Sat 2nd Dec 2017 at 2:00pm by myanna

Run > General

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Time
39:15
Miles
3.11
Min/mi
12:37
Pacing
56%
WAVA
38.56
Stride(cm)
81
Cals
281
Cadence
158
BPM
125
%MHR
73.3
B/mi
1582
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:35(7:35/km) 139/149bpm 73cal 7.91/9.27kmph
2) 1km - 8:54(8:54/km) 126/143bpm 66cal 6.75/9.37kmph
3) 1km - 8:46(8:46/km) 118/132bpm 51cal 6.84/9.67kmph
4) 1km - 6:55(6:55/km) 124/128bpm 44cal 8.69/9.24kmph
5) 1km - 7:03(7:03/km) 126/131bpm 47cal 8.51/9.57kmph
6) 0km - 3(9:18/km) 113/114bpm 6.45/4.94kmph

7:35 8:54 8:46 6:55 7:03 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:44	1:44	13:55	131 100-149	1823	160 158-164
0.25	3:17	1:32	12:20	142 141-144	1751	162 158-164
0.38	4:49	1:32	12:17	143 141-145	1757	160 158-162
0.50	6:14	1:25	11:22	141 137-144	1602	160 158-162
0.63	7:38	1:24	11:10	138 131-143	1542	160 158-164
0.75	9:01	1:23	11:02	141 137-142	1556	159 158-162
0.88	10:28	1:27	11:37	123 111-138	1429	161 158-168
1.00	11:54	1:26	11:25	132 130-135	1506	159 158-160
1.13	15:02	3:08	25:08	120 96-134	3016	141 92-162
1.25	16:34	1:32	12:19	124 100-135	1527	160 158-162
1.38	18:04	1:29	11:55	123 116-132	1466	159 158-160
1.50	19:28	1:24	11:14	117 109-127	1314	160 160-162
1.63	22:28	3:00	23:58	109 82-126	2613	152 116-160
1.75	23:59	1:31	12:11	124 123-125	1511	160 158-162
1.88	25:24	1:25	11:17	123 121-126	1388	159 158-162
2.00	26:49	1:25	11:19	122 120-127	1380	159 158-164
2.13	28:14	1:25	11:24	122 119-127	1390	159 152-164
2.25	29:34	1:20	10:40	125 123-128	1333	159 158-160
2.38	30:59	1:24	11:16	126 122-128	1419	159 156-162
2.50	32:21	1:22	10:57	124 120-127	1357	161 158-164
2.63	33:41	1:21	10:45	126 123-129	1354	160 158-162
2.75	35:00	1:19	10:32	126 119-131	1327	159 158-160
2.88	36:19	1:19	10:28	127 126-128	1330	160 156-162
3.00	37:39	1:20	10:43	127 126-129	1362	159 156-164
3.11	39:13	1:34	14:41	125 115-130	1835	140 108-162

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	159	3.1	36:56	12:04
Walk	4.7	114	0	1:52	42:27
Still	1.1	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	33.63%	More
800m	5:16	10:35	36.91%	More
1km	6:37	10:39	38.30%	More
Mile	10:45	10:45	40.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	36.76
5km	39:12	12:37	38.61
5M	1:04:56	12:59	38.00
10km	1:21:45	13:09	37.77
10M	2:15:22	13:32	37.48
Half	3:00:14	13:45	36.71
20M	4:42:14	14:07	36.78
Mara	6:15:46	14:21	36.52

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