Wed 6th Dec 2017 at 8:00am by Halvedin3
Run > General
-
Time
18:45
-
Miles
2.55
-
Min/mi
7:21
-
Pacing
85%
-
WAVA
61.35
-
Stride(cm)
124
-
Cals
214
-
Cadence
176
-
BPM
127
-
%MHR
70.3
-
B/mi
931
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 118/136bpm 80cal 7.33/9.25mph
2) 1m - 6:42(6:42/m) 133/143bpm 82cal 8.97/10.18mph
3) 0.55m - 3:52(7:03/m) 142/148bpm 52cal 8.51/9.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:39 |
87 58-112 |
839 |
171 122-180 |
0.25 |
2:21 |
1:08 |
9:08 |
112 110-114 |
1023 |
176 174-178 |
0.38 |
3:27 |
1:06 |
8:47 |
118 117-121 |
1036 |
177 174-180 |
0.50 |
4:28 |
1:01 |
8:09 |
129 124-133 |
1050 |
178 176-180 |
0.63 |
5:27 |
1:00 |
7:57 |
134 130-136 |
1066 |
179 176-184 |
0.75 |
6:29 |
1:01 +5
|
8:11 |
124 118-130 |
1015 |
177 170-182 |
0.88 |
7:30 |
1:01 +4
|
8:06 |
118 108-126 |
956 |
177 170-184 |
1.00 |
8:25 |
55 +5
|
7:24 |
126 123-131 |
932 |
178 170-180 |
1.13 |
9:26 |
1:01 +8
|
8:08 |
127 123-130 |
1034 |
177 174-180 |
1.25 |
10:13 |
47 |
6:17 |
133 130-134 |
835 |
177 174-180 |
1.38 |
11:10 |
57 +10
|
7:35 |
126 122-129 |
956 |
174 112-186 |
1.50 |
12:05 |
55 |
7:18 |
130 127-132 |
949 |
176 170-182 |
1.63 |
12:59 |
54 |
7:15 |
135 128-140 |
980 |
177 174-180 |
1.75 |
13:50 |
51 |
6:45 |
141 138-143 |
952 |
177 174-180 |
1.88 |
14:38 |
48 |
6:25 |
136 136-137 |
872 |
177 174-178 |
2.00 |
15:24 |
46 |
6:11 |
135 130-139 |
835 |
178 176-184 |
2.13 |
16:18 |
54 |
7:12 |
139 134-146 |
1002 |
179 174-182 |
2.25 |
17:14 |
56 |
7:27 |
146 143-148 |
1087 |
179 178-180 |
2.38 |
18:03 |
49 |
6:30 |
139 137-142 |
904 |
178 176-180 |
2.50 |
18:56 |
53 |
7:02 |
142 139-144 |
999 |
177 176-178 |
2.55 |
19:17 |
21 |
7:18 |
143 141-143 |
1044 |
175 166-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
51.30% |
More |
800m |
3:17 |
6:37 |
56.94% |
More |
1km |
4:08 |
6:40 |
58.97% |
More |
Mile |
6:48 |
6:48 |
61.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
64.04 |
5km |
23:27 |
7:33 |
60.38 |
5M |
40:10 |
8:02 |
57.33 |
10km |
51:22 |
8:16 |
55.95 |
10M |
1:27:59 |
8:48 |
53.96 |
Half |
1:59:25 |
9:07 |
52.17 |
20M |
3:12:45 |
9:38 |
51.22 |
Mara |
4:21:37 |
9:59 |
50.32 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry