Thu 7th Dec 2017 at 6:00pm by Keegan
Run > General
-
Time
41:31
-
Miles
5.01
-
Min/mi
8:17
-
Pacing
80%
-
WAVA
52.22
-
Stride(cm)
121
-
Cals
626
-
Cadence
161
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 124cal 7.24/7.6mph
2) 1m - 8:28(8:28/m) 124cal 7.09/7.45mph
3) 1m - 8:19(8:19/m) 127cal 7.22/7.6mph
4) 1m - 8:17(8:17/m) 125cal 7.24/8.18mph
5) 1m - 8:08(8:08/m) 126cal 7.38/8.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 +29
|
10:00 |
156 120-164 |
5/5 |
0.50 |
5:07 |
2:37 +34
|
10:27 |
159 120-164 |
6/6 |
0.75 |
7:12 |
2:05 |
8:19 |
160 158-164 |
2/4 |
1.00 |
9:20 |
2:09 |
8:36 |
162 156-164 |
6/1 |
1.25 |
11:40 |
2:19 +13
|
9:18 |
159 120-164 |
7/1 |
1.50 |
13:46 |
2:06 |
8:23 |
160 156-166 |
1/8 |
1.75 |
15:54 |
2:09 |
8:35 |
163 158-164 |
7/3 |
2.00 |
18:14 |
2:19 +12
|
9:18 |
160 156-168 |
6/6 |
2.25 |
20:17 |
2:03 |
8:11 |
160 156-164 |
3/12 |
2.50 |
22:24 |
2:07 |
8:28 |
163 160-164 |
2/5 |
2.75 |
24:29 |
2:05 |
8:20 |
164 160-168 |
6/5 |
3.00 |
26:32 |
2:04 |
8:14 |
166 164-168 |
7/1 |
3.25 |
28:42 |
2:09 |
8:37 |
164 162-168 |
7/0 |
3.50 |
31:03 |
2:22 +13
|
9:28 |
159 120-166 |
6/7 |
3.75 |
33:28 |
2:25 +21
|
9:38 |
163 158-166 |
2/4 |
4.00 |
35:25 |
1:57 |
7:48 |
162 158-166 |
2/8 |
4.25 |
37:48 |
2:23 +19
|
9:33 |
162 122-168 |
4/3 |
4.50 |
39:51 |
2:03 |
8:12 |
162 156-166 |
5/8 |
4.75 |
42:28 |
2:37 +39
|
10:27 |
161 120-166 |
6/4 |
5.00 |
44:31 |
2:03 |
8:12 |
162 158-166 |
9/10 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.8 |
162 |
5 |
41:38 |
8:48 |
Walk |
1.2 |
120 |
0 |
35 |
1:51:39 |
Pause |
4.9 |
- |
- |
2:18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
39.45% |
More |
800m |
3:55 |
7:54 |
44.32% |
More |
1km |
5:03 |
8:08 |
45.08% |
More |
Mile |
8:16 |
8:16 |
47.48% |
More |
5k |
26:43 |
8:36 |
49.91% |
More |
5 miles |
44:31 |
8:54 |
48.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
53.03 |
5km |
24:54 |
8:01 |
53.56 |
5M |
41:26 |
8:17 |
52.24 |
10km |
52:16 |
8:25 |
51.72 |
10M |
1:26:59 |
8:42 |
51.32 |
Half |
1:56:07 |
8:52 |
50.45 |
20M |
3:02:36 |
9:08 |
50.84 |
Mara |
4:03:46 |
9:18 |
50.78 |
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