Wed 6th Dec 2017 at 8:00am by Halvedin3

Run > General

  • Time
    18:45
  • Miles
    2.55
  • Min/mi
    7:21
  • Pacing
    85%
  • WAVA
    61.35
  • Stride(cm)
    124
  • Cals
    214
  • Cadence
    176
  • BPM
    127
  • %MHR
    70.3
  • B/mi
    931
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 118/136bpm 80cal 7.33/9.25mph
2) 1m - 6:42(6:42/m) 133/143bpm 82cal 8.97/10.18mph
3) 0.55m - 3:52(7:03/m) 142/148bpm 52cal 8.51/9.91mph
8:11 6:42 3:52

Pace

12% 22% 34% 12% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:39 87 58-112 839 171 122-180
0.25 2:21 1:08 9:08 112 110-114 1023 176 174-178
0.38 3:27 1:06 8:47 118 117-121 1036 177 174-180
0.50 4:28 1:01 8:09 129 124-133 1050 178 176-180
0.63 5:27 1:00 7:57 134 130-136 1066 179 176-184
0.75 6:29 1:01 +5 8:11 124 118-130 1015 177 170-182
0.88 7:30 1:01 +4 8:06 118 108-126 956 177 170-184
1.00 8:25 55 +5 7:24 126 123-131 932 178 170-180
1.13 9:26 1:01 +8 8:08 127 123-130 1034 177 174-180
1.25 10:13 47 6:17 133 130-134 835 177 174-180
1.38 11:10 57 +10 7:35 126 122-129 956 174 112-186
1.50 12:05 55 7:18 130 127-132 949 176 170-182
1.63 12:59 54 7:15 135 128-140 980 177 174-180
1.75 13:50 51 6:45 141 138-143 952 177 174-180
1.88 14:38 48 6:25 136 136-137 872 177 174-178
2.00 15:24 46 6:11 135 130-139 835 178 176-184
2.13 16:18 54 7:12 139 134-146 1002 179 174-182
2.25 17:14 56 7:27 146 143-148 1087 179 178-180
2.38 18:03 49 6:30 139 137-142 904 178 176-180
2.50 18:56 53 7:02 142 139-144 999 177 176-178
2.55 19:17 21 7:18 143 141-143 1044 175 166-178

Heart

127/148max
  • Show Beats/Mile

Cadence

176 (186 max) Stride Length: 124cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 51.30% More
800m 3:17 6:37 56.94% More
1km 4:08 6:40 58.97% More
Mile 6:48 6:48 61.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 64.04
5km 23:27 7:33 60.38
5M 40:10 8:02 57.33
10km 51:22 8:16 55.95
10M 1:27:59 8:48 53.96
Half 1:59:25 9:07 52.17
20M 3:12:45 9:38 51.22
Mara 4:21:37 9:59 50.32

Bespoke Fields

Workload (points)
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