Mon 20th Nov 2017 at 3:00pm by myanna

Run > General

  • Time
    16:32
  • Miles
    1.29
  • Min/mi
    12:49
  • Pacing
    71%
  • WAVA
    35.27
  • Stride(cm)
    78
  • Cals
    125
  • Cadence
    161
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    1604
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:09(8:09/km) 130/169bpm 71cal 7.36/10.45kmph
2) 1km - 7:51(7:51/km) 119/150bpm 51cal 7.64/9.94kmph
3) 0.08km - 32(6:51/km) 118/124bpm 3cal 8.77/8.67kmph
8:09 7:51 32

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 51 51 13:34 127 92-160 1722 169 166-172
0.13 1:33 42 11:13 151 139-169 1695 166 164-168
0.19 2:17 44 11:40 128 118-145 1492 166 164-168
0.25 3:00 43 11:32 130 129-132 1498 162 160-166
0.31 3:50 50 13:18 131 130-132 1741 168 162-180
0.38 4:32 43 11:21 132 128-136 1498 164 162-166
0.44 5:16 44 11:39 130 125-141 1515 162 158-164
0.50 6:00 44 11:38 130 128-131 1512 160 160-162
0.56 6:42 43 11:25 133 131-135 1519 160 160-160
0.63 8:10 1:28 23:22 120 102-132 2804 161 160-162
0.69 8:57 47 12:25 114 99-125 1415 160 158-162
0.75 9:41 44 11:52 115 108-119 1364 160 156-160
0.81 10:22 40 10:48 119 118-121 1285 161 160-162
0.88 11:55 1:33 +9 24:48 117 115-119 2901 140 114-164
0.94 12:43 48 12:48 119 117-121 1524 161 160-162
1.00 13:27 44 11:49 116 114-118 1370 161 160-162
1.06 14:08 42 11:04 119 118-120 1318 161 160-162
1.13 14:51 43 11:27 119 118-120 1363 160 160-160
1.19 15:34 42 11:15 135 122-149 1520 159 158-160
1.25 16:15 42 11:09 118 117-120 1316 160 158-160
1.28 16:36 21 11:20 119 113-124 1349 160 160-160

Heart

125/169max
  • Show Beats/Mile

Cadence

161 (180 max) Stride Length: 78cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:46 11:09 31.58% More
800m 5:46 11:36 33.69% More
1km 7:51 12:39 32.25% More
Mile 13:04 13:04 33.15% More

Predictions

Dist Time Per Mile WAVA
1M 12:37 12:37 34.33
5km 41:59 13:31 36.05
5M 1:09:31 13:54 35.49
10km 1:27:31 14:05 35.29
10M 2:24:55 14:30 35.01
Half 3:12:57 14:44 34.29
20M 5:02:09 15:06 34.36
Mara 6:42:17 15:21 34.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here