Thu 7th Dec 2017 at 12:00pm by alco51161
Run > General
-
Time
30:16
-
Miles
4.00
-
Min/mi
7:34
-
Pacing
96%
-
WAVA
65.92
-
Stride(cm)
122
-
Cals
317
-
Cadence
175
-
BPM
71
-
%MHR
41.6
-
B/mi
535
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:39(7:39/m) 53/66bpm 74cal 7.84/8.89mph
2) 1m - 7:27(7:27/m) 57/65bpm 75cal 8.05/8.39mph
3) 1m - 7:34(7:34/m) 54/69bpm 83cal 7.93/8.31mph
4) 1m - 7:34(7:34/m) 110/152bpm 85cal 7.92/8.27mph
5) 0m - 2(5:56/m) 151/151bpm 10.13/7.24mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
56 |
56 |
7:28 |
60 57-64 |
448 |
174 170-178 |
0.25 |
1:53 |
57 |
7:34 |
54 52-56 |
408 |
172 170-174 |
0.38 |
2:50 |
57 |
7:40 |
51 51-52 |
391 |
172 170-174 |
0.50 |
3:51 |
1:01 |
8:10 |
51 50-51 |
416 |
173 172-174 |
0.63 |
4:47 |
56 |
7:27 |
49 48-50 |
365 |
174 172-176 |
0.75 |
5:45 |
58 |
7:43 |
47 46-47 |
363 |
174 172-176 |
0.88 |
6:44 |
59 |
7:51 |
50 47-60 |
393 |
175 172-178 |
1.00 |
7:39 |
54 |
7:16 |
65 63-66 |
472 |
176 174-178 |
1.13 |
8:34 |
55 |
7:23 |
65 63-65 |
480 |
175 174-176 |
1.25 |
9:30 |
56 |
7:30 |
61 59-63 |
458 |
174 172-176 |
1.38 |
10:32 |
1:01 |
8:11 |
58 58-59 |
475 |
175 174-176 |
1.50 |
11:24 |
53 |
7:02 |
58 57-58 |
408 |
175 174-176 |
1.63 |
12:19 |
54 |
7:16 |
55 54-57 |
400 |
175 174-176 |
1.75 |
13:17 |
58 |
7:43 |
54 53-55 |
416 |
175 172-178 |
1.88 |
14:13 |
56 |
7:27 |
52 50-53 |
387 |
175 172-178 |
2.00 |
15:07 |
54 |
7:12 |
49 49-50 |
353 |
174 172-176 |
2.13 |
16:02 |
55 |
7:22 |
49 49-50 |
361 |
176 174-176 |
2.25 |
16:59 |
58 |
7:41 |
50 49-52 |
384 |
174 174-176 |
2.38 |
17:58 |
59 |
7:52 |
50 50-50 |
394 |
174 168-176 |
2.50 |
18:55 |
56 |
7:31 |
51 50-51 |
383 |
176 174-178 |
2.63 |
19:50 |
55 |
7:20 |
51 51-51 |
374 |
175 174-176 |
2.75 |
20:48 |
58 |
7:44 |
52 51-54 |
402 |
175 174-176 |
2.88 |
21:44 |
56 |
7:30 |
60 54-66 |
450 |
176 174-180 |
3.00 |
22:41 |
57 |
7:37 |
69 66-69 |
526 |
175 174-176 |
3.13 |
23:36 |
55 |
7:18 |
71 69-72 |
519 |
176 174-178 |
3.25 |
24:34 |
58 |
7:44 |
77 72-81 |
595 |
176 174-178 |
3.38 |
25:30 |
57 |
7:33 |
87 80-97 |
657 |
175 174-176 |
3.50 |
26:26 |
55 |
7:22 |
109 100-117 |
804 |
176 174-178 |
3.63 |
27:23 |
57 |
7:34 |
124 120-127 |
939 |
176 174-178 |
3.75 |
28:17 |
54 |
7:16 |
133 125-139 |
966 |
176 174-180 |
3.88 |
29:13 |
56 |
7:32 |
139 137-140 |
1046 |
176 174-178 |
4.00 |
30:14 |
1:01 |
8:08 |
144 139-151 |
1170 |
174 172-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
4 |
30:16 |
7:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
48.64% |
More |
800m |
3:39 |
7:20 |
55.91% |
More |
1km |
4:32 |
7:18 |
58.58% |
More |
Mile |
7:25 |
7:25 |
60.70% |
More |
5k |
23:20 |
7:30 |
65.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
67.57 |
5km |
22:58 |
7:24 |
66.80 |
5M |
38:37 |
7:43 |
64.83 |
10km |
48:58 |
7:53 |
63.91 |
10M |
1:22:20 |
8:14 |
62.90 |
Half |
1:50:34 |
8:26 |
61.53 |
20M |
2:55:30 |
8:47 |
61.43 |
Mara |
3:55:42 |
9:00 |
60.99 |
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