Fri 8th Dec 2017 at 4:00pm by Jock Itch

Run > Warm Down

  • Time
    9:35
  • Miles
    1.23
  • Min/mi
    7:47
  • Pacing
    97%
  • WAVA
    55.67
  • Stride(cm)
    128
  • Cals
    124
  • Cadence
    162
  • BPM
    133
  • %MHR
    70.1
  • B/mi
    1038
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 133/140bpm 100cal 7.7/14.46mph
2) 0.23m - 1:48(7:45/m) 136/141bpm 24cal 7.74/8.06mph
7:47 1:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

60% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:06 126 117-131 1020 105 100-106 1/0
0.13 1:00 29 7:52 129 117-133 1015 155 102-176 1/2
0.19 1:30 31 8:10 133 132-135 1086 165 156-170 3/0
0.25 2:00 30 7:56 135 133-135 1072 164 158-170 1/1
0.31 2:29 29 7:40 133 132-134 1020 168 152-174 4/2
0.38 3:00 31 8:08 131 130-134 1066 162 150-170 1/3
0.44 3:26 27 7:10 131 130-132 938 167 164-172 2/1
0.50 3:54 28 7:27 134 131-138 999 162 150-172 1/1
0.56 4:25 30 8:08 139 138-139 1130 168 164-172 3/0
0.63 4:54 29 7:42 137 136-138 1055 175 168-194 1/2
0.69 5:22 28 7:32 136 135-137 1025 166 154-176 1/2
0.75 5:51 29 7:41 134 134-135 1030 173 154-212 2/2
0.81 6:21 30 8:04 134 133-135 1081 163 156-170 2/2
0.88 6:50 29 7:51 129 124-133 1012 166 148-172 1/1
0.94 7:19 29 7:41 133 132-134 1021 174 168-182 1/2
1.00 7:47 28 7:24 134 134-135 992 166 162-168 1/1
1.06 8:15 28 7:28 135 133-135 1007 169 164-174 1/1
1.13 8:44 29 7:50 138 135-141 1081 169 162-174 3/1
1.19 9:14 29 7:48 139 136-141 1085 166 160-174 1/3
1.23 9:35 21 8:03 134 134-135 1079 168 162-172 0/2

Heart

133/141max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 9:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (212 max) Stride Length: 128cm Run: 91.1% Walk: 8.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 43.62% More
800m 3:48 7:38 50.19% More
1km 4:44 7:37 52.42% More
Mile 7:42 7:42 54.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 54.77
5km 25:19 8:09 56.80
5M 41:41 8:20 56.14
10km 52:21 8:25 55.81
10M 1:26:13 8:37 56.00
Half 1:54:26 8:44 55.38
20M 2:58:19 8:55 56.32
Mara 3:56:40 9:02 56.58
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