Sat 9th Dec 2017 at 9:00am by kaysdee

Run > General

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Time
28:51
Miles
3.13
Min/mi
9:13
Pacing
96%
WAVA
52.79
Stride(cm)
103
Cals
273
Cadence
169
BPM
155
%MHR
80.5
B/mi
1432
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 149/157bpm 84cal 6.52/7.18mph
2) 1m - 9:14(9:14/m) 156/164bpm 88cal 6.5/6.82mph
3) 1m - 9:16(9:16/m) 161/166bpm 90cal 6.48/6.66mph
4) 0.13m - 1:10(9:11/m) 163/167bpm 11cal 6.53/6.62mph

9:12 9:14 9:16 1:10

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:52	148 142-156	1313	167 120-178
0.25	2:15	1:09	9:09	149 146-151	1363	171 168-174
0.38	3:25	1:10	9:19	147 140-150	1371	170 166-174
0.50	4:36	1:10	9:24	145 142-147	1362	170 166-172
0.63	5:47	1:11	9:31	150 149-151	1428	168 166-170
0.75	6:57	1:10	9:17	150 149-151	1394	170 168-172
0.88	8:05	1:09	9:11	150 149-152	1378	171 168-174
1.00	9:12	1:06	8:50	153 151-155	1352	169 166-172
1.13	10:19	1:07	8:55	152 150-154	1356	170 168-172
1.25	11:26	1:07	8:55	153 151-154	1364	169 166-172
1.38	12:36	1:11	9:25	153 151-155	1441	168 166-170
1.50	13:49	1:13	9:46	159 155-164	1554	167 166-170
1.63	14:57	1:08	9:03	160 157-163	1447	170 168-172
1.75	16:07	1:09	9:16	158 156-162	1464	170 168-174
1.88	17:16	1:09	9:14	158 156-161	1458	170 168-172
2.00	18:26	1:10	9:16	158 156-161	1465	170 168-172
2.13	19:34	1:09	9:11	159 157-160	1461	169 168-172
2.25	20:44	1:10	9:16	156 152-162	1446	168 166-172
2.38	21:56	1:12	9:33	160 158-163	1529	167 166-168
2.50	23:05	1:10	9:16	162 160-163	1501	169 166-172
2.63	24:16	1:11	9:26	161 159-163	1518	168 166-170
2.75	25:26	1:10	9:21	163 159-165	1525	169 166-170
2.88	26:33	1:07	9:00	163 161-166	1466	170 168-172
3.00	27:41	1:08	9:03	163 160-166	1475	169 166-172
3.13	28:50	1:09	9:13	163 161-165	1502	165 164-168

Heart

155/166max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

169 (178 max) Stride Length: 103cm Run: 99.2% Walk: 0.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	39.93%	More
800m	4:27	8:58	43.60%	More
1km	5:36	9:01	45.23%	More
Mile	9:09	9:09	47.38%	More
5k	28:37	9:13	52.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	50.37
5km	28:37	9:13	52.89
5M	47:24	9:29	52.06
10km	59:41	9:36	51.74
10M	1:38:50	9:53	51.33
Half	2:11:35	10:03	50.28
20M	3:26:03	10:18	50.38
Mara	4:34:20	10:28	50.02

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