Tue 5th Dec 2017 at 9:00am by myanna

Run > General

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Time
12:21
Miles
0.92
Min/mi
13:25
Pacing
74%
WAVA
31.75
Stride(cm)
74
Cals
70
Cadence
161
BPM
114
%MHR
66.8
B/mi
1534
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:05(7:05/km) 118/148bpm 51cal 8.48/10.48kmph
2) 0.47km - 5:16(11:07/km) 92/123bpm 19cal 5.4/10.68kmph

7:05 5:16

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:04	121 97-145	1824	166 160-170
0.13	1:41	45	11:58	135 112-148	1615	167 164-168
0.19	2:22	41	10:58	116 112-121	1272	166 164-168
0.25	3:03	40	10:43	127 124-128	1360	166 164-168
0.31	3:50	47	12:39	112 102-130	1416	166 164-170
0.38	4:24	33	8:56	109 104-113	974	163 162-166
0.44	5:14	51	13:30	115 113-117	1553	169 164-170
0.50	5:57	43	11:28	115 114-116	1319	165 164-166
0.56	6:33	36	9:38	113 110-115	1089	168 166-170
0.63	7:06	32	8:39	115 113-120	996	167 164-168
0.69	7:58	53	14:00	120 114-122	1680	152 116-166
0.75	9:03	1:04	17:07	99 87-111	1695	117 116-118
0.81	10:16	1:13	19:28	82 81-84	1596	119 116-122
0.88	11:32	1:16	20:21	79 78-80	1608	107 106-108
0.91	12:09	37	20:33	81 80-83	1665	114 112-116

Heart

114/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	166	0.8	9:48	12:22
Walk	18.8	114	0.1	2:17	20:16
Still	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	33.46%	More
800m	5:20	10:43	36.44%	More
1km	6:48	10:57	37.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:29	13:29	32.13
5km	44:52	14:26	33.74
5M	1:14:18	14:52	33.21
10km	1:33:32	15:03	33.02
10M	2:34:54	15:29	32.75
Half	3:26:14	15:45	32.08
20M	5:22:57	16:09	32.14
Mara	7:09:59	16:25	31.92

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