Fri 8th Dec 2017 at 6:00am by Doonhamer
Run > General
-
Time
51:05
-
Miles
6.36
-
Min/mi
8:02
-
Pacing
91%
-
WAVA
56.71
-
Stride(cm)
121
-
Cals
940
-
Cadence
165
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 147cal 7.22/7.72mph
2) 1m - 8:09(8:09/m) 146cal 7.37/7.87mph
3) 1m - 7:50(7:50/m) 150cal 7.66/8.1mph
4) 1m - 7:58(7:58/m) 147cal 7.53/8.5mph
5) 1m - 7:54(7:54/m) 151cal 7.59/8.72mph
6) 1m - 8:09(8:09/m) 147cal 7.37/8.25mph
7) 0.36m - 2:46(7:43/m) 52cal 7.77/8.01mph
8:19 8:09 7:50 7:58 7:54 8:09 2:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:25 |
166 122-178 |
0.50 |
4:17 |
2:10 +5
|
8:41 |
166 164-168 |
0.75 |
6:18 |
2:01 |
8:04 |
167 166-170 |
1.00 |
8:23 |
2:05 |
8:21 |
168 166-170 |
1.25 |
10:26 |
2:03 |
8:13 |
167 164-168 |
1.50 |
12:27 |
2:01 |
8:03 |
162 160-166 |
1.75 |
14:51 |
2:25 +19
|
9:38 |
163 142-170 |
2.00 |
16:51 |
2:00 |
7:58 |
166 164-168 |
2.25 |
18:49 |
1:58 |
7:54 |
166 160-174 |
2.50 |
20:48 |
1:59 |
7:54 |
165 164-168 |
2.75 |
22:44 |
1:56 |
7:45 |
164 162-168 |
3.00 |
24:41 |
1:57 |
7:47 |
164 158-168 |
3.25 |
26:40 |
1:59 |
7:57 |
166 164-170 |
3.50 |
28:48 |
2:07 +9
|
8:29 |
166 164-168 |
3.75 |
30:48 |
2:00 |
8:01 |
165 164-166 |
4.00 |
32:48 |
2:00 |
8:01 |
163 160-168 |
4.25 |
34:48 |
2:00 |
7:58 |
165 162-166 |
4.50 |
36:46 |
1:59 |
7:54 |
165 164-168 |
4.75 |
38:46 |
1:59 |
7:57 |
165 164-168 |
5.00 |
40:43 |
1:58 |
7:51 |
166 164-170 |
5.25 |
42:41 |
1:58 |
7:50 |
166 164-170 |
5.50 |
44:43 |
2:02 |
8:07 |
165 162-168 |
5.75 |
46:45 |
2:02 |
8:08 |
163 158-166 |
6.00 |
48:51 |
2:06 |
8:23 |
165 164-166 |
6.25 |
50:48 |
1:57 |
7:49 |
166 164-172 |
6.36 |
51:37 |
49 |
7:40 |
166 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
165 |
6.4 |
51:09 |
8:07 |
Walk |
0.1 |
135 |
0 |
4 |
13:26 |
Pause |
0.8 |
- |
- |
24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
43.18% |
More |
800m |
3:48 |
7:40 |
48.29% |
More |
1km |
4:47 |
7:42 |
50.19% |
More |
Mile |
7:45 |
7:45 |
52.88% |
More |
5k |
24:37 |
7:55 |
56.65% |
More |
5 miles |
40:17 |
8:03 |
56.25% |
More |
10k |
50:25 |
8:07 |
56.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
56.17 |
5km |
24:03 |
7:44 |
57.98 |
5M |
39:40 |
7:56 |
57.13 |
10km |
49:51 |
8:01 |
56.73 |
10M |
1:22:12 |
8:13 |
56.81 |
Half |
1:49:12 |
8:20 |
56.11 |
20M |
2:50:22 |
8:31 |
56.99 |
Mara |
3:46:18 |
8:38 |
57.21 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry