Thu 7th Dec 2017 at 1:00pm by McGettingThere

Run > Hill Work

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Time
34:45
Miles
3.72
Min/mi
9:20
Pacing
87%
WAVA
49.07
Cals
409
Asc(m)
42
Hillscore
24
Surface
Road

Notes & Comments

Short on time so 10 x 1mins on Jenkin Rd.
Felt ok.
Split Summary
===
1) 0.47m - 4:48(10:08/m) 62cal 5.92/85.74mph
2) 0.12m - 59(7:59/m) 12cal 7.51/15.17mph
3) 0.12m - 1:10(9:38/m) 13cal 6.23/11.54mph
4) 0.12m - 1:00(8:33/m) 12cal 7.02/15.45mph
5) 0.13m - 1:18(10:13/m) 14cal 5.87/12.93mph
6) 0.12m - 1:01(8:28/m) 12cal 7.08/15.41mph
7) 0.13m - 1:25(11:03/m) 15cal 5.43/9.27mph
8) 0.12m - 1:00(8:29/m) 10cal 7.07/15.82mph
9) 0.13m - 1:19(9:54/m) 14cal 6.06/10.38mph
10) 0.12m - 1:00(8:34/m) 11cal 7.01/15.33mph
11) 0.13m - 1:18(10:19/m) 12cal 5.82/7.65mph
12) 0.12m - 1:00(8:06/m) 14cal 7.41/9.2mph
13) 0.13m - 1:22(10:27/m) 14cal 5.74/7.05mph
14) 0.12m - 1:01(8:23/m) 13cal 7.15/8.4mph
15) 0.13m - 1:18(10:07/m) 14cal 5.93/7.6mph
16) 0.12m - 1:01(8:26/m) 12cal 7.11/8.16mph
17) 0.13m - 1:21(10:23/m) 14cal 5.78/7.03mph
18) 0.12m - 57(7:38/m) 13cal 7.87/10.06mph
19) 0.13m - 1:25(10:44/m) 13cal 5.59/7.36mph
20) 0.12m - 58(8:02/m) 14cal 7.47/9.94mph
21) 0.02m - 33(22:21/m) 2cal 2.68/6.66mph
22) 0.86m - 7:31(8:47/m) 99cal 6.83/7.66mph

4:48 59 1:10 1:00 1:18 1:01 1:25 1:00 1:19 1:00 1:18 1:00 1:22 1:01 1:18 1:01 1:21 57 1:25 58 33 7:31

Pace

13%

12%

32%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:20	1:20	10:36	1/3
0.25	2:28	1:08	9:06	4/3
0.38	3:33	1:05	8:39	4/6
0.50	5:00	1:27	11:36	21/6
0.63	6:04	1:04	8:32	19/2
0.75	7:12	1:09	9:09	2/16
0.88	8:23	1:11	9:28	18/2
1.00	9:31	1:07	8:58	2/16
1.13	10:50	1:20	10:37	18/5
1.25	11:58	1:08	9:02	4/15
1.38	13:13	1:15	9:57	17/4
1.50	14:19	1:06	8:48	3/16
1.63	15:35	1:16	10:08	18/6
1.75	16:38	1:03	8:27	5/14
1.88	17:51	1:13	9:42	16/5
2.00	18:59	1:08	9:05	5/15
2.13	20:14	1:15	10:02	16/7
2.25	21:19	1:04	8:35	6/13
2.38	22:33	1:14	9:55	15/7
2.50	23:39	1:06	8:47	6/14
2.63	24:52	1:13	9:47	15/7
2.75	25:57	1:05	8:39	6/14
2.88	27:19	1:22	10:53	17/0
3.00	28:30	1:11	9:29	0/14
3.13	29:37	1:07	8:56	1/18
3.25	30:44	1:07	8:54	6/7
3.38	31:47	1:04	8:28	1/8
3.50	32:49	1:02	8:16	2/2
3.63	33:58	1:09	9:09	1/3
3.71	34:43	45	8:40	2/1

Elevation

Asc 42m, Range 45m, Flat prediction 36:02

Elevation Graph

Biggest Climbs (m)	Min/mi
31 13.8%	10:30
25 8.0%	8:30
22 9.8%	8:27
22 10.3%	8:18
22 8.6%	8:44
22 13.2%	9:03
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	38.76%	More
800m	4:17	8:37	43.71%	More
1km	5:22	8:39	45.46%	More
Mile	9:05	9:05	45.86%	More
5k	28:46	9:15	49.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	54.29
5km	28:15	9:06	50.12
5M	48:50	9:46	47.15
10km	1:02:42	10:05	45.84
10M	1:48:23	10:50	43.80
Half	2:27:51	11:17	42.14
20M	4:00:33	12:02	41.04
Mara	5:28:10	12:32	40.11

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