Thu 7th Dec 2017 at 7:00am by Luiz

Bike > General

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Time
33:52
Miles
6.21
Mph
11
FBI
49.87
Cals
194
BPM
114
%MHR
66.6
B/mi
621
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 26:36(3:18/km) 115/141bpm 154cal 18.15/28.32kmph
2) 1.95km - 7:16(3:43/km) 120/139bpm 40cal 16.14/24.45kmph

26:36 7:16

Pin Map

0mi in 0

Pace

20%

15%

27%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:56	1:56	7.78	112 97-127	864	0/2
0.50	4:11	2:15 +22	6.66	117 105-130	1054	1/8
0.75	11:03	6:52 +5:17	2.19	100 89-109	2745	1/3
1.00	12:35	1:32	9.77	101 89-112	620	0/9
1.25	14:04	1:30	10.05	97 83-112	579	0/10
1.50	15:18	1:14	12.23	111 104-115	545	0/5
1.75	16:26	1:08	13.27	116 106-123	525	0/3
2.00	17:58	1:32	9.79	114 105-119	699	1/3
2.25	19:38	1:41 +24	8.94	111 97-124	745	1/5
2.50	20:41	1:02	14.44	113 109-119	470	1/2
2.75	21:44	1:04	14.12	124 113-135	527	1/1
3.00	22:54	1:09	13.03	118 107-131	543	1/7
3.25	24:15	1:22	11.01	103 94-117	561	0/12
3.50	25:15	1:00	15.05	123 120-126	490	3/6
3.75	26:24	1:09	13.06	123 120-126	565	0/5
4.00	27:52	1:28	10.19	118 109-131	695	3/5
4.25	29:02	1:10	12.83	131 123-137	613	4/1
4.50	30:10	1:08	13.31	131 127-134	591	2/1
4.75	32:00	1:50 +28	8.18	123 107-141	902	1/3
5.00	33:08	1:08	13.22	121 114-128	549	1/0
5.25	34:42	1:33 +21	9.64	126 120-132	784	2/2
5.50	36:29	1:48 +30	8.35	124 102-134	891	2/0
5.75	42:50	6:21 +4:33	2.36	110 101-131	2793	1/5
6.00	44:36	1:46 +16	8.47	110 102-122	779	2/5
6.21	45:59	1:23	9.23	132 125-139	858	5/1

Heart

114/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 84m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	1:58	3:57	More
1km	2:26	3:54	More
Mile	4:23	4:23	More
5k	15:20	4:56	More
5 miles	26:36	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	56:07	5:37
20km	1:10:39	5:41
15 miles	1:26:15	5:45
20 miles	1:57:00	5:51
40km	2:27:19	5:56
25 miles	2:28:13	5:56
42km	2:35:08	5:57
50 miles	5:09:02	6:11
56 miles	5:48:29	6:13
100 miles	10:44:19	6:27
112 miles	12:06:33	6:29

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