Thu 7th Dec 2017 at 5:00pm by Halvedin3

Run > General

  • Time
    47:37
  • Miles
    6.18
  • Min/mi
    7:42
  • Pacing
    96%
  • WAVA
    60.05
  • Stride(cm)
    112
  • Cals
    648
  • Cadence
    186
  • BPM
    144
  • %MHR
    80.2
  • B/mi
    1112
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 115/129bpm 72cal 7.62/8.08mph
2) 1m - 7:41(7:41/m) 132/138bpm 94cal 7.8/8.01mph
3) 1m - 7:47(7:47/m) 143/149bpm 107cal 7.72/7.95mph
4) 1m - 7:47(7:47/m) 153/160bpm 115cal 7.7/7.91mph
5) 1m - 7:35(7:35/m) 161/167bpm 119cal 7.92/8.2mph
6) 1m - 7:27(7:27/m) 163/172bpm 118cal 8.05/8.54mph
7) 0.18m - 1:27(7:56/m) 161/173bpm 23cal 7.56/8.54mph
7:52 7:41 7:47 7:47 7:35 7:27 1:27

Pace

1% 4% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:05 2:05 8:20 102 70-116 850 184 158-192
0.50 4:01 1:56 7:45 113 111-116 875 188 184-192
0.75 5:58 1:57 7:47 119 113-123 926 187 182-190
1.00 7:53 1:55 7:41 125 116-128 960 189 186-192
1.25 9:47 1:54 7:37 128 121-132 975 190 188-192
1.50 11:43 1:55 7:42 133 132-135 1024 188 186-192
1.75 13:38 1:55 7:42 133 128-136 1024 188 184-190
2.00 15:34 1:56 7:45 136 134-138 1054 186 182-188
2.25 17:33 1:59 7:55 139 133-142 1100 185 180-190
2.50 19:29 1:56 7:44 142 139-144 1097 186 182-190
2.75 21:24 1:55 7:40 144 139-147 1105 187 184-190
3.00 23:21 1:57 7:48 147 145-149 1146 185 182-190
3.25 25:19 1:58 7:54 148 146-151 1168 185 182-188
3.50 27:16 1:57 7:47 153 151-153 1191 187 186-190
3.75 29:12 1:56 7:45 154 151-155 1194 185 182-188
4.00 31:09 1:56 7:44 156 152-159 1207 186 184-186
4.25 33:04 1:56 7:43 158 155-160 1218 185 182-188
4.50 34:58 1:53 7:34 160 157-163 1210 187 182-190
4.75 36:51 1:53 7:33 163 162-164 1232 186 184-190
5.00 38:43 1:52 7:28 165 164-166 1233 188 186-190
5.25 40:35 1:52 7:29 167 165-168 1249 187 186-190
5.50 42:27 1:52 7:27 167 166-169 1243 186 182-188
5.75 44:20 1:53 7:31 163 147-172 1226 184 182-186
6.00 46:10 1:50 7:21 155 146-172 1140 189 182-192
6.17 47:32 1:22 7:52 161 146-173 1265 169 122-190

Heart

144/173max
  • Show Beats/Mile

Cadence

186 (192 max) Stride Length: 112cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 44.68% More
800m 3:40 7:23 51.01% More
1km 4:36 7:23 53.17% More
Mile 7:25 7:25 56.13% More
5k 23:35 7:36 60.02% More
5 miles 38:14 7:39 60.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 68.61
5km 21:52 7:02 64.75
5M 37:28 7:30 61.46
10km 47:55 7:43 59.98
10M 1:22:05 8:13 57.83
Half 1:51:24 8:30 55.93
20M 2:59:48 8:59 54.91
Mara 4:04:03 9:19 53.94

Bespoke Fields

Workload (points)
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