Sat 2nd Dec 2017 at 4:00pm by myanna

Run > General

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Time
1:00:14
Miles
5.61
Min/mi
10:44
Pacing
36%
WAVA
46.14
Stride(cm)
92
Cals
427
Cadence
163
BPM
127
%MHR
74
B/mi
1359
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:10(7:10/km) 131/143bpm 63cal 8.37/10.14kmph
2) 1km - 7:04(7:04/km) 122/136bpm 50cal 8.5/9.04kmph
3) 1km - 8:21(8:21/km) 116/127bpm 47cal 7.19/8.9kmph
4) 1km - 8:06(8:06/km) 122/127bpm 52cal 7.4/9.14kmph
5) 1km - 6:19(6:19/km) 123/128bpm 39cal 9.5/10.04kmph
6) 1km - 6:16(6:16/km) 126/134bpm 40cal 9.57/11.15kmph
7) 1km - 5:59(5:59/km) 130/139bpm 43cal 10.03/10.48kmph
8) 1km - 5:50(5:50/km) 137/146bpm 48cal 10.3/10.85kmph
9) 1km - 4:59(4:59/km) 141/149bpm 44cal 12.06/12.9kmph
10) 0.03km - 11(5:08/km) 145/146bpm 1cal 11.68/12.56kmph

7:10 7:04 8:21 8:06 6:19 6:16 5:59 5:50 4:59 11

Pace

66%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:56	2:56	11:45	129 96-143	1515	168 164-172
0.50	5:47	2:51	11:25	132 118-140	1507	164 162-170
0.75	8:36	2:48	11:14	129 119-137	1448	166 164-168
1.00	11:26	2:50	11:19	123 107-133	1393	161 158-170
1.25	14:18	2:52	11:28	119 114-122	1365	160 158-162
1.50	17:12	2:54	11:37	116 111-118	1347	160 158-164
1.75	24:55	7:43 +3:44	30:52	113 95-127	3488	136 90-164
2.00	28:56	4:01	16:03	121 116-126	1943	161 154-172
2.25	31:50	2:54	11:36	122 118-127	1416	162 158-166
2.50	34:33	2:43	10:51	122 115-125	1324	163 158-168
2.75	37:07	2:35	10:18	123 120-125	1268	165 160-166
3.00	39:40	2:33	10:12	122 116-127	1243	166 160-172
3.25	42:17	2:37	10:27	125 123-127	1307	167 164-172
3.50	44:44	2:27	9:46	127 121-132	1241	167 162-172
3.75	47:13	2:29	9:57	126 121-132	1253	169 166-172
4.00	49:42	2:29	9:58	127 124-131	1265	168 166-172
4.25	52:05	2:23	9:33	133 126-138	1271	171 164-174
4.50	54:22	2:17	9:08	133 129-140	1214	168 164-172
4.75	56:41	2:19	9:16	136 131-143	1260	170 168-174
5.00	59:05	2:23	9:33	139 129-145	1326	165 160-170
5.25	1:01:08	2:04	8:15	141 131-149	1163	172 166-176
5.50	1:03:04	1:56	7:43	143 141-147	1103	172 168-174
5.61	1:03:56	52	7:55	144 142-147	1141	173 170-174

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	165	5.5	58:29	11:14
Walk	2.4	104	0.1	1:36	22:29
Still	0.2	-	-	8	-
Pause	5.5	-	-	3:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	46.20%	More
800m	3:52	7:47	50.15%	More
1km	4:58	8:00	50.92%	More
Mile	8:36	8:36	50.34%	More
5k	29:21	9:27	51.58%	More
5 miles	56:55	11:23	43.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	44.74
5km	32:12	10:22	47.01
5M	53:19	10:40	46.28
10km	1:07:08	10:48	46.00
10M	1:51:09	11:07	45.65
Half	2:28:00	11:18	44.70
20M	3:51:45	11:35	44.79
Mara	5:08:33	11:47	44.48

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