Tue 5th Dec 2017 at 3:00pm by myanna

Run > General

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Time
1:00:19
Miles
4.97
Min/mi
12:08
Pacing
20%
WAVA
40.68
Stride(cm)
83
Cals
406
Cadence
159
BPM
122
%MHR
71.6
B/mi
1485
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 116/127bpm 45cal 9.27/15.96kmph
2) 1km - 7:06(7:06/km) 118/135bpm 49cal 8.45/10.01kmph
3) 1km - 8:58(8:58/km) 116/136bpm 57cal 6.69/10.08kmph
4) 1km - 6:22(6:22/km) 124/133bpm 45cal 9.41/9.94kmph
5) 1km - 6:27(6:27/km) 130/138bpm 51cal 9.3/9.94kmph
6) 1km - 11:38(11:38/km) 111/139bpm 57cal 5.16/10.08kmph
7) 1km - 5:46(5:46/km) 132/145bpm 46cal 10.41/10.88kmph
8) 1km - 7:29(7:29/km) 132/145bpm 56cal 8.01/10.92kmph
9) 0km - 3(11:17/km) 106/107bpm 5.32/3.49kmph

6:28 7:06 8:58 6:22 6:27 11:38 5:46 7:29 3

Pace

63%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:52	117 100-127	1271	162 150-166
0.50	5:17	2:34	10:16	116 110-123	1191	163 162-164
0.75	7:44	2:27	9:48	112 87-130	1097	162 156-168
1.00	10:22	2:39	10:34	124 112-133	1310	163 160-168
1.25	13:37	3:14	12:58	113 104-117	1465	155 116-166
1.50	16:21	2:44	10:58	130 117-136	1425	163 160-164
1.75	18:47	2:25	9:41	124 118-129	1201	162 160-164
2.00	23:55	5:09	20:36	114 82-130	2347	155 116-166
2.25	26:34	2:38	10:34	123 118-130	1299	161 160-162
2.50	29:03	2:30	9:58	128 123-133	1276	160 158-162
2.75	31:43	2:39	10:37	127 121-131	1349	160 156-162
3.00	34:21	2:38	10:32	132 127-138	1391	161 160-164
3.25	41:57	7:36	30:24	111 77-135	3375	159 116-164
3.50	44:42	2:45	10:59	127 115-139	1395	164 160-168
3.75	47:12	2:30	10:01	129 124-134	1293	163 160-166
4.00	49:33	2:21	9:25	128 124-138	1206	165 160-168
4.25	51:51	2:18	9:11	138 132-144	1267	168 160-172
4.50	54:06	2:15	8:59	134 127-142	1204	165 160-168
4.75	56:20	2:15	8:59	143 140-145	1285	169 166-172
4.97	1:00:17	3:57	17:48	122 106-143	2172	125 94-170

Heart

122/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (172 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	162	4.9	54:08	11:10
Walk	5.8	113	0.1	3:29	28:55
Still	4.4	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	40.16%	More
800m	4:26	8:55	43.78%	More
1km	5:35	8:59	45.41%	More
Mile	9:06	9:06	47.56%	More
5k	35:11	11:19	43.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	39.32
5km	36:39	11:48	41.30
5M	1:00:42	12:08	40.65
10km	1:16:26	12:18	40.40
10M	2:06:34	12:39	40.09
Half	2:48:30	12:52	39.26
20M	4:23:52	13:12	39.34
Mara	5:51:19	13:25	39.06

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