Sat 9th Dec 2017 at 9:00am by DW

Run > parkrun

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Time
23:00
Miles
3.10
Min/mi
7:25
Pacing
93%
WAVA
57.86
Stride(cm)
123
Cals
380
Cadence
176
BPM
173
%MHR
92.1
B/mi
1285
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Bedford parkrun- new 5km PB!

Split Summary
===
1) 1m - 7:38(7:38/m) 161/173bpm 115cal 7.85/8.6mph
2) 1m - 7:30(7:30/m) 177/183bpm 128cal 7.99/8.66mph
3) 1m - 7:12(7:12/m) 181/184bpm 126cal 8.33/8.81mph
4) 0.1m - 40(6:23/m) 182/185bpm 11cal 9.41/9.48mph

7:38 7:30 7:12 40

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	136 89-153	1138	173 122-182	0/0
0.25	2:00	58	7:42	156 153-159	1201	172 170-176	0/1
0.38	2:57	57	7:34	160 159-161	1210	173 172-178	1/0
0.50	3:57	1:00	7:58	163 161-165	1298	173 170-176	2/0
0.63	4:57	1:00	7:57	168 164-170	1336	173 168-176	9/0
0.75	5:49	53	7:03	168 166-170	1183	178 174-180	0/7
0.88	6:47	57	7:38	171 167-173	1305	177 174-180	3/0
1.00	7:38	51	6:49	171 169-173	1164	180 176-182	0/5
1.13	8:34	56	7:27	171 169-173	1273	178 176-178	0/2
1.25	9:32	58	7:46	175 172-176	1359	176 174-178	1/0
1.38	10:27	55	7:21	176 174-178	1292	176 174-178	0/0
1.50	11:22	55	7:17	178 176-180	1297	177 174-180	1/1
1.63	12:19	57	7:40	179 178-180	1371	177 174-180	1/0
1.75	13:17	58	7:43	180 178-182	1390	176 174-178	9/0
1.88	14:08	52	6:53	180 179-182	1238	178 174-180	2/5
2.00	15:08	1:00	7:58	180 179-183	1435	178 174-182	2/2
2.13	15:58	49	6:36	180 180-181	1188	181 178-182	0/4
2.25	16:51	53	7:06	180 179-181	1277	179 176-180	0/3
2.38	17:48	57	7:33	180 179-182	1359	177 174-180	1/0
2.50	18:42	55	7:18	180 178-182	1315	176 174-178	0/0
2.63	19:36	54	7:10	181 180-182	1296	175 174-176	1/1
2.75	20:31	55	7:18	181 180-182	1323	176 174-178	1/0
2.88	21:27	56	7:25	182 181-183	1350	174 172-176	7/0
3.00	22:20	54	7:10	183 182-184	1312	178 172-184	3/3
3.10	23:00	40	6:24	182 181-185	1164	183 178-192	0/7

Heart

173/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 22:37

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	7:34
12 2.0%	7:49
12 1.1%	7:24
See your biggest climbs

Cadence

176 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	3.1	22:56	7:24
Walk	0.3	122	0	4	17:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	45.34%	More
800m	3:30	7:02	49.75%	More
1km	4:24	7:05	51.71%	More
Mile	7:10	7:10	54.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	56.60
5km	23:03	7:25	57.85
5M	38:11	7:38	56.69
10km	48:04	7:44	56.23
10M	1:19:36	7:58	56.08
Half	1:45:58	8:05	55.29
20M	2:45:57	8:18	55.94
Mara	3:40:57	8:26	56.02

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