Sat 9th Dec 2017 at 9:00am by alco51161

Run > General

Strathclyde parkrun

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Time
7:46
Miles
1.01
Min/mi
7:41
Pacing
96%
WAVA
58.44
Stride(cm)
119
Cals
92
Cadence
175
BPM
51
%MHR
30.1
B/mi
394
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 51/61bpm 92cal 7.79/9.68mph
2) 0.01m - 3(7:27/m) 42/42bpm 8.06/7.6mph

7:42 3

Pin Map

0mi in 0

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:18	61 61-61	445	168 98-184
0.13	54	26	7:02	61 61-61	429	180 180-180
0.19	1:21	28	7:23	60 58-61	443	177 176-180
0.25	1:50	29	7:37	56 54-58	426	175 174-176
0.31	2:19	29	7:40	54 54-54	414	176 174-176
0.38	2:47	28	7:34	54 54-54	408	176 174-178
0.44	3:15	28	7:30	53 53-53	397	176 174-176
0.50	3:47	32	8:29	52 51-53	441	174 172-176
0.56	4:17	30	7:57	50 49-51	397	173 170-174
0.63	4:46	29	7:43	49 49-49	378	174 172-174
0.69	5:16	31	8:10	47 47-48	384	175 174-176
0.75	5:46	29	7:48	46 44-47	358	176 174-176
0.81	6:15	29	7:51	44 44-44	345	176 174-178
0.88	6:44	29	7:51	44 44-44	345	175 172-176
0.94	7:14	29	7:50	44 43-44	345	176 174-176
1.00	7:43	29	7:43	42 42-43	324	176 176-178

Heart

51/61max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	1	7:43	7:43
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	47.83%	More
800m	3:44	7:31	54.51%	More
1km	4:43	7:36	56.27%	More
Mile	7:42	7:42	58.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	58.63
5km	26:30	8:32	57.89
5M	44:33	8:55	56.19
10km	56:29	9:05	55.40
10M	1:34:58	9:30	54.53
Half	2:07:33	9:44	53.34
20M	3:22:28	10:07	53.25
Mara	4:31:54	10:23	52.87

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