Fri 8th Dec 2017 at 1:00pm by alco51161

Run > General

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Time
27:52
Miles
3.66
Min/mi
7:37
Pacing
96%
WAVA
65.25
Stride(cm)
122
Cals
316
Cadence
173
BPM
113
%MHR
66.7
B/mi
863
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 87/104bpm 76cal 7.66/8.75mph
2) 1m - 7:32(7:32/m) 110/122bpm 87cal 7.96/8.14mph
3) 1m - 7:40(7:40/m) 126/140bpm 90cal 7.82/8.16mph
4) 0.66m - 4:50(7:20/m) 143/147bpm 63cal 8.18/8.35mph

7:50 7:32 7:40 4:50

Pin Map

0mi in 0

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:17	63 58-67	459	168 118-174
0.25	1:54	59	7:56	66 61-74	523	169 168-172
0.38	2:55	1:01	8:05	86 77-94	696	168 168-170
0.50	3:54	59	7:53	93 92-94	732	171 170-172
0.63	4:54	1:00	7:59	94 93-95	751	172 170-174
0.75	5:52	58	7:44	96 95-98	743	173 172-174
0.88	6:49	58	7:40	101 99-104	775	173 172-174
1.00	7:50	1:00	8:02	102 100-104	820	173 170-176
1.13	8:47	57	7:40	99 99-101	758	173 172-174
1.25	9:43	56	7:24	99 98-102	733	174 172-176
1.38	10:38	55	7:20	105 102-112	769	174 172-176
1.50	11:34	56	7:31	112 112-112	843	174 174-174
1.63	12:30	56	7:29	116 112-122	868	174 172-176
1.75	13:28	58	7:44	114 110-122	882	174 172-176
1.88	14:25	57	7:34	116 112-121	877	174 172-176
2.00	15:22	58	7:40	115 111-118	882	173 172-174
2.13	16:20	58	7:41	109 108-110	838	172 172-174
2.25	17:21	1:01	8:04	107 106-108	863	172 170-174
2.38	18:17	57	7:36	113 107-122	858	171 168-174
2.50	19:14	57	7:36	132 123-139	1003	173 172-176
2.63	20:11	57	7:34	136 135-137	1030	174 172-174
2.75	21:07	56	7:29	138 137-140	1033	173 172-174
2.88	22:06	59	7:51	137 133-140	1076	174 170-176
3.00	23:02	56	7:26	140 139-141	1041	174 172-176
3.13	23:57	55	7:20	142 138-145	1042	174 170-180
3.25	24:52	55	7:17	144 143-145	1049	173 172-174
3.38	25:48	56	7:28	143 141-145	1068	174 172-176
3.50	26:43	55	7:18	143 142-145	1043	175 174-176
3.63	27:38	55	7:20	145 143-147	1063	174 170-176
3.65	27:47	9	7:08	146 146-146	1041	174 174-174

Heart

113/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.6	27:47	7:37
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	47.62%	More
800m	3:39	7:20	55.90%	More
1km	4:33	7:20	58.23%	More
Mile	7:26	7:26	60.63%	More
5k	23:34	7:35	65.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	66.73
5km	23:18	7:30	65.84
5M	39:11	7:50	63.89
10km	49:40	8:00	63.01
10M	1:23:31	8:21	62.01
Half	1:52:10	8:34	60.65
20M	2:58:03	8:54	60.55
Mara	3:59:07	9:08	60.12

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