Tue 21st Nov 2017 at 4:00pm by myanna

Run > General

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Time
1:00:51
Miles
4.98
Min/mi
12:13
Pacing
64%
WAVA
40.37
Stride(cm)
83
Cals
323
Cadence
159
BPM
113
%MHR
66.3
B/mi
1386
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:00(7:00/km) 126/152bpm 57cal 8.56/9.34kmph
2) 1km - 7:33(7:33/km) 116/127bpm 47cal 7.95/9.64kmph
3) 1km - 9:32(9:32/km) 102/121bpm 42cal 6.29/10.01kmph
4) 1km - 7:14(7:14/km) 111/117bpm 36cal 8.29/9.24kmph
5) 1km - 6:52(6:52/km) 115/121bpm 37cal 8.73/9.1kmph
6) 1km - 6:41(6:41/km) 116/122bpm 36cal 8.97/9.61kmph
7) 1km - 6:52(6:52/km) 116/161bpm 35cal 8.74/9.37kmph
8) 1km - 9:02(9:02/km) 104/125bpm 33cal 6.65/8.56kmph
9) 0.01km - 3(8:34/km) 114/115bpm 7/5.61kmph

7:00 7:33 9:32 7:14 6:52 6:41 6:52 9:02 3

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:53	2:53	11:31	132 75-152	1520	164 160-168
0.50	5:40	2:47	11:10	126 116-137	1406	163 160-164
0.75	9:20	3:40	14:40	114 105-130	1672	160 158-162
1.00	11:55	2:35	10:19	118 110-127	1218	166 162-178
1.25	14:38	2:43	10:53	116 105-124	1262	160 158-164
1.50	20:13	5:34	22:17	99 58-121	2206	151 102-162
1.75	22:50	2:38	10:31	102 59-116	1073	162 156-164
2.00	25:38	2:48	11:13	111 108-115	1245	159 156-162
2.25	28:33	2:54	11:36	111 107-117	1289	159 158-160
2.50	31:30	2:58	11:51	111 101-117	1316	159 158-162
2.75	34:16	2:46	11:04	116 113-119	1284	160 158-162
3.00	37:02	2:45	11:01	113 108-116	1245	158 156-162
3.25	39:49	2:47	11:09	114 100-121	1272	159 158-162
3.50	42:28	2:39	10:37	116 111-119	1232	161 160-164
3.75	45:08	2:40	10:39	117 113-121	1245	161 160-164
4.00	47:52	2:44	10:55	123 112-161	1343	160 158-164
4.25	50:37	2:45	11:00	115 103-123	1265	160 158-162
4.50	53:29	2:52	11:28	112 106-120	1285	160 156-168
4.75	56:25	2:56	11:46	115 110-125	1353	159 154-164
4.97	1:00:48	4:23	19:48	98 72-120	1940	138 102-164

Heart

113/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	160	4.9	58:05	11:54
Walk	3.8	111	0.1	2:20	26:10
Still	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	34.99%	More
800m	5:09	10:21	37.75%	More
1km	6:27	10:23	39.25%	More
Mile	10:35	10:35	40.93%	More
5k	34:28	11:06	43.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	39.03
5km	36:54	11:53	41.02
5M	1:01:07	12:13	40.37
10km	1:16:56	12:23	40.14
10M	2:07:24	12:44	39.82
Half	2:49:38	12:57	39.00
20M	4:25:38	13:17	39.08
Mara	5:53:40	13:30	38.80

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