Fri 8th Dec 2017 at 12:00pm by lise
Run > Treadmill
-
Time
26:28
-
Miles
3.00
-
Min/mi
8:49
-
WAVA
55.14
-
Stride(cm)
115
-
Cals
234
-
Cadence
159
-
BPM
155
-
%MHR
80.5
-
B/mi
1364
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
Treadmill at gym, stopped early cause hr going high.
Split Summary
===
1) 1m - 8:54(/m) 142/149bpm 72cal 80/84rpm
2) 1m - 8:49(/m) 159/166bpm 80cal 79/83rpm
3) 1m - 8:44(/m) 164/172bpm 82cal 79/83rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.00 |
26:27 |
26:27 |
INF:00:00 |
155 98-172 |
INF |
159 118-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
159 |
NAN |
26:16 |
NAN:00:00 |
Walk |
0.6 |
118 |
NAN |
9 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
54.49 |
5km |
27:30 |
8:51 |
55.04 |
5M |
46:18 |
9:16 |
53.29 |
10km |
58:44 |
9:27 |
52.58 |
10M |
1:38:54 |
9:53 |
51.30 |
Half |
2:12:54 |
10:09 |
49.78 |
20M |
3:31:13 |
10:34 |
49.15 |
Mara |
4:43:52 |
10:50 |
48.34 |
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