Thu 7th Dec 2017 at 5:00pm by Halvedin3
Run > General
-
Time
47:37
-
Miles
6.18
-
Min/mi
7:42
-
Pacing
96%
-
WAVA
60.05
-
Stride(cm)
112
-
Cals
648
-
Cadence
186
-
BPM
144
-
%MHR
80.2
-
B/mi
1112
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 115/129bpm 72cal 7.62/8.08mph
2) 1m - 7:41(7:41/m) 132/138bpm 94cal 7.8/8.01mph
3) 1m - 7:47(7:47/m) 143/149bpm 107cal 7.72/7.95mph
4) 1m - 7:47(7:47/m) 153/160bpm 115cal 7.7/7.91mph
5) 1m - 7:35(7:35/m) 161/167bpm 119cal 7.92/8.2mph
6) 1m - 7:27(7:27/m) 163/172bpm 118cal 8.05/8.54mph
7) 0.18m - 1:27(7:56/m) 161/173bpm 23cal 7.56/8.54mph
7:52 7:41 7:47 7:47 7:35 7:27 1:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:20 |
102 70-116 |
850 |
184 158-192 |
0.50 |
4:01 |
1:56 |
7:45 |
113 111-116 |
875 |
188 184-192 |
0.75 |
5:58 |
1:57 |
7:47 |
119 113-123 |
926 |
187 182-190 |
1.00 |
7:53 |
1:55 |
7:41 |
125 116-128 |
960 |
189 186-192 |
1.25 |
9:47 |
1:54 |
7:37 |
128 121-132 |
975 |
190 188-192 |
1.50 |
11:43 |
1:55 |
7:42 |
133 132-135 |
1024 |
188 186-192 |
1.75 |
13:38 |
1:55 |
7:42 |
133 128-136 |
1024 |
188 184-190 |
2.00 |
15:34 |
1:56 |
7:45 |
136 134-138 |
1054 |
186 182-188 |
2.25 |
17:33 |
1:59 |
7:55 |
139 133-142 |
1100 |
185 180-190 |
2.50 |
19:29 |
1:56 |
7:44 |
142 139-144 |
1097 |
186 182-190 |
2.75 |
21:24 |
1:55 |
7:40 |
144 139-147 |
1105 |
187 184-190 |
3.00 |
23:21 |
1:57 |
7:48 |
147 145-149 |
1146 |
185 182-190 |
3.25 |
25:19 |
1:58 |
7:54 |
148 146-151 |
1168 |
185 182-188 |
3.50 |
27:16 |
1:57 |
7:47 |
153 151-153 |
1191 |
187 186-190 |
3.75 |
29:12 |
1:56 |
7:45 |
154 151-155 |
1194 |
185 182-188 |
4.00 |
31:09 |
1:56 |
7:44 |
156 152-159 |
1207 |
186 184-186 |
4.25 |
33:04 |
1:56 |
7:43 |
158 155-160 |
1218 |
185 182-188 |
4.50 |
34:58 |
1:53 |
7:34 |
160 157-163 |
1210 |
187 182-190 |
4.75 |
36:51 |
1:53 |
7:33 |
163 162-164 |
1232 |
186 184-190 |
5.00 |
38:43 |
1:52 |
7:28 |
165 164-166 |
1233 |
188 186-190 |
5.25 |
40:35 |
1:52 |
7:29 |
167 165-168 |
1249 |
187 186-190 |
5.50 |
42:27 |
1:52 |
7:27 |
167 166-169 |
1243 |
186 182-188 |
5.75 |
44:20 |
1:53 |
7:31 |
163 147-172 |
1226 |
184 182-186 |
6.00 |
46:10 |
1:50 |
7:21 |
155 146-172 |
1140 |
189 182-192 |
6.17 |
47:32 |
1:22 |
7:52 |
161 146-173 |
1265 |
169 122-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
44.68% |
More |
800m |
3:40 |
7:23 |
51.01% |
More |
1km |
4:36 |
7:23 |
53.17% |
More |
Mile |
7:25 |
7:25 |
56.13% |
More |
5k |
23:35 |
7:36 |
60.02% |
More |
5 miles |
38:14 |
7:39 |
60.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
68.61 |
5km |
21:52 |
7:02 |
64.75 |
5M |
37:28 |
7:30 |
61.46 |
10km |
47:55 |
7:43 |
59.98 |
10M |
1:22:05 |
8:13 |
57.83 |
Half |
1:51:24 |
8:30 |
55.93 |
20M |
2:59:48 |
8:59 |
54.91 |
Mara |
4:04:03 |
9:19 |
53.94 |
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