Fri 8th Dec 2017 at 4:00pm by Jock Itch
Run > Warm Down
-
Time
9:35
-
Miles
1.23
-
Min/mi
7:47
-
Pacing
97%
-
WAVA
55.67
-
Stride(cm)
128
-
Cals
124
-
Cadence
162
-
BPM
133
-
%MHR
70.1
-
B/mi
1038
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:47(7:47/m) 133/140bpm 100cal 7.7/14.46mph
2) 0.23m - 1:48(7:45/m) 136/141bpm 24cal 7.74/8.06mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
8:06 |
126 117-131 |
1020 |
105 100-106 |
1/0 |
0.13 |
1:00 |
29 |
7:52 |
129 117-133 |
1015 |
155 102-176 |
1/2 |
0.19 |
1:30 |
31 |
8:10 |
133 132-135 |
1086 |
165 156-170 |
3/0 |
0.25 |
2:00 |
30 |
7:56 |
135 133-135 |
1072 |
164 158-170 |
1/1 |
0.31 |
2:29 |
29 |
7:40 |
133 132-134 |
1020 |
168 152-174 |
4/2 |
0.38 |
3:00 |
31 |
8:08 |
131 130-134 |
1066 |
162 150-170 |
1/3 |
0.44 |
3:26 |
27 |
7:10 |
131 130-132 |
938 |
167 164-172 |
2/1 |
0.50 |
3:54 |
28 |
7:27 |
134 131-138 |
999 |
162 150-172 |
1/1 |
0.56 |
4:25 |
30 |
8:08 |
139 138-139 |
1130 |
168 164-172 |
3/0 |
0.63 |
4:54 |
29 |
7:42 |
137 136-138 |
1055 |
175 168-194 |
1/2 |
0.69 |
5:22 |
28 |
7:32 |
136 135-137 |
1025 |
166 154-176 |
1/2 |
0.75 |
5:51 |
29 |
7:41 |
134 134-135 |
1030 |
173 154-212 |
2/2 |
0.81 |
6:21 |
30 |
8:04 |
134 133-135 |
1081 |
163 156-170 |
2/2 |
0.88 |
6:50 |
29 |
7:51 |
129 124-133 |
1012 |
166 148-172 |
1/1 |
0.94 |
7:19 |
29 |
7:41 |
133 132-134 |
1021 |
174 168-182 |
1/2 |
1.00 |
7:47 |
28 |
7:24 |
134 134-135 |
992 |
166 162-168 |
1/1 |
1.06 |
8:15 |
28 |
7:28 |
135 133-135 |
1007 |
169 164-174 |
1/1 |
1.13 |
8:44 |
29 |
7:50 |
138 135-141 |
1081 |
169 162-174 |
3/1 |
1.19 |
9:14 |
29 |
7:48 |
139 136-141 |
1085 |
166 160-174 |
1/3 |
1.23 |
9:35 |
21 |
8:03 |
134 134-135 |
1079 |
168 162-172 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
43.62% |
More |
800m |
3:48 |
7:38 |
50.19% |
More |
1km |
4:44 |
7:37 |
52.42% |
More |
Mile |
7:42 |
7:42 |
54.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
54.77 |
5km |
25:19 |
8:09 |
56.80 |
5M |
41:41 |
8:20 |
56.14 |
10km |
52:21 |
8:25 |
55.81 |
10M |
1:26:13 |
8:37 |
56.00 |
Half |
1:54:26 |
8:44 |
55.38 |
20M |
2:58:19 |
8:55 |
56.32 |
Mara |
3:56:40 |
9:02 |
56.58 |
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