Sat 9th Dec 2017 at 8:00am by DW
Run > Warm Up
- v cold
-
Time
26:54
-
Miles
1.95
-
Min/mi
13:48
-
Pacing
1%
-
WAVA
30.38
-
Stride(cm)
72
-
Cals
300
-
Cadence
161
-
BPM
140
-
%MHR
74.7
-
B/mi
1937
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Warmup to parkrun from Premier Inn
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
10:00 |
117 93-135 |
1170 |
156 120-166 |
1/0 |
0.13 |
1:14 |
36 |
9:38 |
140 135-144 |
1348 |
161 154-164 |
1/0 |
0.19 |
1:48 |
35 |
9:17 |
144 143-145 |
1337 |
164 162-166 |
1/0 |
0.25 |
2:29 |
41 |
10:49 |
142 139-145 |
1537 |
153 120-166 |
1/0 |
0.31 |
3:06 |
37 |
9:51 |
148 145-150 |
1458 |
162 158-166 |
0/2 |
0.38 |
3:45 |
39 |
10:19 |
149 148-151 |
1538 |
163 162-164 |
3/0 |
0.44 |
4:19 |
34 |
9:07 |
153 152-154 |
1394 |
163 162-164 |
1/0 |
0.50 |
4:57 |
38 |
10:07 |
153 152-155 |
1549 |
163 162-164 |
0/0 |
0.56 |
5:32 |
35 |
9:18 |
156 155-157 |
1450 |
165 160-168 |
0/0 |
0.63 |
6:06 |
34 |
9:08 |
156 155-157 |
1425 |
165 160-168 |
0/1 |
0.69 |
6:42 |
36 |
9:34 |
159 156-161 |
1520 |
165 164-168 |
0/0 |
0.75 |
7:15 |
33 |
8:45 |
162 160-165 |
1416 |
166 164-168 |
1/0 |
0.81 |
7:49 |
35 |
9:14 |
161 160-162 |
1487 |
163 156-166 |
1/0 |
0.88 |
8:23 |
34 |
8:59 |
162 161-164 |
1456 |
166 164-168 |
1/0 |
0.94 |
8:59 |
36 |
9:40 |
164 162-166 |
1586 |
166 164-168 |
0/0 |
1.00 |
9:29 |
30 |
7:55 |
164 162-165 |
1298 |
165 164-168 |
0/0 |
1.06 |
10:04 |
35 |
9:16 |
163 162-164 |
1510 |
162 152-166 |
0/0 |
1.13 |
10:37 |
34 |
8:57 |
163 162-164 |
1459 |
166 164-170 |
0/0 |
1.19 |
11:09 |
32 |
8:27 |
161 160-162 |
1362 |
167 166-168 |
1/1 |
1.25 |
11:43 |
34 |
9:01 |
160 157-162 |
1443 |
167 166-170 |
0/0 |
1.31 |
12:13 |
30 |
8:01 |
162 160-163 |
1300 |
168 166-170 |
0/0 |
1.38 |
12:45 |
32 |
8:40 |
164 163-165 |
1420 |
167 164-168 |
0/0 |
1.44 |
13:35 |
50 |
13:14 |
160 153-165 |
2116 |
160 152-168 |
0/0 |
1.50 |
14:17 |
43 |
11:20 |
151 148-153 |
1712 |
163 160-166 |
0/0 |
1.56 |
14:56 |
39 |
10:18 |
153 152-155 |
1576 |
161 160-166 |
1/0 |
1.63 |
15:39 |
43 |
11:23 |
154 152-155 |
1752 |
162 160-164 |
3/0 |
1.69 |
16:23 |
45 |
11:55 |
152 151-154 |
1811 |
160 158-162 |
3/0 |
1.75 |
17:01 |
37 |
9:57 |
154 152-155 |
1533 |
161 158-164 |
0/2 |
1.81 |
17:38 |
37 |
9:56 |
151 149-153 |
1500 |
163 162-166 |
0/1 |
1.88 |
18:19 |
41 |
10:54 |
148 147-149 |
1614 |
164 162-166 |
0/3 |
1.94 |
23:36 |
5:17 |
1:24:31 |
115 100-148 |
9718 |
132 120-164 |
0/3 |
1.95 |
26:53 |
3:17 |
3:23:06 |
105 96-121 |
21325 |
120 120-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
36.08% |
More |
800m |
4:18 |
8:40 |
40.40% |
More |
1km |
5:27 |
8:46 |
41.83% |
More |
Mile |
8:59 |
8:59 |
43.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:15 |
13:15 |
29.62 |
5km |
44:04 |
14:11 |
30.26 |
5M |
1:12:59 |
14:36 |
29.66 |
10km |
1:31:53 |
14:47 |
29.42 |
10M |
2:32:10 |
15:13 |
29.34 |
Half |
3:22:36 |
15:28 |
28.92 |
20M |
5:17:15 |
15:52 |
29.26 |
Mara |
7:02:23 |
16:07 |
29.31 |
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