Fri 8th Dec 2017 at 8:00am by Mascott
Run > General
-
Time
27:45
-
Miles
3.04
-
Min/mi
9:08
-
Pacing
88%
-
WAVA
49.85
-
Stride(cm)
110
-
Cals
436
-
Cadence
161
-
BPM
166
-
%MHR
89.5
-
B/mi
1511
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:28(9:28/m) 158/178bpm 140cal 6.34/8.54mph
2) 1m - 9:13(9:13/m) 166/174bpm 146cal 6.51/8.68mph
3) 1m - 8:48(8:48/m) 177/202bpm 146cal 6.82/9.1mph
4) 0.04m - 16(7:09/m) 180/181bpm 4cal 8.39/8.39mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:24 |
1:24 |
11:14 |
135 97-178 |
1517 |
156 110-160 |
0.25 |
2:33 |
1:09 |
9:14 |
158 155-164 |
1458 |
159 156-162 |
0.38 |
3:39 |
1:06 |
8:46 |
161 158-164 |
1412 |
161 158-164 |
0.50 |
4:49 |
1:10 |
9:17 |
163 159-166 |
1514 |
162 160-164 |
0.63 |
6:01 |
1:12 |
9:35 |
164 157-170 |
1572 |
163 162-164 |
0.75 |
7:05 |
1:04 |
8:36 |
162 161-165 |
1393 |
163 160-166 |
0.88 |
8:23 |
1:17 |
10:19 |
163 158-166 |
1682 |
162 160-164 |
1.00 |
9:27 |
1:05 |
8:37 |
165 163-168 |
1421 |
162 160-166 |
1.13 |
10:34 |
1:07 |
8:57 |
162 159-164 |
1450 |
162 158-164 |
1.25 |
11:40 |
1:06 |
8:48 |
164 162-167 |
1444 |
163 160-164 |
1.38 |
12:42 |
1:02 |
8:13 |
164 161-169 |
1348 |
162 160-164 |
1.50 |
14:09 |
1:27 |
11:34 |
164 160-170 |
1898 |
161 152-166 |
1.63 |
15:24 |
1:15 |
9:59 |
171 168-173 |
1707 |
162 160-164 |
1.75 |
16:26 |
1:03 |
8:22 |
167 164-170 |
1397 |
164 160-170 |
1.88 |
17:33 |
1:07 |
8:55 |
170 166-172 |
1516 |
162 160-162 |
2.00 |
18:41 |
1:08 |
9:01 |
170 166-174 |
1532 |
161 158-162 |
2.13 |
19:48 |
1:07 |
9:00 |
167 162-174 |
1502 |
160 158-162 |
2.25 |
20:53 |
1:04 |
8:35 |
170 163-180 |
1458 |
161 160-162 |
2.38 |
21:55 |
1:03 |
8:22 |
172 167-178 |
1439 |
161 158-164 |
2.50 |
23:01 |
1:06 |
8:49 |
170 166-175 |
1498 |
160 156-164 |
2.63 |
24:12 |
1:10 |
9:23 |
189 180-201 |
1775 |
161 160-164 |
2.75 |
25:17 |
1:05 |
8:37 |
183 181-186 |
1577 |
160 158-162 |
2.88 |
26:24 |
1:07 |
8:59 |
183 181-185 |
1643 |
159 158-160 |
3.00 |
27:27 |
1:03 |
8:27 |
181 178-184 |
1530 |
159 158-160 |
3.04 |
27:44 |
17 |
7:37 |
180 179-181 |
1370 |
158 156-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
39.43% |
More |
800m |
4:15 |
8:33 |
44.02% |
More |
1km |
5:23 |
8:39 |
45.41% |
More |
Mile |
8:42 |
8:42 |
47.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
53.48 |
5km |
28:27 |
9:09 |
49.77 |
5M |
49:00 |
9:48 |
46.99 |
10km |
1:02:49 |
10:07 |
45.75 |
10M |
1:48:12 |
10:49 |
43.87 |
Half |
2:27:19 |
11:15 |
42.29 |
20M |
3:58:54 |
11:57 |
41.32 |
Mara |
5:25:16 |
12:25 |
40.47 |
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