Sun 3rd Dec 2017 at 12:00pm by myanna

Run > General

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Time
40:44
Miles
3.73
Min/mi
10:55
Pacing
75%
WAVA
44.85
Stride(cm)
91
Cals
267
Cadence
162
BPM
118
%MHR
68.8
B/mi
1285
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:03(8:03/km) 109/128bpm 47cal 7.46/9.61kmph
2) 1km - 6:42(6:42/km) 117/128bpm 45cal 8.95/9.87kmph
3) 1km - 6:13(6:13/km) 122/130bpm 44cal 9.65/9.98kmph
4) 1km - 8:03(8:03/km) 109/123bpm 40cal 7.46/10.28kmph
5) 1km - 5:55(5:55/km) 126/140bpm 42cal 10.13/11.05kmph
6) 1km - 5:47(5:47/km) 134/141bpm 49cal 10.38/11.15kmph

8:03 6:42 6:13 8:03 5:55 5:47

Pace

63%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:51	1:51	14:45	112 95-128	1652	156 110-164
0.25	3:25	1:34	12:33	112 104-118	1405	160 158-164
0.38	4:50	1:26	11:24	108 104-111	1232	162 160-164
0.50	6:42	1:51	14:52	107 104-112	1590	161 158-164
0.63	8:06	1:24	11:16	108 105-110	1216	161 158-162
0.75	9:43	1:37	12:57	120 112-125	1554	163 158-164
0.88	10:58	1:15	10:02	117 115-119	1173	154 104-162
1.00	12:18	1:20	10:40	109 101-117	1162	163 160-168
1.13	13:33	1:15	9:56	117 114-120	1162	165 164-168
1.25	14:50	1:17	10:20	124 119-130	1281	166 162-170
1.38	16:07	1:16	10:09	128 126-130	1299	165 164-168
1.50	17:21	1:14	9:55	120 117-125	1191	164 162-166
1.63	18:35	1:14	9:52	121 119-123	1194	165 164-166
1.75	19:55	1:20	10:38	120 117-122	1275	164 160-166
1.88	21:04	1:09	9:11	122 120-123	1121	163 162-166
2.00	22:54	1:50	14:41	109 89-122	1600	143 116-162
2.13	25:04	2:11	17:26	94 74-118	1638	150 110-162
2.25	26:35	1:30	12:02	118 116-120	1421	160 160-162
2.38	27:55	1:20	10:44	116 113-119	1244	161 160-164
2.50	29:08	1:13	9:43	117 115-118	1136	163 162-166
2.63	30:24	1:16	10:07	123 115-129	1244	164 162-168
2.75	31:37	1:13	9:42	126 123-129	1222	162 160-164
2.88	32:51	1:15	9:59	121 118-126	1208	164 162-168
3.00	34:02	1:11	9:26	128 126-133	1208	168 166-170
3.13	35:06	1:04	8:32	136 132-139	1161	170 168-170
3.25	36:18	1:11	9:30	138 133-141	1311	166 162-170
3.38	37:28	1:11	9:26	130 125-137	1227	166 162-168
3.50	38:40	1:11	9:31	131 128-134	1247	167 164-170
3.63	39:46	1:06	8:50	132 125-139	1166	168 166-170
3.73	40:44	58	9:17	137 136-140	1271	169 164-172

Heart

118/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	163	3.7	39:15	10:43
Walk	2.9	114	0.1	1:11	18:24
Still	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	40.09%	More
800m	4:30	9:03	43.20%	More
1km	5:40	9:07	44.71%	More
Mile	9:17	9:17	46.62%	More
5k	32:40	10:31	46.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	42.96
5km	33:33	10:48	45.11
5M	55:34	11:07	44.41
10km	1:09:58	11:16	44.14
10M	1:55:52	11:35	43.79
Half	2:34:15	11:46	42.89
20M	4:01:34	12:05	42.97
Mara	5:21:37	12:17	42.67

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