Fri 8th Dec 2017 at 12:00pm by Duchess

Run > General

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Time
1:48:01
Miles
6.07
Min/mi
17:48
Pacing
52%
WAVA
29.48
Stride(cm)
67
Cals
606
Cadence
136
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:29(17:29/m) 100cal 3.43/4.86mph
2) 1m - 18:45(18:45/m) 102cal 3.2/5.03mph
3) 1m - 21:44(21:44/m) 103cal 2.76/4.42mph
4) 1m - 16:29(16:29/m) 97cal 3.64/5.01mph
5) 1m - 16:57(16:57/m) 103cal 3.54/5.09mph
6) 1m - 15:32(15:32/m) 95cal 3.86/4.7mph
7) 0.07m - 1:05(14:47/m) 6cal 4.06/4.36mph

17:29 18:45 21:44 16:29 16:57 15:32 1:05

Pin Map

0mi in 0

Pace

71%

12%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:36	4:36	18:24	125 94-152	13/0
0.50	8:45	4:09	16:35	137 106-154	12/0
0.75	13:38	4:53 +14	19:31	127 102-150	12/0
1.00	19:37	6:00 +1:57	23:59	142 104-156	4/6
1.25	25:26	5:48 +1:19	23:14	128 108-156	16/0
1.50	30:25	4:59	19:56	129 104-148	8/1
1.75	34:57	4:32	18:10	128 112-148	8/2
2.00	40:27	5:30 +42	21:59	124 104-152	20/0
2.25	45:27	5:00	19:59	123 108-154	15/1
2.50	51:52	6:25 +45	25:41	118 112-120	32/0
2.75	57:56	6:04 +20	24:17	120 118-124	31/0
3.00	1:05:13	7:17 +1:57	29:06	119 118-120	19/7
3.25	1:09:17	4:05	16:19	151 138-158	0/24
3.50	1:14:03	4:46	19:04	142 106-160	0/28
3.75	1:17:51	3:48	15:11	152 140-158	0/30
4.00	1:22:15	4:24 +33	17:36	151 118-158	1/15
4.25	1:26:19	4:04	16:15	138 114-158	0/16
4.50	1:35:03	8:44 +4:33	34:54	137 104-158	3/2
4.75	1:40:10	5:07 +58	20:29	147 102-158	0/18
5.00	1:44:48	4:38	18:33	129 94-158	3/6
5.25	1:49:09	4:21	17:22	143 118-154	2/8
5.50	1:52:46	3:38	14:31	150 118-156	0/16
5.75	1:56:39	3:52	15:29	143 114-160	0/9
6.00	2:00:14	3:36	14:23	152 148-156	0/6
6.07	2:01:16	1:02	14:48	153 148-158	1/0

Elevation

Asc 42m, Range 186m, Flat prediction 1:33:01

Elevation Graph

Biggest Climbs (m)	Min/mi
127 6.6%	21:56
41 3.3%	20:37
26 3.8%	22:19
See your biggest climbs

Cadence

136 (160 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.0	151	3.7	50:02	17:02
Walk	43.3	117	2.4	58:10	24:36
Pause	9.7	-	-	13:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:31	14:08	26.79%	More
800m	7:15	14:35	28.48%	More
1km	9:10	14:46	29.30%	More
Mile	14:45	14:45	30.99%	More
5k	58:58	18:59	27.08%	More
5 miles	1:38:57	19:47	26.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:55	14:55	30.64
5km	51:47	16:40	30.84
5M	1:27:18	17:28	29.85
10km	1:50:50	17:50	29.43
10M	3:06:50	18:41	28.73
Half	4:11:18	19:11	27.88
20M	6:39:51	20:00	27.53
Mara	8:57:48	20:32	27.08

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