Fri 24th Nov 2017 at 3:00pm by myanna

Run > General

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Time
1:13:15
Miles
6.22
Min/mi
11:47
Pacing
68%
WAVA
42.20
Stride(cm)
86
Cals
496
Cadence
159
BPM
126
%MHR
73.5
B/mi
1480
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:47(6:47/km) 135/151bpm 64cal 8.84/9.77kmph
2) 1km - 7:17(7:17/km) 125/139bpm 55cal 8.24/10.68kmph
3) 1km - 6:38(6:38/km) 125/134bpm 48cal 9.04/9.64kmph
4) 1km - 9:17(9:17/km) 115/128bpm 50cal 6.47/9.14kmph
5) 1km - 7:23(7:23/km) 125/132bpm 49cal 8.12/8.63kmph
6) 1km - 7:30(7:30/km) 126/132bpm 49cal 8/8.77kmph
7) 1km - 7:12(7:12/km) 126/132bpm 44cal 8.34/8.87kmph
8) 1km - 8:16(8:16/km) 125/133bpm 48cal 7.26/10.01kmph
9) 1km - 6:44(6:44/km) 130/139bpm 45cal 8.9/9.61kmph
10) 1km - 6:09(6:09/km) 133/140bpm 44cal 9.76/10.88kmph
11) 0.01km - 3(4:28/km) 138/138bpm 13.44/9.67kmph

6:47 7:17 6:38 9:17 7:23 7:30 7:12 8:16 6:44 6:09 3

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52	11:30	126 95-138	1448	163 112-170
0.50	5:32	2:39	10:38	142 133-151	1509	162 156-166
0.75	8:11	2:39	10:36	133 124-141	1409	162 160-168
1.00	10:52	2:41	10:46	129 117-139	1389	161 158-162
1.25	14:08	3:16	13:03	118 102-126	1540	161 110-210
1.50	16:49	2:41	10:45	127 121-134	1365	162 160-164
1.75	19:26	2:37	10:28	123 116-131	1288	159 158-164
2.00	24:22	4:55	19:41	113 79-128	2225	153 108-164
2.25	27:15	2:53	11:34	121 117-123	1399	158 154-160
2.50	30:11	2:56	11:44	122 118-124	1431	157 154-160
2.75	33:09	2:58	11:53	125 121-129	1485	157 154-160
3.00	36:08	2:59	11:56	125 118-132	1491	157 154-160
3.25	39:06	2:58	11:52	125 121-128	1484	156 154-160
3.50	42:05	2:59	11:56	127 121-132	1515	158 156-162
3.75	45:08	3:03	12:14	125 121-130	1528	156 154-160
4.00	48:00	2:52	11:28	125 122-127	1433	156 154-160
4.25	50:52	2:52	11:27	126 123-130	1443	157 154-160
4.50	54:06	3:14	12:57	125 111-131	1619	161 154-166
4.75	57:55	3:48	15:13	127 124-132	1932	157 116-164
5.00	1:00:41	2:46	11:03	122 117-129	1349	162 158-166
5.25	1:03:23	2:43	10:51	133 128-139	1444	160 156-164
5.50	1:06:09	2:45	11:01	126 115-131	1388	161 158-166
5.75	1:08:45	2:37	10:27	129 126-133	1348	162 158-164
6.00	1:11:08	2:22	9:30	133 131-137	1263	163 160-166
6.21	1:13:14	2:06	9:49	136 133-140	1335	164 162-168

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (210 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	160	6.2	1:11:41	11:37
Walk	1.8	112	0	1:21	32:36
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	38.15%	More
800m	4:46	9:35	40.74%	More
1km	6:08	9:52	41.33%	More
Mile	10:12	10:12	42.45%	More
5k	35:50	11:32	42.24%	More
5 miles	59:25	11:53	41.52%	More
10k	1:13:14	11:47	42.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	41.06
5km	35:06	11:18	43.12
5M	58:07	11:37	42.46
10km	1:13:10	11:47	42.21
10M	2:01:10	12:07	41.87
Half	2:41:19	12:19	41.01
20M	4:12:38	12:38	41.09
Mara	5:36:21	12:50	40.80

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