Fri 8th Dec 2017 at 8:00am by Mascott

Run > General

  • Time
    27:45
  • Miles
    3.04
  • Min/mi
    9:08
  • Pacing
    88%
  • WAVA
    49.85
  • Stride(cm)
    110
  • Cals
    436
  • Cadence
    161
  • BPM
    166
  • %MHR
    89.5
  • B/mi
    1511
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 158/178bpm 140cal 6.34/8.54mph
2) 1m - 9:13(9:13/m) 166/174bpm 146cal 6.51/8.68mph
3) 1m - 8:48(8:48/m) 177/202bpm 146cal 6.82/9.1mph
4) 0.04m - 16(7:09/m) 180/181bpm 4cal 8.39/8.39mph
9:28 9:13 8:48 16
Pin Map
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0mi in 0

Pace

14% 12% 8% 37% 18% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 11:14 135 97-178 1517 156 110-160
0.25 2:33 1:09 9:14 158 155-164 1458 159 156-162
0.38 3:39 1:06 8:46 161 158-164 1412 161 158-164
0.50 4:49 1:10 9:17 163 159-166 1514 162 160-164
0.63 6:01 1:12 9:35 164 157-170 1572 163 162-164
0.75 7:05 1:04 8:36 162 161-165 1393 163 160-166
0.88 8:23 1:17 10:19 163 158-166 1682 162 160-164
1.00 9:27 1:05 8:37 165 163-168 1421 162 160-166
1.13 10:34 1:07 8:57 162 159-164 1450 162 158-164
1.25 11:40 1:06 8:48 164 162-167 1444 163 160-164
1.38 12:42 1:02 8:13 164 161-169 1348 162 160-164
1.50 14:09 1:27 11:34 164 160-170 1898 161 152-166
1.63 15:24 1:15 9:59 171 168-173 1707 162 160-164
1.75 16:26 1:03 8:22 167 164-170 1397 164 160-170
1.88 17:33 1:07 8:55 170 166-172 1516 162 160-162
2.00 18:41 1:08 9:01 170 166-174 1532 161 158-162
2.13 19:48 1:07 9:00 167 162-174 1502 160 158-162
2.25 20:53 1:04 8:35 170 163-180 1458 161 160-162
2.38 21:55 1:03 8:22 172 167-178 1439 161 158-164
2.50 23:01 1:06 8:49 170 166-175 1498 160 156-164
2.63 24:12 1:10 9:23 189 180-201 1775 161 160-164
2.75 25:17 1:05 8:37 183 181-186 1577 160 158-162
2.88 26:24 1:07 8:59 183 181-185 1643 159 158-160
3.00 27:27 1:03 8:27 181 178-184 1530 159 158-160
3.04 27:44 17 7:37 180 179-181 1370 158 156-162

Heart

166/201max
  • Show Beats/Mile

Cadence

161 (170 max) Stride Length: 110cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 39.43% More
800m 4:15 8:33 44.02% More
1km 5:23 8:39 45.41% More
Mile 8:42 8:42 47.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 53.48
5km 28:27 9:09 49.77
5M 49:00 9:48 46.99
10km 1:02:49 10:07 45.75
10M 1:48:12 10:49 43.87
Half 2:27:19 11:15 42.29
20M 3:58:54 11:57 41.32
Mara 5:25:16 12:25 40.47
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