Sat 9th Dec 2017 at 2:00pm by Badger
Run > Tempo
-
Time
19:54
-
Miles
2.31
-
Min/mi
8:37
-
Pacing
88%
-
WAVA
54.68
-
Stride(cm)
108
-
Cals
262
-
Cadence
174
-
BPM
167
-
%MHR
84.2
-
B/mi
1443
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 165/191bpm 113cal 6.81/7.99mph
2) 1m - 8:27(8:27/m) 169/177bpm 113cal 7.11/7.66mph
3) 0.31m - 2:39(8:29/m) 170/174bpm 36cal 7.07/7.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:15 |
94 86-106 |
870 |
175 168-178 |
1/0 |
0.13 |
1:07 |
33 |
8:41 |
118 106-132 |
1024 |
176 172-184 |
0/0 |
0.19 |
1:55 |
48 |
12:46 |
144 133-157 |
1838 |
174 170-176 |
0/1 |
0.25 |
2:28 |
33 |
8:44 |
156 154-158 |
1362 |
171 170-174 |
1/0 |
0.31 |
2:59 |
31 |
8:21 |
164 158-171 |
1368 |
173 170-178 |
1/0 |
0.38 |
3:28 |
29 |
7:48 |
179 171-184 |
1397 |
175 174-176 |
0/0 |
0.44 |
3:57 |
29 |
7:42 |
184 183-185 |
1416 |
174 174-176 |
0/1 |
0.50 |
4:37 |
40 |
10:39 |
181 180-183 |
1928 |
173 146-178 |
0/0 |
0.56 |
5:13 |
35 |
9:26 |
178 175-181 |
1680 |
170 134-178 |
1/0 |
0.63 |
5:44 |
32 |
8:29 |
179 178-180 |
1520 |
175 172-178 |
0/0 |
0.69 |
6:18 |
33 |
8:53 |
180 179-185 |
1599 |
175 174-178 |
0/1 |
0.75 |
6:53 |
35 |
9:18 |
188 186-190 |
1749 |
176 174-184 |
0/0 |
0.81 |
7:21 |
28 |
7:30 |
187 184-191 |
1403 |
177 176-178 |
0/0 |
0.88 |
7:50 |
30 |
7:53 |
181 177-185 |
1428 |
176 174-178 |
1/0 |
0.94 |
8:17 |
27 |
7:12 |
176 174-177 |
1268 |
177 176-178 |
0/2 |
1.00 |
8:48 |
31 |
8:15 |
170 163-175 |
1401 |
176 174-178 |
1/0 |
1.06 |
9:19 |
31 |
8:10 |
164 163-164 |
1340 |
175 174-176 |
1/0 |
1.13 |
9:50 |
31 |
8:13 |
169 164-171 |
1387 |
174 174-176 |
0/1 |
1.19 |
10:20 |
30 |
8:04 |
164 161-168 |
1322 |
175 174-178 |
0/1 |
1.25 |
10:50 |
30 |
8:05 |
166 164-167 |
1342 |
175 172-176 |
0/1 |
1.31 |
11:23 |
33 |
8:51 |
167 167-168 |
1479 |
174 172-176 |
0/0 |
1.38 |
11:55 |
32 |
8:27 |
171 168-174 |
1446 |
172 170-174 |
0/1 |
1.44 |
12:27 |
31 |
8:24 |
173 171-174 |
1452 |
172 170-174 |
1/0 |
1.50 |
12:57 |
31 |
8:08 |
167 165-171 |
1359 |
173 172-174 |
0/0 |
1.56 |
13:29 |
32 |
8:32 |
166 165-166 |
1417 |
174 172-176 |
0/0 |
1.63 |
14:01 |
32 |
8:34 |
168 166-169 |
1439 |
174 172-174 |
1/0 |
1.69 |
14:33 |
32 |
8:32 |
168 167-169 |
1434 |
175 172-176 |
1/0 |
1.75 |
15:05 |
32 |
8:29 |
170 168-171 |
1442 |
173 172-174 |
0/0 |
1.81 |
15:41 |
36 |
9:29 |
172 168-174 |
1632 |
173 172-176 |
1/0 |
1.88 |
16:15 |
35 |
9:13 |
174 172-176 |
1605 |
172 170-176 |
0/0 |
1.94 |
16:46 |
30 |
8:08 |
176 175-177 |
1430 |
173 172-176 |
1/0 |
2.00 |
17:15 |
29 |
7:42 |
175 172-176 |
1349 |
173 172-176 |
1/0 |
2.06 |
17:46 |
31 |
8:16 |
172 168-174 |
1422 |
175 172-178 |
0/0 |
2.13 |
18:13 |
27 |
7:10 |
169 168-170 |
1211 |
173 170-174 |
0/0 |
2.19 |
18:50 |
38 |
10:06 |
168 167-170 |
1698 |
171 168-174 |
0/0 |
2.25 |
19:20 |
30 |
7:55 |
171 170-172 |
1355 |
171 170-172 |
1/0 |
2.31 |
19:54 |
34 |
9:08 |
171 169-172 |
1563 |
172 164-174 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
44.30% |
More |
800m |
3:53 |
7:49 |
50.69% |
More |
1km |
4:59 |
8:01 |
51.52% |
More |
Mile |
8:10 |
8:10 |
53.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
58.15 |
5km |
28:06 |
9:03 |
52.83 |
5M |
48:55 |
9:47 |
49.45 |
10km |
1:03:01 |
10:08 |
47.96 |
10M |
1:49:42 |
10:58 |
45.55 |
Half |
2:30:15 |
11:28 |
43.68 |
20M |
4:05:59 |
12:18 |
42.27 |
Mara |
5:36:55 |
12:52 |
41.15 |
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