Sat 9th Dec 2017 at 9:00am by Mascott

Run > General

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Time
37:08
Miles
3.24
Min/mi
11:28
Pacing
62%
WAVA
39.86
Stride(cm)
95
Cals
510
Cadence
148
BPM
161
%MHR
86.8
B/mi
1841
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:26(13:26/m) 162/193bpm 197cal 4.46/7.58mph
2) 1m - 14:16(14:16/m) 154/177bpm 175cal 4.2/10.33mph
3) 1m - 7:30(7:30/m) 164/170bpm 110cal 7.99/9.89mph
4) 0.24m - 1:55(7:51/m) 165/169bpm 28cal 7.65/9.16mph

13:26 14:16 7:30 1:55

Pin Map

0mi in 0

Pace

52%

11%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:32	155 97-187	1788	187 118-200
0.25	2:50	1:23	11:07	170 167-173	1889	183 180-188
0.38	4:19	1:29	11:54	161 153-168	1917	181 176-190
0.50	6:04	1:45	14:00	158 156-160	2213	157 112-182
0.63	7:55	1:51	14:50	155 143-163	2298	150 108-194
0.75	9:34	1:39	13:11	155 134-180	2043	143 108-156
0.88	11:24	1:50	14:38	177 160-193	2591	149 112-192
1.00	13:26	2:02	16:12	167 156-179	2706	140 106-188
1.13	15:39	2:14	17:49	166 147-177	2957	113 106-152
1.25	17:47	2:08	17:07	168 149-177	2875	112 108-116
1.38	20:03	2:15	18:04	148 131-170	2674	118 106-138
1.50	22:20	2:17 +1	18:12	154 138-170	2804	127 102-142
1.63	24:57	2:38	21:02	132 127-144	2777	105 96-118
1.75	25:52	55	7:17	159 129-172	1157	158 118-172
1.88	26:47	55	7:21	158 150-164	1162	164 162-166
2.00	27:44	57	7:33	165 163-168	1245	163 160-168
2.13	28:44	1:00	8:02	162 159-166	1301	161 158-164
2.25	29:45	1:01	8:09	163 161-164	1329	160 158-162
2.38	30:44	59	7:49	163 161-166	1274	161 158-162
2.50	31:38	54	7:13	167 163-169	1206	162 160-162
2.63	32:33	56	7:24	165 162-170	1222	162 158-164
2.75	33:25	51	6:50	165 162-168	1126	162 160-164
2.88	34:18	54	7:10	165 161-169	1183	164 162-166
3.00	35:14	56	7:26	165 163-167	1227	162 160-164
3.13	36:13	59	7:48	164 162-166	1280	160 158-162
3.24	37:10	57	7:59	167 164-169	1332	162 160-166

Heart

161/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.3	169	2.4	22:03	9:09
Walk	40.6	116	0.8	15:06	18:07
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.67%	More
800m	3:31	7:04	53.32%	More
1km	4:26	7:09	55.02%	More
Mile	7:26	7:26	56.05%	More
5k	35:34	11:27	39.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	42.99
5km	35:24	11:24	39.99
5M	1:00:58	12:12	37.77
10km	1:18:09	12:35	36.77
10M	2:14:37	13:28	35.26
Half	3:03:17	13:59	33.99
20M	4:57:14	14:52	33.21
Mara	6:44:41	15:27	32.53

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