Sun 5th Nov 2006 at 12:00pm by clairster
Run > Race
Not good
v windy
-
Time
1:24:41
-
Miles
10.00
-
Min/mi
8:28
-
WAVA
57.95
-
Asc(m)
42
-
Surface
Road
Notes & Comments
time according to my watch. GF10, hard as was not feeling oon top form and very windy. but some great downhills
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:23 |
7:23 |
57.12 |
| 5km |
24:32 |
7:54 |
60.07 |
| 5M |
40:37 |
8:07 |
58.81 |
| 10km |
51:08 |
8:14 |
58.33 |
| 10M |
1:24:41 |
8:28 |
57.97 |
| Half |
1:52:45 |
8:36 |
56.86 |
| 20M |
2:56:34 |
8:50 |
57.20 |
| Mara |
3:55:04 |
8:58 |
56.99 |
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