Thu 7th Dec 2017 at 6:00pm by MartinH - MH Health & Fitness

Run > Intervals
  • heavy rain
  • breezy
  • cold
  • Time
    1:05:00
  • Miles
    8.93
  • Min/mi
    7:17
  • Pacing
    0%
  • WAVA
    63.78
  • Stride(cm)
    122
  • Cals
    814
  • Cadence
    181
  • BPM
    147
  • %MHR
    83.8
  • B/mi
    1067
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

CLUB SPEED/HILLS AT VICTORIA PARK. Got there early to do 10 Peace Walk reps alone before doing another 7 with club.

Ran hard on all reps apart from Peace Walk which were about 31 seconds each.

Legs felt good and felt fast.

Split Summary
===
1) 0.96m - 6:29(6:43/m) 134/145bpm 79cal 8.93/10.62mph
2) 0.09m - 33(6:14/m) 140/147bpm 7cal 9.63/10.4mph
3) 0.1m - 42(7:09/m) 147/151bpm 9cal 8.39/10.44mph
4) 0.09m - 31(6:01/m) 148/155bpm 7cal 9.98/10.69mph
5) 0.1m - 41(7:00/m) 157/158bpm 9cal 8.57/10.71mph
6) 0.09m - 31(6:01/m) 154/158bpm 7cal 9.96/11.06mph
7) 0.1m - 44(7:18/m) 161/162bpm 10cal 8.22/10.94mph
8) 0.09m - 32(6:10/m) 155/160bpm 7cal 9.73/10.85mph
9) 0.1m - 45(7:30/m) 161/162bpm 11cal 7.99/10.85mph
10) 0.09m - 31(6:01/m) 158/162bpm 7cal 9.97/10.96mph
11) 0.1m - 46(7:31/m) 157/158bpm 11cal 7.98/10.96mph
12) 0.08m - 31(6:13/m) 157/158bpm 7cal 9.66/10.67mph
13) 0.1m - 37(6:32/m) 126/153bpm 5cal 9.18/10.46mph
14) 0.09m - 32(5:51/m) 148/150bpm 7cal 10.26/10.5mph
15) 0.1m - 44(7:21/m) 151/152bpm 9cal 8.16/10.5mph
16) 0.09m - 31(5:53/m) 153/154bpm 7cal 10.19/11.27mph
17) 0.1m - 44(7:18/m) 154/155bpm 10cal 8.22/10.98mph
18) 0.09m - 31(5:59/m) 157/159bpm 7cal 10.04/11.17mph
19) 0.1m - 45(7:28/m) 158/159bpm 10cal 8.04/10.67mph
20) 0.09m - 31(5:49/m) 157/157bpm 7cal 10.31/11.42mph
21) 0.38m - 2:51(7:31/m) 148/166bpm 37cal 7.99/11.33mph
22) 0.46m - 4:13(9:10/m) 126/135bpm 37cal 6.54/8.89mph
23) 0.09m - 32(5:50/m) 137/137bpm 6cal 10.27/11.15mph
24) 0.1m - 44(7:25/m) 140/140bpm 9cal 8.1/11.12mph
25) 0.09m - 33(6:00/m) 140/140bpm 6cal 10.01/10.69mph
26) 0.1m - 45(7:35/m) 130/133bpm 7cal 7.92/10.69mph
27) 0.09m - 31(6:01/m) 128/132bpm 4cal 9.96/11.06mph
28) 0.1m - 48(7:42/m) 131/133bpm 8cal 7.79/11.06mph
29) 0.09m - 31(5:45/m) 134/134bpm 5cal 10.43/12.08mph
30) 0.1m - 48(8:10/m) 135/136bpm 9cal 7.34/11.06mph
31) 0.09m - 29(5:20/m) 136/137bpm 5cal 11.26/12.63mph
32) 0.1m - 47(7:54/m) 139/139bpm 9cal 7.59/12.02mph
33) 0.09m - 32(5:59/m) 135/139bpm 5cal 10.02/11.81mph
34) 0.1m - 43(7:18/m) 135/138bpm 8cal 8.21/10.46mph
35) 0.09m - 31(5:55/m) 138/138bpm 6cal 10.15/10.87mph
36) 0.01m - 6(6:59/m) 134/137bpm 1cal 8.58/10.6mph
37) 0.12m - 43(6:12/m) 136/146bpm 7cal 9.67/12.59mph
38) 0.07m - 37(8:58/m) 145/146bpm 8cal 6.7/11.54mph
39) 0.12m - 44(6:21/m) 143/144bpm 9cal 9.44/11.37mph
40) 0.07m - 33(7:56/m) 143/143bpm 7cal 7.56/10.71mph
41) 0.11m - 44(6:29/m) 144/146bpm 9cal 9.25/10.94mph
42) 0.07m - 34(7:59/m) 150/160bpm 7cal 7.51/10.79mph
43) 0.11m - 43(6:21/m) 156/159bpm 10cal 9.44/12.23mph
44) 0.07m - 33(8:19/m) 149/150bpm 7cal 7.22/11.37mph
45) 0.12m - 43(6:14/m) 148/148bpm 9cal 9.63/12.06mph
46) 0.74m - 5:58(8:01/m) 153/170bpm 80cal 7.48/12.06mph
47) 0.19m - 59(5:19/m) 151/158bpm 13cal 11.27/11.77mph
48) 0.28m - 2:27(8:52/m) 160/168bpm 36cal 6.77/11.77mph
49) 0.18m - 58(5:28/m) 153/159bpm 13cal 10.96/14.05mph
50) 0.1m - 54(9:25/m) 152/164bpm 12cal 6.37/14.03mph
51) 0.03m - 10(5:31/m) 163/164bpm 2cal 10.89/15.47mph
52) 0.07m - 38(9:18/m) 160/162bpm 9cal 6.45/15.05mph
53) 0.05m - 15(4:30/m) 165/169bpm 3cal 13.32/15.28mph
54) 0.07m - 50(11:34/m) 168/172bpm 13cal 5.19/5.45mph
55) 0.08m - 20(4:21/m) 159/165bpm 5cal 13.78/15.84mph
56) 0.07m - 45(9:59/m) 160/163bpm 11cal 6.01/6.57mph
57) 0.07m - 20(4:34/m) 158/163bpm 4cal 13.12/15.3mph
58) 0.06m - 37(9:59/m) 155/158bpm 9cal 6.01/14.73mph
59) 0.05m - 15(4:55/m) 157/163bpm 3cal 12.2/14.55mph
60) 0.04m - 21(9:50/m) 161/166bpm 5cal 6.1/12.77mph
61) 0.03m - 10(5:36/m) 163/165bpm 2cal 10.7/14.55mph
62) 0.17m - 1:30(8:48/m) 158/163bpm 21cal 6.82/12.42mph
63) 0.09m - 26(5:00/m) 135/148bpm 2cal 11.98/12.98mph
64) 0.16m - 1:19(8:30/m) 147/153bpm 16cal 7.07/11.92mph
65) 0.13m - 41(5:13/m) 157/158bpm 9cal 11.52/13.05mph
66) 0.63m - 5:36(8:55/m) 156/163bpm 78cal 6.73/11.81mph
6:29 33 42 31 41 31 44 32 45 31 46 31 37 32 44 31 44 31 45 31 2:51 4:13 32 44 33 45 31 48 31 48 29 47 32 43 31 6 43 37 44 33 44 34 43 33 43 5:58 59 2:27 58 54 10 38 15 50 20 45 20 37 15 21 10 1:30 26 1:19 41 5:36

Pace

21% 7% 19% 35% 4% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:12 106 77-130 764 180 178-186 3/0
0.25 1:45 51 6:46 135 131-137 914 177 176-180 3/1
0.38 2:32 47 6:15 138 137-139 862 181 178-184 1/2
0.50 3:23 51 6:48 135 129-141 918 182 180-184 2/3
0.63 4:12 49 6:33 142 141-143 930 184 180-192 1/0
0.75 5:02 50 6:41 141 139-143 942 182 180-186 2/1
0.88 6:07 1:05 +13 8:40 143 139-144 1240 182 180-190 1/2
1.00 6:55 48 6:28 134 128-141 866 181 172-194 0/7
1.13 7:45 49 6:34 146 142-151 959 185 174-198 4/4
1.25 8:35 51 6:44 150 144-158 1011 187 172-194 6/2
1.38 9:23 48 6:25 155 152-158 995 181 172-198 0/7
1.50 10:13 50 6:40 159 155-162 1061 183 172-192 4/4
1.63 11:04 51 6:48 157 151-161 1069 182 170-188 7/2
1.75 11:56 52 6:56 161 156-162 1116 175 170-190 2/6
1.88 12:48 51 6:51 155 151-157 1061 183 172-192 4/4
2.00 14:36 1:48 +1:04 14:23 149 112-158 2142 187 172-198 7/0
2.13 15:28 53 7:03 136 114-149 958 183 176-196 2/5
2.25 16:19 50 6:43 151 149-152 1013 186 172-198 3/5
2.38 17:07 48 6:25 153 152-154 982 188 174-198 7/1
2.50 17:58 51 6:49 156 154-159 1062 182 172-198 3/4
2.63 18:49 51 6:49 158 157-159 1077 184 174-198 2/7
2.75 19:40 50 +4 6:43 157 157-159 1055 187 174-198 7/0
2.88 20:34 54 7:13 164 162-166 1184 178 176-184 0/2
3.00 21:32 59 7:49 149 135-165 1164 177 174-182 2/4
3.13 28:14 6:41 +5:56 53:31 116 87-132 6209 173 170-180 1/2
3.25 29:44 1:30 12:01 121 109-128 1454 173 172-178 8/0
3.38 30:56 1:12 9:37 130 128-132 1250 172 172-172 1/1
3.50 32:25 1:29 +26 11:52 128 121-134 1520 171 168-174 1/2
3.63 33:18 53 7:02 135 132-137 950 180 170-196 4/5
3.75 34:09 52 6:53 139 137-140 957 183 174-198 2/8
3.88 34:59 50 6:38 136 128-140 902 187 172-198 7/3
4.00 35:51 52 6:56 130 126-132 902 182 172-198 5/2
4.13 36:43 52 6:53 130 126-133 896 183 170-198 0/7
4.25 37:34 51 6:46 134 133-135 906 186 164-204 7/3
4.38 38:25 51 6:49 136 135-136 927 181 164-198 5/2
4.50 39:18 53 7:06 139 136-139 986 181 170-200 1/7
4.63 40:08 50 6:41 135 133-139 903 187 172-198 7/5
4.75 40:58 50 6:39 137 134-138 911 179 172-190 7/2
4.88 42:05 1:07 +20 8:55 135 129-138 1204 194 180-210 3/0
5.00 43:03 58 7:44 145 141-146 1121 186 170-204 3/2
5.13 43:53 50 6:39 143 143-144 950 189 174-198 1/2
5.25 44:47 54 7:11 143 142-145 1027 184 174-198 3/1
5.38 45:41 54 7:16 151 144-159 1097 182 174-196 2/3
5.50 46:32 51 6:47 152 149-157 1031 193 174-200 1/3
5.63 47:23 51 6:47 148 148-149 1005 187 174-200 1/1
5.75 50:50 3:27 +2:30 27:35 127 99-148 3503 181 170-198 2/4
5.88 51:50 1:00 8:03 150 143-154 1208 179 172-192 0/3
6.00 52:40 50 6:39 152 152-153 1010 181 172-198 2/2
6.13 53:35 55 7:19 163 152-167 1193 182 172-206 5/3
6.25 55:20 1:45 +47 14:01 156 133-170 2187 179 168-206 4/2
6.38 56:32 1:12 9:34 163 160-164 1560 173 170-174 1/5
6.50 57:49 1:17 +28 10:18 149 139-161 1534 190 98-210 5/1
6.63 58:44 55 +5 7:18 157 156-160 1146 193 172-200 1/1
6.75 1:00:21 1:38 +33 13:01 157 140-168 2045 175 170-180 2/4
6.87 1:01:47 1:25 +22 11:22 159 146-163 1807 177 172-196 1/3
7.00 1:02:31 44 5:53 152 140-159 895 199 192-204 5/0
7.12 1:04:20 1:49 +50 14:35 152 131-162 2218 181 168-206 0/1
7.25 1:05:42 1:22 +28 10:55 161 153-165 1759 175 106-212 1/1
7.37 1:07:23 1:41 +36 13:29 167 160-172 2253 184 170-214 1/1
7.50 1:08:44 1:21 +24 10:45 159 153-163 1709 187 168-218 1/1
7.62 1:10:03 1:19 +29 10:35 156 150-163 1650 175 110-226 0/1
7.75 1:11:31 1:28 +34 11:45 160 154-166 1880 186 102-216 0/0
7.87 1:13:06 1:35 +31 12:37 157 145-163 1980 174 96-210 1/0
8.00 1:14:39 1:33 +45 12:22 145 129-160 1794 180 116-196 0/4
8.12 1:15:42 1:03 8:28 146 140-150 1235 180 172-196 1/3
8.25 1:16:30 47 6:19 156 150-158 986 194 176-204 4/1
8.37 1:17:32 1:02 +6 8:16 157 156-158 1298 178 118-200 6/3
8.50 1:19:08 1:36 +33 12:52 155 148-158 1994 170 100-184 4/3
8.62 1:20:22 1:14 9:51 158 158-159 1557 173 170-174 0/6
8.75 1:21:23 1:01 8:08 158 155-159 1285 172 170-174 0/7
8.87 1:22:30 1:07 8:54 151 147-155 1344 175 174-182 2/1
8.93 1:23:01 31 9:23 161 157-163 1512 177 176-178 3/0

Heart

147/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 16m, Flat prediction 1:05:02
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.2% 7:37
10 3.3% 6:42
See your biggest climbs

Cadence

181 (226 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.8 182 8.9 1:04:07 8:59
Walk 3.4 105 0.1 3:19 56:29
Still 0.0 - - 2 -
Pause 15.8 - - 15:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 51.17% More
800m 3:14 6:31 56.82% More
1km 4:04 6:32 59.13% More
Mile 6:40 6:40 61.52% More
5k 22:23 7:12 62.31% More
5 miles 42:55 8:35 52.81% More
10k 54:10 8:43 52.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 62.92
5km 21:27 6:54 65.00
5M 35:21 7:04 64.11
10km 44:25 7:09 63.66
10M 1:13:12 7:19 63.79
Half 1:37:12 7:25 63.04
20M 2:31:34 7:35 64.06
Mara 3:21:15 7:41 64.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here