Mon 20th Nov 2017 at 3:00pm by myanna
Run > General
-
Time
16:32
-
Miles
1.29
-
Min/mi
12:49
-
Pacing
71%
-
WAVA
35.27
-
Stride(cm)
78
-
Cals
125
-
Cadence
161
-
BPM
125
-
%MHR
73.2
-
B/mi
1604
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:09(8:09/km) 130/169bpm 71cal 7.36/10.45kmph
2) 1km - 7:51(7:51/km) 119/150bpm 51cal 7.64/9.94kmph
3) 0.08km - 32(6:51/km) 118/124bpm 3cal 8.77/8.67kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
51 |
51 |
13:34 |
127 92-160 |
1722 |
169 166-172 |
0.13 |
1:33 |
42 |
11:13 |
151 139-169 |
1695 |
166 164-168 |
0.19 |
2:17 |
44 |
11:40 |
128 118-145 |
1492 |
166 164-168 |
0.25 |
3:00 |
43 |
11:32 |
130 129-132 |
1498 |
162 160-166 |
0.31 |
3:50 |
50 |
13:18 |
131 130-132 |
1741 |
168 162-180 |
0.38 |
4:32 |
43 |
11:21 |
132 128-136 |
1498 |
164 162-166 |
0.44 |
5:16 |
44 |
11:39 |
130 125-141 |
1515 |
162 158-164 |
0.50 |
6:00 |
44 |
11:38 |
130 128-131 |
1512 |
160 160-162 |
0.56 |
6:42 |
43 |
11:25 |
133 131-135 |
1519 |
160 160-160 |
0.63 |
8:10 |
1:28 |
23:22 |
120 102-132 |
2804 |
161 160-162 |
0.69 |
8:57 |
47 |
12:25 |
114 99-125 |
1415 |
160 158-162 |
0.75 |
9:41 |
44 |
11:52 |
115 108-119 |
1364 |
160 156-160 |
0.81 |
10:22 |
40 |
10:48 |
119 118-121 |
1285 |
161 160-162 |
0.88 |
11:55 |
1:33 +9
|
24:48 |
117 115-119 |
2901 |
140 114-164 |
0.94 |
12:43 |
48 |
12:48 |
119 117-121 |
1524 |
161 160-162 |
1.00 |
13:27 |
44 |
11:49 |
116 114-118 |
1370 |
161 160-162 |
1.06 |
14:08 |
42 |
11:04 |
119 118-120 |
1318 |
161 160-162 |
1.13 |
14:51 |
43 |
11:27 |
119 118-120 |
1363 |
160 160-160 |
1.19 |
15:34 |
42 |
11:15 |
135 122-149 |
1520 |
159 158-160 |
1.25 |
16:15 |
42 |
11:09 |
118 117-120 |
1316 |
160 158-160 |
1.28 |
16:36 |
21 |
11:20 |
119 113-124 |
1349 |
160 160-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:09 |
31.58% |
More |
800m |
5:46 |
11:36 |
33.69% |
More |
1km |
7:51 |
12:39 |
32.25% |
More |
Mile |
13:04 |
13:04 |
33.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:37 |
12:37 |
34.33 |
5km |
41:59 |
13:31 |
36.05 |
5M |
1:09:31 |
13:54 |
35.49 |
10km |
1:27:31 |
14:05 |
35.29 |
10M |
2:24:55 |
14:30 |
35.01 |
Half |
3:12:57 |
14:44 |
34.29 |
20M |
5:02:09 |
15:06 |
34.36 |
Mara |
6:42:17 |
15:21 |
34.11 |
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