Sat 9th Dec 2017 at 8:00am by DW

Run > Warm Up

  • v cold
  • Time
    26:54
  • Miles
    1.95
  • Min/mi
    13:48
  • Pacing
    1%
  • WAVA
    30.38
  • Stride(cm)
    72
  • Cals
    300
  • Cadence
    161
  • BPM
    140
  • %MHR
    74.7
  • B/mi
    1937
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Warmup to parkrun from Premier Inn
9:29 17:25

Pace

30% 32% 32% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 10:00 117 93-135 1170 156 120-166 1/0
0.13 1:14 36 9:38 140 135-144 1348 161 154-164 1/0
0.19 1:48 35 9:17 144 143-145 1337 164 162-166 1/0
0.25 2:29 41 10:49 142 139-145 1537 153 120-166 1/0
0.31 3:06 37 9:51 148 145-150 1458 162 158-166 0/2
0.38 3:45 39 10:19 149 148-151 1538 163 162-164 3/0
0.44 4:19 34 9:07 153 152-154 1394 163 162-164 1/0
0.50 4:57 38 10:07 153 152-155 1549 163 162-164 0/0
0.56 5:32 35 9:18 156 155-157 1450 165 160-168 0/0
0.63 6:06 34 9:08 156 155-157 1425 165 160-168 0/1
0.69 6:42 36 9:34 159 156-161 1520 165 164-168 0/0
0.75 7:15 33 8:45 162 160-165 1416 166 164-168 1/0
0.81 7:49 35 9:14 161 160-162 1487 163 156-166 1/0
0.88 8:23 34 8:59 162 161-164 1456 166 164-168 1/0
0.94 8:59 36 9:40 164 162-166 1586 166 164-168 0/0
1.00 9:29 30 7:55 164 162-165 1298 165 164-168 0/0
1.06 10:04 35 9:16 163 162-164 1510 162 152-166 0/0
1.13 10:37 34 8:57 163 162-164 1459 166 164-170 0/0
1.19 11:09 32 8:27 161 160-162 1362 167 166-168 1/1
1.25 11:43 34 9:01 160 157-162 1443 167 166-170 0/0
1.31 12:13 30 8:01 162 160-163 1300 168 166-170 0/0
1.38 12:45 32 8:40 164 163-165 1420 167 164-168 0/0
1.44 13:35 50 13:14 160 153-165 2116 160 152-168 0/0
1.50 14:17 43 11:20 151 148-153 1712 163 160-166 0/0
1.56 14:56 39 10:18 153 152-155 1576 161 160-166 1/0
1.63 15:39 43 11:23 154 152-155 1752 162 160-164 3/0
1.69 16:23 45 11:55 152 151-154 1811 160 158-162 3/0
1.75 17:01 37 9:57 154 152-155 1533 161 158-164 0/2
1.81 17:38 37 9:56 151 149-153 1500 163 162-166 0/1
1.88 18:19 41 10:54 148 147-149 1614 164 162-166 0/3
1.94 23:36 5:17 1:24:31 115 100-148 9718 132 120-164 0/3
1.95 26:53 3:17 3:23:06 105 96-121 21325 120 120-120 0/0

Heart

140/166max
  • Show Beats/Mile

Elevation

Asc 42m, Range 16m, Flat prediction 26:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 72cm Run: 95% Walk: 5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 36.08% More
800m 4:18 8:40 40.40% More
1km 5:27 8:46 41.83% More
Mile 8:59 8:59 43.68% More

Predictions

Dist Time Per Mile WAVA
1M 13:15 13:15 29.62
5km 44:04 14:11 30.26
5M 1:12:59 14:36 29.66
10km 1:31:53 14:47 29.42
10M 2:32:10 15:13 29.34
Half 3:22:36 15:28 28.92
20M 5:17:15 15:52 29.26
Mara 7:02:23 16:07 29.31
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