Sun 26th Nov 2017 at 3:00pm by myanna

Run > General

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Time
50:32
Miles
3.11
Min/mi
16:15
Pacing
79%
WAVA
30.01
Stride(cm)
61
Cals
253
Cadence
163
BPM
119
%MHR
69.5
B/mi
1931
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:08(8:08/km) 118/131bpm 60cal 7.37/10.38kmph
2) 1km - 7:55(7:55/km) 124/130bpm 52cal 7.57/11.02kmph
3) 1km - 11:28(11:28/km) 124/130bpm 47cal 5.23/5.24kmph
4) 1km - 11:27(11:27/km) 124/130bpm 47cal 5.24/5.24kmph
5) 1km - 11:27(11:27/km) 124/130bpm 47cal 5.24/5.24kmph
6) 0.01km - 6(10:49/km) 124/130bpm 5.55/5.24kmph

8:08 7:55 11:28 11:27 11:27 6

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:24	113 83-130	1514	164 106-176
0.25	3:22	1:42	13:33	115 107-125	1558	161 116-172
0.38	5:22	2:00	15:57	122 119-126	1945	153 116-164
0.50	6:48	1:27	11:34	124 121-127	1433	161 156-166
0.63	8:11	1:23	11:01	124 122-125	1367	164 158-182
0.75	9:31	1:20	10:39	126 123-129	1342	170 162-174
0.88	10:42	1:11	9:30	123 116-129	1169	170 166-174
1.00	11:58	1:16	10:10	124 119-127	1260	166 164-170
1.13	13:55	1:57	15:37	122 118-126	1904	155 116-168
1.25	16:13	2:18	18:24	118 118-118	2170	-
1.38	18:32	2:18	18:26	118 118-118	2174	-
1.50	20:50	2:18	18:26	118 118-118	2174	-
1.63	23:08	2:18	18:26	118 118-118	2175	-
1.75	25:26	2:18	18:26	118 118-118	2174	-
1.88	27:44	2:18	18:26	118 118-118	2174	-
2.00	30:03	2:18	18:26	118 118-118	2174	-
2.13	32:21	2:18	18:26	118 118-118	2174	-
2.25	34:39	2:18	18:26	118 118-118	2174	-
2.38	36:57	2:18	18:26	118 118-118	2174	-
2.50	39:15	2:18	18:26	118 118-118	2174	-
2.63	41:34	2:18	18:26	118 118-118	2174	-
2.75	43:52	2:18	18:26	118 118-118	2174	-
2.88	46:10	2:18	18:26	118 118-118	2174	-
3.00	48:28	2:18	18:26	118 118-118	2174	-
3.11	50:26	1:58	18:26	118 118-118	2174	-

Heart

119/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (182 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	166	3	45:05	15:09
Walk	9.9	114	0.1	5:01	37:59
Still	0.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	35.86%	More
800m	5:07	10:18	37.95%	More
1km	6:32	10:31	38.79%	More
Mile	11:34	11:34	37.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:11	15:11	28.53
5km	50:29	16:15	29.98
5M	1:23:35	16:43	29.52
10km	1:45:15	16:56	29.34
10M	2:54:17	17:26	29.11
Half	3:52:02	17:43	28.51
20M	6:03:22	18:10	28.57
Mara	8:03:47	18:28	28.37

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