Fri 8th Dec 2017 at 4:00pm by Jock Itch

Run > Tempo

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Time
12:25
Miles
2.01
Min/mi
6:11
Pacing
97%
WAVA
73.09
Stride(cm)
149
Cals
198
Cadence
175
BPM
152
%MHR
80.2
B/mi
941
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 151/158bpm 99cal 9.76/116.68mph
2) 1m - 6:14(6:14/m) 158/161bpm 99cal 9.64/9.89mph
3) 0.01m - 2(5:39/m) 160/160bpm 10.61/9.85mph

6:09 6:14 2

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:05	107 97-118	652	161 106-184	1/1
0.13	45	22	5:54	134 122-145	790	177 174-180	0/0
0.19	1:08	23	6:11	150 147-152	926	177 174-182	1/2
0.25	1:31	23	6:01	152 151-153	913	174 172-176	1/1
0.31	1:54	24	6:20	154 153-155	976	178 174-188	1/1
0.38	2:17	23	6:08	154 153-156	944	175 174-176	1/0
0.44	2:42	24	6:26	155 154-156	997	177 176-178	1/2
0.50	3:04	23	6:00	153 153-153	919	176 172-180	1/1
0.56	3:26	22	5:59	154 153-154	920	178 176-180	1/1
0.63	3:49	22	5:58	155 154-155	925	176 174-178	1/0
0.69	4:13	24	6:22	155 155-156	987	176 174-178	1/2
0.75	4:35	23	6:01	157 156-158	945	175 174-176	1/1
0.81	4:59	24	6:17	156 156-157	980	177 174-180	1/1
0.88	5:22	23	6:14	156 155-156	972	176 174-178	1/0
0.94	5:46	24	6:17	156 156-157	981	176 172-182	1/2
1.00	6:09	23	6:09	153 150-156	940	175 172-184	1/1
1.06	6:33	24	6:24	152 147-156	974	177 174-184	0/1
1.13	6:56	23	6:06	157 157-157	959	176 174-180	1/0
1.19	7:20	25	6:32	157 157-157	1026	176 174-180	1/2
1.25	7:43	23	6:07	158 157-158	965	173 172-174	1/1
1.31	8:06	22	5:59	158 158-159	944	176 174-178	0/1
1.38	8:29	23	6:11	160 159-161	991	179 174-184	2/0
1.44	8:53	24	6:32	158 157-159	1032	176 172-180	0/2
1.50	9:17	23	6:13	158 158-159	982	174 172-176	1/1
1.56	9:40	24	6:22	159 159-160	1012	176 174-178	0/1
1.63	10:04	23	6:13	159 159-160	989	174 172-176	2/0
1.69	10:27	23	6:12	160 159-160	992	176 172-182	1/2
1.75	10:50	23	6:10	159 158-159	980	173 172-174	1/1
1.81	11:13	23	6:09	159 158-161	978	176 174-178	0/1
1.88	11:37	24	6:23	159 158-160	1016	174 172-176	2/0
1.94	12:00	23	6:06	159 157-160	970	178 174-182	1/1
2.00	12:22	22	5:58	160 160-161	956	176 176-176	1/1

Heart

152/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 12:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	2	12:23	6:11
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	54.34%	More
800m	3:02	6:06	62.77%	More
1km	3:47	6:06	65.58%	More
Mile	6:09	6:09	68.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	70.84
5km	19:36	6:19	73.37
5M	32:17	6:27	72.49
10km	40:32	6:31	72.08
10M	1:06:45	6:41	72.33
Half	1:28:36	6:46	71.53
20M	2:18:04	6:54	72.73
Mara	3:03:14	7:00	73.08

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