miles
    2.31
  • Min/mi
    8:37
  • Pacing
    88%
  • WAVA
    54.68
  • Stride(cm)
    108
  • Cals
    262
  • Cadence
    174
  • BPM
    167
  • %MHR
    84.2
  • B/mi
    1443
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 165/191bpm 113cal 6.81/7.99mph
2) 1m - 8:27(8:27/m) 169/177bpm 113cal 7.11/7.66mph
3) 0.31m - 2:39(8:29/m) 170/174bpm 36cal 7.07/7.56mph
8:49 8:27 2:39

Pace

5% 3% 16% 51% 22% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:15 94 86-106 870 175 168-178 1/0
0.13 1:07 33 8:41 118 106-132 1024 176 172-184 0/0
0.19 1:55 48 12:46 144 133-157 1838 174 170-176 0/1
0.25 2:28 33 8:44 156 154-158 1362 171 170-174 1/0
0.31 2:59 31 8:21 164 158-171 1368 173 170-178 1/0
0.38 3:28 29 7:48 179 171-184 1397 175 174-176 0/0
0.44 3:57 29 7:42 184 183-185 1416 174 174-176 0/1
0.50 4:37 40 10:39 181 180-183 1928 173 146-178 0/0
0.56 5:13 35 9:26 178 175-181 1680 170 134-178 1/0
0.63 5:44 32 8:29 179 178-180 1520 175 172-178 0/0
0.69 6:18 33 8:53 180 179-185 1599 175 174-178 0/1
0.75 6:53 35 9:18 188 186-190 1749 176 174-184 0/0
0.81 7:21 28 7:30 187 184-191 1403 177 176-178 0/0
0.88 7:50 30 7:53 181 177-185 1428 176 174-178 1/0
0.94 8:17 27 7:12 176 174-177 1268 177 176-178 0/2
1.00 8:48 31 8:15 170 163-175 1401 176 174-178 1/0
1.06 9:19 31 8:10 164 163-164 1340 175 174-176 1/0
1.13 9:50 31 8:13 169 164-171 1387 174 174-176 0/1
1.19 10:20 30 8:04 164 161-168 1322 175 174-178 0/1
1.25 10:50 30 8:05 166 164-167 1342 175 172-176 0/1
1.31 11:23 33 8:51 167 167-168 1479 174 172-176 0/0
1.38 11:55 32 8:27 171 168-174 1446 172 170-174 0/1
1.44 12:27 31 8:24 173 171-174 1452 172 170-174 1/0
1.50 12:57 31 8:08 167 165-171 1359 173 172-174 0/0
1.56 13:29 32 8:32 166 165-166 1417 174 172-176 0/0
1.63 14:01 32 8:34 168 166-169 1439 174 172-174 1/0
1.69 14:33 32 8:32 168 167-169 1434 175 172-176 1/0
1.75 15:05 32 8:29 170 168-171 1442 173 172-174 0/0
1.81 15:41 36 9:29 172 168-174 1632 173 172-176 1/0
1.88 16:15 35 9:13 174 172-176 1605 172 170-176 0/0
1.94 16:46 30 8:08 176 175-177 1430 173 172-176 1/0
2.00 17:15 29 7:42 175 172-176 1349 173 172-176 1/0
2.06 17:46 31 8:16 172 168-174 1422 175 172-178 0/0
2.13 18:13 27 7:10 169 168-170 1211 173 170-174 0/0
2.19 18:50 38 10:06 168 167-170 1698 171 168-174 0/0
2.25 19:20 30 7:55 171 170-172 1355 171 170-172 1/0
2.31 19:54 34 9:08 171 169-172 1563 172 164-174 0/1

Heart

167/191max
  • Show Beats/Mile

Elevation

Asc 42m, Range 6m, Flat prediction 19:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 108cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 44.30% More
800m 3:53 7:49 50.69% More
1km 4:59 8:01 51.52% More
Mile 8:10 8:10 53.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 58.15
5km 28:06 9:03 52.83
5M 48:55 9:47 49.45
10km 1:03:01 10:08 47.96
10M 1:49:42 10:58 45.55
Half 2:30:15 11:28 43.68
20M 4:05:59 12:18 42.27
Mara 5:36:55 12:52 41.15

Bespoke Fields

Training Effect
Recovery HR
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