- v cold
-
Time
10:11
-
Miles
0.95
-
Min/mi
10:43
-
Pacing
76%
-
WAVA
41.89
-
Cals
109
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Home from parkrun
Split Summary
===
1) 0.95m - 10:11(10:46/m) 109cal 5.57/7.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.06 |
35 |
35 |
9:13 |
0.13 |
1:11 |
36 |
9:38 |
0.19 |
1:55 |
44 |
11:43 |
0.25 |
3:14 |
1:20 |
21:17 |
0.31 |
4:05 |
51 |
13:32 |
0.38 |
4:43 |
37 |
9:59 |
0.44 |
5:17 |
34 |
9:09 |
0.50 |
5:54 |
38 |
10:00 |
0.56 |
6:32 |
38 |
10:01 |
0.63 |
7:07 |
35 |
9:17 |
0.69 |
7:40 |
33 |
8:48 |
0.75 |
8:14 |
34 |
9:08 |
0.81 |
8:53 |
39 |
10:21 |
0.88 |
9:27 |
34 |
9:09 |
0.94 |
10:06 |
39 |
10:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
37.57% |
More |
800m |
4:40 |
9:24 |
43.60% |
More |
1km |
5:52 |
9:26 |
45.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:45 |
10:45 |
41.90 |
5km |
35:45 |
11:30 |
42.91 |
5M |
59:13 |
11:51 |
42.28 |
10km |
1:14:33 |
12:00 |
41.98 |
10M |
2:03:27 |
12:21 |
41.95 |
Half |
2:44:22 |
12:33 |
41.39 |
20M |
4:17:24 |
12:52 |
41.88 |
Mara |
5:42:41 |
13:05 |
41.95 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry