Sat 9th Dec 2017 at 10:00am by Bez-head
Run > General
-
Time
55:30
-
Miles
5.13
-
Min/mi
10:49
-
Pacing
0%
-
WAVA
42.56
-
Stride(cm)
86
-
Cals
611
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 122cal 7.16/7.83mph
2) 1m - 10:02(10:02/m) 115cal 5.98/9.68mph
3) 1m - 9:27(9:27/m) 119cal 6.36/9.48mph
4) 1m - 13:55(13:55/m) 115cal 4.31/8.31mph
5) 1m - 9:28(9:28/m) 125cal 6.34/10.14mph
6) 0.13m - 4:15(32:54/m) 15cal 1.82/6.43mph
8:23 10:02 9:27 13:55 9:28 4:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:21 |
176 170-184 |
0.50 |
4:10 |
2:05 |
8:19 |
173 168-180 |
0.75 |
6:17 |
2:07 |
8:30 |
172 168-174 |
1.00 |
8:25 |
2:07 |
8:29 |
173 170-176 |
1.25 |
11:06 |
2:41 +30
|
10:43 |
171 166-174 |
1.50 |
16:15 |
5:09 +2:31
|
20:36 |
163 160-170 |
1.75 |
19:56 |
3:41 +1:13
|
14:44 |
173 162-198 |
2.00 |
25:32 |
5:37 +2:55
|
22:27 |
176 162-192 |
2.25 |
27:30 |
1:58 |
7:52 |
176 172-180 |
2.50 |
30:12 |
2:42 |
10:48 |
178 166-184 |
2.75 |
32:30 |
2:17 |
9:09 |
171 86-180 |
3.00 |
35:01 |
2:31 |
10:04 |
178 172-180 |
3.25 |
38:23 |
3:22 |
13:28 |
175 170-180 |
3.50 |
40:17 |
1:55 |
7:38 |
176 174-180 |
3.75 |
47:09 |
6:52 +1:59
|
27:29 |
173 164-180 |
4.00 |
50:51 |
3:42 |
14:47 |
159 110-186 |
4.25 |
53:12 |
2:21 |
9:23 |
172 162-192 |
4.50 |
55:23 |
2:12 |
8:46 |
174 162-202 |
4.75 |
57:47 |
2:23 |
9:33 |
177 162-206 |
5.00 |
1:07:51 |
10:04 +4:52
|
40:16 |
170 122-188 |
5.12 |
1:09:24 |
1:33 |
12:55 |
173 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.6 |
173 |
5.1 |
51:23 |
11:37 |
Walk |
13.6 |
115 |
0.1 |
10:28 |
2:50:25 |
Still |
0.2 |
- |
- |
8 |
- |
Pause |
9.7 |
- |
- |
7:25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
46.47% |
More |
800m |
4:02 |
8:07 |
46.35% |
More |
1km |
5:06 |
8:12 |
47.92% |
More |
Mile |
8:17 |
8:17 |
50.30% |
More |
5k |
35:47 |
11:31 |
39.56% |
More |
5 miles |
1:08:07 |
13:37 |
33.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
42.47 |
5km |
32:37 |
10:30 |
43.41 |
5M |
54:01 |
10:48 |
42.63 |
10km |
1:08:00 |
10:57 |
42.26 |
10M |
1:52:36 |
11:16 |
42.16 |
Half |
2:29:56 |
11:27 |
41.55 |
20M |
3:54:47 |
11:44 |
42.05 |
Mara |
5:12:35 |
11:56 |
42.11 |
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