Thu 7th Dec 2017 at 12:00pm by alco51161

Run > General

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Time
30:16
Miles
4.00
Min/mi
7:34
Pacing
96%
WAVA
65.92
Stride(cm)
122
Cals
317
Cadence
175
BPM
71
%MHR
41.6
B/mi
535
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 53/66bpm 74cal 7.84/8.89mph
2) 1m - 7:27(7:27/m) 57/65bpm 75cal 8.05/8.39mph
3) 1m - 7:34(7:34/m) 54/69bpm 83cal 7.93/8.31mph
4) 1m - 7:34(7:34/m) 110/152bpm 85cal 7.92/8.27mph
5) 0m - 2(5:56/m) 151/151bpm 10.13/7.24mph

7:39 7:27 7:34 7:34 2

Pin Map

0mi in 0

Pace

24%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:28	60 57-64	448	174 170-178
0.25	1:53	57	7:34	54 52-56	408	172 170-174
0.38	2:50	57	7:40	51 51-52	391	172 170-174
0.50	3:51	1:01	8:10	51 50-51	416	173 172-174
0.63	4:47	56	7:27	49 48-50	365	174 172-176
0.75	5:45	58	7:43	47 46-47	363	174 172-176
0.88	6:44	59	7:51	50 47-60	393	175 172-178
1.00	7:39	54	7:16	65 63-66	472	176 174-178
1.13	8:34	55	7:23	65 63-65	480	175 174-176
1.25	9:30	56	7:30	61 59-63	458	174 172-176
1.38	10:32	1:01	8:11	58 58-59	475	175 174-176
1.50	11:24	53	7:02	58 57-58	408	175 174-176
1.63	12:19	54	7:16	55 54-57	400	175 174-176
1.75	13:17	58	7:43	54 53-55	416	175 172-178
1.88	14:13	56	7:27	52 50-53	387	175 172-178
2.00	15:07	54	7:12	49 49-50	353	174 172-176
2.13	16:02	55	7:22	49 49-50	361	176 174-176
2.25	16:59	58	7:41	50 49-52	384	174 174-176
2.38	17:58	59	7:52	50 50-50	394	174 168-176
2.50	18:55	56	7:31	51 50-51	383	176 174-178
2.63	19:50	55	7:20	51 51-51	374	175 174-176
2.75	20:48	58	7:44	52 51-54	402	175 174-176
2.88	21:44	56	7:30	60 54-66	450	176 174-180
3.00	22:41	57	7:37	69 66-69	526	175 174-176
3.13	23:36	55	7:18	71 69-72	519	176 174-178
3.25	24:34	58	7:44	77 72-81	595	176 174-178
3.38	25:30	57	7:33	87 80-97	657	175 174-176
3.50	26:26	55	7:22	109 100-117	804	176 174-178
3.63	27:23	57	7:34	124 120-127	939	176 174-178
3.75	28:17	54	7:16	133 125-139	966	176 174-180
3.88	29:13	56	7:32	139 137-140	1046	176 174-178
4.00	30:14	1:01	8:08	144 139-151	1170	174 172-176

Heart

71/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4	30:16	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	48.64%	More
800m	3:39	7:20	55.91%	More
1km	4:32	7:18	58.58%	More
Mile	7:25	7:25	60.70%	More
5k	23:20	7:30	65.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	67.57
5km	22:58	7:24	66.80
5M	38:37	7:43	64.83
10km	48:58	7:53	63.91
10M	1:22:20	8:14	62.90
Half	1:50:34	8:26	61.53
20M	2:55:30	8:47	61.43
Mara	3:55:42	9:00	60.99

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