Sat 9th Dec 2017 at 8:00am by kaysdee

Run > General

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Time
5:33
Miles
0.59
Min/mi
9:24
WAVA
42.98
Stride(cm)
100
Cals
48
Cadence
170
BPM
139
%MHR
72.2
B/mi
1311
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 5:33(9:24/m) 145/158bpm 48cal 6.38/6.93mph

5:33

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:01	114 91-142	1028	169 120-174
0.13	1:07	34	8:57	149 143-154	1334	171 170-172
0.19	1:43	35	9:26	149 146-150	1406	171 170-172
0.25	2:18	35	9:19	152 150-153	1416	173 172-174
0.31	2:52	34	9:10	143 130-151	1310	170 168-172
0.38	3:27	35	9:27	141 134-144	1332	170 170-170
0.44	4:03	35	9:24	146 144-149	1372	171 170-172
0.50	4:42	39	10:29	154 152-156	1614	170 168-172
0.56	5:18	36	9:33	151 150-152	1441	170 168-172
0.58	5:27	9	9:11	151 151-151	1387	172 172-172

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.6	5:27	9:25
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	38.69%	More
800m	4:40	9:23	41.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	44.58
5km	32:17	10:23	46.88
5M	53:28	10:42	46.15
10km	1:07:19	10:50	45.87
10M	1:51:29	11:09	45.51
Half	2:28:25	11:20	44.58
20M	3:52:25	11:37	44.66
Mara	5:09:27	11:49	44.35

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